{"id":10151,"date":"2025-09-24T14:52:43","date_gmt":"2025-09-24T12:52:43","guid":{"rendered":"https:\/\/uhhmami.com\/?post_type=recipes&#038;p=10151"},"modified":"2025-10-03T09:23:59","modified_gmt":"2025-10-03T07:23:59","slug":"mediterranean-bolo-bowl","status":"publish","type":"recipes","link":"https:\/\/uhhmami.com\/uk\/recipes\/mediterranean-bolo-bowl\/","title":{"rendered":"Mediterranean Bolo Bowl"},"content":{"rendered":"<p class=\"has-text-stor-font-size\">Wholesome grains, roasted vegetables, and bolo sauce come together for a hearty, colorful bowl.<br><\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 class=\"wp-block-heading\" id=\"h-ingredients\">INGREDIENTS<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"3c5bb29d-1ac2-4ab9-a29e-259027a4dda2\"\/><label for=\"3c5bb29d-1ac2-4ab9-a29e-259027a4dda2\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"null\">1<\/span> Uhhmami Bolo Kit<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"dc8f0adf-920c-4688-ad8b-50d14e2e3853\"\/><label for=\"dc8f0adf-920c-4688-ad8b-50d14e2e3853\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"can\">1 can<\/span> chopped tomatoes (400 g)<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"1835f346-4af9-4df7-a933-e426399e7c42\"\/><label for=\"1835f346-4af9-4df7-a933-e426399e7c42\"><span class=\"resip_span\" data-org-num=\"300\" data-org-num-str=\"ml\">300 ml<\/span> water<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"7a76b634-fc1d-4cf7-863b-312d0a3782c4\"\/><label for=\"7a76b634-fc1d-4cf7-863b-312d0a3782c4\"><span class=\"resip_span\" data-org-num=\"200\" data-org-num-str=\"g\">200 g<\/span> eggplant, diced<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"270b1ea5-a18e-4165-a2fc-e5ae2f606eb6\"\/><label for=\"270b1ea5-a18e-4165-a2fc-e5ae2f606eb6\"><span class=\"resip_span\" data-org-num=\"150\" data-org-num-str=\"g\">150 g<\/span> zucchini, diced<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"b0655a28-d6c5-45a3-8363-de7af8a32840\"\/><label for=\"b0655a28-d6c5-45a3-8363-de7af8a32840\"><span class=\"resip_span\" data-org-num=\"150\" data-org-num-str=\"g\">150 g<\/span> bell pepper, diced<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"a7f90f65-097f-424a-bc26-666c988fda3c\"\/><label for=\"a7f90f65-097f-424a-bc26-666c988fda3c\"><span class=\"resip_span\" data-org-num=\"200\" data-org-num-str=\"g\">200 g<\/span> pearl barley or couscous<\/label><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-stor-font-size\"><strong>DIRECTIONS<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list list-styling has-text-1-font-size\">\n<li>Prepare the Bolo Kit with tomatoes, water, and vegetables.<\/li>\n\n\n\n<li>Serve over grains, topped with rocket and olives.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>QUICK TIP:<\/strong><\/p>\n\n\n\n<p>Drizzle with olive oil and lemon juice.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/uhhmami.com\/wp-content\/uploads\/2025\/09\/Nutri-score-A-1.svg\" alt=\"\" style=\"width:194px;height:auto\"\/><\/figure>\n\n\n\n<p>Scores A: rich in vegetables and fibre from grains. Wholegrain choices increase protein and fibre.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Wholesome grains, roasted vegetables, and bolo sauce come together for a hearty, colorful bowl. DIRECTIONS QUICK TIP: Drizzle with olive oil and lemon juice. Scores A: rich in vegetables and fibre from grains. Wholegrain choices increase protein and fibre.<\/p>","protected":false},"author":104,"featured_media":10157,"template":"","meta":{"prep_time":"5","cooking_time":"20","calories":"","iawp_total_views":62},"fonds":[],"flavours":[],"kit":[309],"chef":[318],"products":[],"class_list":["post-10151","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","kit-bolo-kit","chef-emma-greenfield"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mediterranean Bolo Bowl - uhhmami<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uhhmami.com\/uk\/recipes\/mediterranean-bolo-bowl\/?wmc-currency=EUR\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranean Bolo Bowl\" \/>\n<meta property=\"og:description\" content=\"Wholesome grains, roasted vegetables, and bolo sauce come together for a hearty, colorful bowl. 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