{"id":9023,"date":"2025-06-19T10:55:27","date_gmt":"2025-06-19T08:55:27","guid":{"rendered":"https:\/\/uhhmami.com\/?post_type=recipes&#038;p=9023"},"modified":"2025-11-06T09:54:36","modified_gmt":"2025-11-06T08:54:36","slug":"fried-rice-with-asparagus-and-peas","status":"publish","type":"recipes","link":"https:\/\/uhhmami.com\/uk\/recipes\/fried-rice-with-asparagus-and-peas\/","title":{"rendered":"Fried Rice with Asparagus and Peas"},"content":{"rendered":"<p class=\"has-text-stor-font-size\"><\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 class=\"wp-block-heading\" id=\"h-ingredients\">INGREDIENTS<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"98398961-55c8-4219-a40f-cc628421757c\"\/><label for=\"98398961-55c8-4219-a40f-cc628421757c\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"300\" data-org-num-str=\"g\">300\u202fg<\/span> cooked rice (preferably cold)<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"d6a1b7a4-823d-4e93-ba38-47b87a09d4e6\"\/><label for=\"d6a1b7a4-823d-4e93-ba38-47b87a09d4e6\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"300\" data-org-num-str=\"g\">300\u202fg<\/span> green peas<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"fdfd50f6-5321-43fe-9554-8fd2ac0694e8\"\/><label for=\"fdfd50f6-5321-43fe-9554-8fd2ac0694e8\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"200\" data-org-num-str=\"g\">200\u202fg<\/span> green asparagus, trimmed and cut into bite-sized pieces<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"7882a87e-c815-4050-b556-63a02f1fd741\"\/><label for=\"7882a87e-c815-4050-b556-63a02f1fd741\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"null\">2<\/span> small onions, finely chopped<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"4aceab3f-b2e3-4e4d-89ed-1bdb0ca6b95f\"\/><label for=\"4aceab3f-b2e3-4e4d-89ed-1bdb0ca6b95f\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"30\" data-org-num-str=\"ml\">30 ml<\/span> olive oil or plant-based butter<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\">\n  <input type=\"checkbox\" id=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\"\/>\n  <label for=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\" data-us=\"20 cups\">\n    <span class=\"resip_span\" data-org-num=\"10\" data-org-num-str=\"g\">10 g<\/span>\n    <a href=\"https:\/\/uhhmami.com\/uk\/product\/chickenish\/?wmc-currency=EUR\" target=\"_blank\" rel=\"noopener\">Uhhmami Chicken\u2019ish<\/a>\n  <\/label>\n<\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\">\n  <input type=\"checkbox\" id=\"9f38fa7b-b9a2-4084-b040-2834adc4308a\"\/>\n  <label for=\"9f38fa7b-b9a2-4084-b040-2834adc4308a\" data-us=\"20 cups\">\n    <span class=\"resip_span\" data-org-num=\"10\" data-org-num-str=\"g\">10 g<\/span>\n    <a href=\"https:\/\/uhhmami.com\/uk\/product\/oceanish\/?wmc-currency=EUR\" target=\"_blank\" rel=\"noopener\">Uhhmami Ocean\u2019ish<\/a>\n  <\/label>\n<\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"73d156cf-7e1a-4e5d-b7f2-820b5aa7fc05\"\/><label for=\"73d156cf-7e1a-4e5d-b7f2-820b5aa7fc05\" data-us=\"20 cups\">Salt and pepper to taste<\/label><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-garnish\"><br>GARNISH<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"4727b275-7886-4764-82a9-1221a81bf408\"\/><label for=\"4727b275-7886-4764-82a9-1221a81bf408\">Fresh dill, finely chopped (for garnish)<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-instructions\">INSTRUCTIONS<\/h2>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"2610db61-a8c6-49d4-bb04-785387ae8130\"\/><label for=\"2610db61-a8c6-49d4-bb04-785387ae8130\"><span class=\"resip_span\" data-org-num=\"30\" data-org-num-str=\"ml\">30 ml<\/span> olive oil or plant-based butter<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Heat oil in a large frying pan or wok.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"94148f22-e585-4936-b6ca-d4c01ba6a88e\"\/><label for=\"94148f22-e585-4936-b6ca-d4c01ba6a88e\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"200\" data-org-num-str=\"g\">200\u202fg<\/span> green asparagus, trimmed and cut into bite-sized pieces<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"9818a91f-039e-4312-bcbe-ad92df30699c\"\/><label for=\"9818a91f-039e-4312-bcbe-ad92df30699c\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"null\">2<\/span> small onions, finely chopped<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Add chopped onion and asparagus. Saut\u00e9 together for 1 minute.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"b2a671c3-c56b-481c-8379-c7573e22abf1\"\/><label for=\"b2a671c3-c56b-481c-8379-c7573e22abf1\"><span class=\"resip_span\" data-org-num=\"300\" data-org-num-str=\"g\">300\u202fg<\/span> cooked rice (preferably cold)<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Add the cold cooked rice and stir-fry for 1 more minute.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"c829ec0f-a82a-45e5-988f-82db1cf83bfd\"\/><label for=\"c829ec0f-a82a-45e5-988f-82db1cf83bfd\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"300\" data-org-num-str=\"g\">300\u202fg<\/span> green peas<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\">\n  <input type=\"checkbox\" id=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\"\/>\n  <label for=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\" data-us=\"20 cups\">\n    <span class=\"resip_span\" data-org-num=\"10\" data-org-num-str=\"g\">10 g<\/span>\n    <a href=\"https:\/\/uhhmami.com\/uk\/product\/chickenish\/?wmc-currency=EUR\" target=\"_blank\" rel=\"noopener\">Uhhmami Chicken\u2019ish<\/a>\n  <\/label>\n<\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\">\n  <input type=\"checkbox\" id=\"9f38fa7b-b9a2-4084-b040-2834adc4308a\"\/>\n  <label for=\"9f38fa7b-b9a2-4084-b040-2834adc4308a\" data-us=\"20 cups\">\n    <span class=\"resip_span\" data-org-num=\"10\" data-org-num-str=\"g\">10 g<\/span>\n    <a href=\"https:\/\/uhhmami.com\/uk\/product\/oceanish\/?wmc-currency=EUR\" target=\"_blank\" rel=\"noopener\">Uhhmami Ocean\u2019ish<\/a>\n  <\/label>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Add the green peas, Chicken\u2019ish, and Ocean\u2019ish. Stir well to combine and heat through.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"5b8f4f8b-5fe7-40ab-ad18-3249af812521\"\/><label for=\"5b8f4f8b-5fe7-40ab-ad18-3249af812521\" data-us=\"20 cups\">Salt and pepper to taste<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Season with salt and pepper to taste.<\/p>\n\n\n\n<p class=\"has-text-stor-font-size\">Serve hot, topped with fresh chopped dill.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 class=\"wp-block-heading\" id=\"h-quick-tip-from-frank\">QUICK TIP FROM FRANK<\/h3>\n\n\n\n<p class=\"has-text-stor-font-size\">Add lemon zest, chili flakes or toasted seeds for an extra flavour boost.<\/p>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\"><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/uhhmami.com\/wp-content\/uploads\/2025\/09\/Nutri-score-A-1.svg\" alt=\"\" class=\"wp-image-9979\" style=\"width:202px;height:auto\"\/><\/figure>\n\n\n\n<p><strong>Nutri-Score A<\/strong>: A light and nourishing green stir-fry made with vegetables, plant-based flavor, and balanced nutrition. Packed with fiber and low in saturated fat, this dish proves that healthy and sustainable can also mean delicious.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>This fresh and fast fried rice dish brings together saut\u00e9ed asparagus and onion, sweet peas, and fluffy rice. Uhhmami Chicken\u2019ish and Ocean\u2019ish add deep umami and subtle complexity, finished with a sprinkle of fresh dill for a clean, Nordic-inspired flavour.<\/p>","protected":false},"author":2,"featured_media":9024,"template":"","meta":{"prep_time":"20","cooking_time":"10","calories":"","iawp_total_views":171},"fonds":[55,56],"flavours":[],"kit":[],"chef":[61],"products":[],"class_list":["post-9023","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","fonds-chickenish","fonds-oceanish","chef-frank-lantz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fried Rice with Asparagus and Peas - uhhmami<\/title>\n<meta name=\"description\" content=\"Try this simple Fried Rice with Asparagus and Peas recipe that combines fresh ingredients and flavour.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uhhmami.com\/uk\/recipes\/fried-rice-with-asparagus-and-peas\/?wmc-currency=EUR\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fried Rice with Asparagus and Peas\" \/>\n<meta property=\"og:description\" content=\"A fresh, feel-good fried rice \ud83c\udf5a\u2728 Crispy asparagus, sweet peas and fluffy rice, boosted with Uhhmami Chicken\u2019ish and Ocean\u2019ish for deep umami goodness. Topped with fresh dill for that clean, Nordic vibe \ud83c\udf3f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uhhmami.com\/uk\/recipes\/fried-rice-with-asparagus-and-peas\/?wmc-currency=EUR\" \/>\n<meta property=\"og:site_name\" content=\"uhhmami\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61555778644895\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-06T08:54:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uhhmami.com\/wp-content\/uploads\/2025\/06\/Ris-og-aerter.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1214\" \/>\n\t<meta property=\"og:image:height\" content=\"2160\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/fried-rice-with-asparagus-and-peas\\\/\",\"url\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/fried-rice-with-asparagus-and-peas\\\/\",\"name\":\"Fried Rice with Asparagus and Peas - uhhmami\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uhhmami.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/fried-rice-with-asparagus-and-peas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/fried-rice-with-asparagus-and-peas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zwthke5j.photoncache.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Ris-aerter.00_00_30_23.Still001-scaled.png\",\"datePublished\":\"2025-06-19T08:55:27+00:00\",\"dateModified\":\"2025-11-06T08:54:36+00:00\",\"description\":\"Try this simple Fried Rice with Asparagus and Peas recipe that combines fresh ingredients and flavour.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/fried-rice-with-asparagus-and-peas\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/fried-rice-with-asparagus-and-peas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/fried-rice-with-asparagus-and-peas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/zwthke5j.photoncache.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Ris-aerter.00_00_30_23.Still001-scaled.png\",\"contentUrl\":\"https:\\\/\\\/zwthke5j.photoncache.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Ris-aerter.00_00_30_23.Still001-scaled.png\",\"width\":2560,\"height\":1440,\"caption\":\"Fried Rice with Asparagus and Peas\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/fried-rice-with-asparagus-and-peas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/uhhmami.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"recipes\",\"item\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Fried Rice with Asparagus and Peas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/uhhmami.com\\\/#website\",\"url\":\"https:\\\/\\\/uhhmami.com\\\/\",\"name\":\"uhhmami\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/uhhmami.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/uhhmami.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/uhhmami.com\\\/#organization\",\"name\":\"uhhmami\",\"alternateName\":\"Uhh-mami\",\"url\":\"https:\\\/\\\/uhhmami.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/uhhmami.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/zwthke5j.photoncache.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Logo-sort-svg.svg\",\"contentUrl\":\"https:\\\/\\\/zwthke5j.photoncache.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Logo-sort-svg.svg\",\"caption\":\"uhhmami\"},\"image\":{\"@id\":\"https:\\\/\\\/uhhmami.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61555778644895\",\"https:\\\/\\\/www.instagram.com\\\/uhhmami_official\\\/\"],\"description\":\"About Uhhmami \u2013 Pure flavour, Easy to Use, and Sustainable At Uhhmami, we make it easy to create delicious meals with clean, sustainable ingredients. 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