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It’s this easy
Easy Meal – Goulash Kit – One Kit = Dinner for 4
A modern take on a European classic
Classic Italian meal – made easy
The Goulash Kit is inspired by the rich, paprika-forward stews of Central Europe. With sunflower protein for bite and depth, it’s warming, hearty and deeply satisfying.
Quick Tip: Add a splash of red wine for extra richness.
How it works:
Each kit delivers the same fullness as 300–400 g of meat and serves 4 people. Add chopped tomatoes, water, cream (optional), and fresh vegetables – and in just 10 minutes, you’ll have a rustic goulash-style meal.
Endless possibilities:
Goulash Kit is not just one dish – it’s a starting point. By changing vegetables, adding your favourite spices, or giving it your own twist, you can create many exciting variations. Try it as:
- Classic goulash with mashed potatoes or rice
- A goulash stew with extra vegetables and grains
- Oven-baked goulash topped with mashed potatoes
- Served in a bread bowl for comfort food style
- As filling in savoury pies or casseroles
Nutri-Score explained:
On its own, the dry kit has a Nutri-Score of E – simply because it is concentrated and rich in flavour.
But when you prepare it as directed, with fresh vegetables and tomatoes, you end up with a Nutri-Score A meal: wholesome, balanced, and packed with protein and fibre.
Vitamin B12 – naturally added:
Every kit is fortified with vitamin B12 from organic shiitake mushrooms. B12 is essential for energy, the nervous system and immune function – but it is normally only found in animal-based foods. That’s why we’ve added it naturally, so you get the same nutritional benefits in a fully plant-based way.
Description
Why choose the Goulash Kit?
- Shelf life: approx. 12 months
- Protein-rich thanks to upcycled sunflower protein
- 80 g kit = 300–400 g of meat
- Deep, warming European flavours
- With natural B12 from mushrooms
- A Nutri-Score A meal when prepared
Nutrition Facts
| Nutrition Facts | |
|---|---|
| Pr. 100 g. | |
| Energy | 1363 kJ/ 325,9 kcal |
| Fat | 7,3 g. |
| – Of which saturates | 0,9 g. |
| Total Carbohydrate | 19,62 g. |
| – Of which sugars | 6,22 g. |
| Proteins | 40,2 g. |
| Salt | 11,28 g. |
| B12 Vitamin | 9,38 µg. |
Ingredients
INGREDIENTS
Sunflower protein TVP*, salt, corn starch*, corn flour*, onion*, tomato*, dextrose*, paprika*, smoked paprika*, cumin*, black pepper*, cilantro*, thyme*, natural aromas, spices*, yeast extract* and vitamin B12*.
*Organic
Sunflower Protein:
100% extruded, partially defatted sunflower protein from hulled high oleic sunflower kernels. No chemicals used in processing.
All Uhhmami products are:
- Organic
- Plant-based / Vegan
- No additives
- GMO free
- Color free
- Allergen free
- Gluten free
- Lactose free
- Soy free
- No sugar
- All natural
- Just super tasty
No Allergens
ALLERGENS LISTED IN ANNEX II OF REGULATION (EU) NO 1169/2011
| SUBSTANCES OR PRODUCTS CAUSING ALLERGIES OR INTOLERENCE | CONTAINS |
| Cereals containing gluten, namely: wheat (such as spelt and khorasan wheat), rye, barley, oats or their hybridized strains, products thereof. | NO |
| Crustaceans and products thereof | NO |
| Eggs and products thereof | NO |
| Fish and products thereof | NO |
| Peanuts and products thereof | NO |
| Soybeans and products thereof | NO |
| Milk and produts thereof (including lactose) | NO |
| Nuts, namely: almonds (Amygdalus communis L.), hazelnuts (Corylus avellane), walnuts (Juglans regia), cashews (Anacardium occidentales), pecan nuts (Carya illinoense (Wangenh.) K.Koch), Brazil nuts (Bertholletia NO excels), pistachio nuts (Pistacia vera), macadamia or Queensland nuts (Macadamia ternfolia) and products thereof | NO |
| Celery and products thereof | NO |
| Mustard and products thereof | NO |
| Sesame seeds and products thereof | NO |
| Sulphur dioxide and sulphites in concentrations of more than 10 mg/kg or 10 mg/litre in terms of the total SO2 which are to be calculated for products as proposed ready for consumption or as reconstituted product according to the instructions of the manufacturers | NO |
| Lupin and products thereof. | NO |
| Molluscs and products thereof | NO |
Sensory Parameters
| Appearance | Orange powder (spice), light brown protein pieces |
| Aroma | Paprika, tomato, umami and herbs |
| Texture | Crunchy protein texture when dry, meaty when hydrated |
| Taste | Deep, warm, savoury and balanced |
Microbiological values
| Total aerobic count | <10,000 cfu/g |
| Yeasts & molds | <100 cfu/g |
| E coli | <10 (cfu/g) |
| Salmonella | Absent in 25 g |
| Listeria monocyt | Absent in 25 g |
Law
Law
The product complies with the regulations listed below and subsequent amendments:
Commission Regulation (EU) 2023/915 of 25 April 2023 on maximum limits for certain contaminants in food and repealing Regulation (EC) No. 1881/2006.
Commission Regulation (EU) No 1129/2011 of 11 November 2011 amending Annex II to Regulation (EC) No 1333/2008 of the European Parliament and of the Council to establish a list of food additives of the Union.
Regulation (EU) 2018/848 of the European Parliament and of the Council of 30 May 2018 on organic production and labeling of organic products and repealing Council Regulation (EC) No. 834/2007.
Royal Decree 2242/1984, of 26 September, approving the technical-sanitary regulations for the production, circulation and trade of condiments and spices.
Regulation (EU) 1169/2011 of the European Parliament and of the Council of 25 October 2011 on the provision of food information to consumers.
Regulation (EU) 396/2005 of the European Parliament and of the Council on maximum residue levels of pesticides in or on food and feed of plant and animal origin.
Regulation (EC) No. 1334/2008 on flavourings and certain food ingredients with flavouring properties used in Foods
Vitamin B12
Vitamin B12 (Cobalamin)
Added as organic B12 extract from shiitake mushrooms (Lentinula edodes) using the ingredient Orgavitaz B12.
B12 is included to support normal red blood cell formation, proper function of the nervous system, and normal immune function. The vitamin is added at a level that ensures one kit (20 g spice blend) provides the recommended daily intake for 3 adults (7.5 µg per kit = 300% RI). The B12 source is certified organic, vegan, non-GMO, and free from additives.
Declared values:
- 37.5 µg vitamin B12 per 100 g
- 7.5 µg per 20 g kit
Reference intake (RI) for vitamin B12 is 2.5 µg per day according to EU Regulation 1169/2011.
Serving suggestions for the Goulash Kit
Classics
Vegetarian Goulash
Serve with mashed potatoes, polenta or rice.
Goulash Stew
Add extra vegetables and let it simmer into a comforting one-pot dish.
Comfort Bowls
Goulash Bowl
Serve with fresh herbs and cooked grains like pearl barley, quinoa or couscous
Oven-Baked Dishes
Baked Goulash
Pour into an oven dish, top with cheese or mashed potatoes, and bake until golden.
Frank Lantz
Founder & Michelin chef
A note from Frank
Goulash Kit
“A new take on a European classic – hearty, rustic and rooted in flavour, not meat.”
Food is the single biggest driver of CO₂ emissions worldwide. That reality has always pushed me to ask: how can we cook in ways that bring joy, but also responsibility?
Uhhmami Easy Meals are my answer. They are created to make sustainable eating quick and truly simple – without ever compromising on flavour. Each kit is compact, but when cooked it delivers the satisfaction of a full meal, equal to 300–400 g of meat, made only from clean, organic plants.
The concept is flexible by design. You add the vegetables you already have at home, reduce food waste, and shape the meal to your own taste. One kit, many possibilities – from pasta and lasagna to bowls, soups, casseroles and street food.
For me, this is not just about cooking. It’s about accelerating the green transition and showing that better choices can be both easy and delicious. Because every meal is an opportunity – for us, and for the planet.
Warm regards,
Frank Lantz
Goulash Kit Recipes
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Goulash Kit
Rustic Goulash Pie
A golden savory pie filled with hearty goulash – a rustic twist on a classic. DIRECTIONS QUICK TIP: Brush the pastry with milk/plantbased milk for…
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Goulash Kit
Goulash Grain Bowl
A colorful and hearty grain bowl with smoky goulash sauce, roasted vegetables, and fresh herbs DIRECTIONS QUICK TIP: Add roasted pumpkin seeds for crunch. Scores…
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Chee’ish
Goulash Kit
Goulash Risotto
A creamy risotto with rich paprika flavours – a European classic reimagined. DIRECTIONS QUICK TIP FROM FRANK Add a splash of red wine while cooking…
English (United States)