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Bolo Kit

Mediterranean Bolo Bowl

Wholesome grains, roasted vegetables, and bolo sauce come together for a hearty, colourful bowl. DIRECTIONS QUICK TIP: Drizzle with olive oil and lemon juice. Scores A: rich in vegetables and fibre from grains. Wholegrain choices increase protein and fibre.

Cook mode

Servings

Prep time

5 minutes

Cooking time

20 minuts

Calories

Calories

Wholesome grains, roasted vegetables, and bolo sauce come together for a hearty, colourful bowl.

INGREDIENTS

DIRECTIONS

  1. Prepare the Bolo Kit with tomatoes, water, and vegetables.
  2. Serve over grains, topped with rocket and olives.

QUICK TIP:

Drizzle with olive oil and lemon juice.

Scores A: rich in vegetables and fibre from grains. Wholegrain choices increase protein and fibre.

RECIPE BY

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