{"id":9267,"date":"2025-07-31T09:52:27","date_gmt":"2025-07-31T07:52:27","guid":{"rendered":"https:\/\/uhhmami.com\/?post_type=recipes&#038;p=9267"},"modified":"2025-11-06T09:42:18","modified_gmt":"2025-11-06T08:42:18","slug":"sauterade-kikarter-med-orter","status":"publish","type":"recipes","link":"https:\/\/uhhmami.com\/sv\/recipes\/sauteed-chickpeas-with-herbs\/","title":{"rendered":"Sauterade kik\u00e4rter med \u00f6rter"},"content":{"rendered":"<p class=\"has-text-stor-font-size\"><\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 class=\"wp-block-heading\" id=\"h-ingredients\">INGREDIENSER<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"29a15a72-dabf-43a7-9562-4cc5ea218d67\"\/><label for=\"29a15a72-dabf-43a7-9562-4cc5ea218d67\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"100\" data-org-num-str=\"ml\">100 ml<\/span> rapsolja av god kvalitet<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"e74dde39-cc5b-42c8-82b2-ac7da5c8503d\"\/><label for=\"e74dde39-cc5b-42c8-82b2-ac7da5c8503d\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"480\" data-org-num-str=\"g\">480 g<\/span> kokta kik\u00e4rter (1 burk \u2248 240 g)<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"d36f5a4d-699f-4513-beb1-c724c5609f82\"\/><label for=\"d36f5a4d-699f-4513-beb1-c724c5609f82\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"null\">2<\/span> l\u00f6k, finhackad<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"6bd07b67-d734-4b1f-8fce-89f28e3f967c\"\/><label for=\"6bd07b67-d734-4b1f-8fce-89f28e3f967c\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"null\">2<\/span> vitl\u00f6ksklyftor, finhackade<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"bdac5e75-27b5-407f-857a-80ad08f74286\"\/><label for=\"bdac5e75-27b5-407f-857a-80ad08f74286\" data-us=\"20 cups\">F\u00e4rsk eller torkad timjan<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"444e37b2-3889-4789-a01f-6d45e9b6660e\"\/><label for=\"444e37b2-3889-4789-a01f-6d45e9b6660e\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"4\" data-org-num-str=\"null\">4<\/span> mor\u00f6tter, skivade eller t\u00e4rnade<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"ad730b38-2675-4078-838a-d65ae508b1d0\"\/><label for=\"ad730b38-2675-4078-838a-d65ae508b1d0\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"4\" data-org-num-str=\"null\">4<\/span> salladsl\u00f6k, tunt skivad<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"1232eb84-049b-4d5f-9693-176230005d27\"\/><label for=\"1232eb84-049b-4d5f-9693-176230005d27\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"400\" data-org-num-str=\"ml\">400 ml<\/span> vatten<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\">\n  <input type=\"checkbox\" id=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\"\/>\n  <label for=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\" data-us=\"20 cups\">\n    <span class=\"resip_span\" data-org-num=\"10\" data-org-num-str=\"g\">60 g<\/span>\n    <a href=\"https:\/\/uhhmami.com\/sv\/produkt\/feg\/?wmc-currency=SEK\" target=\"_blank\" rel=\"noopener\">Uhhmami Chicken'ish<\/a>\n  <\/label> (1 msk \u2248 15 g)\n<\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"d677910c-797e-44f3-9219-e3cf697be6af\"\/><label for=\"d677910c-797e-44f3-9219-e3cf697be6af\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"400\" data-org-num-str=\"g\">400 g<\/span> K\u00f6rsb\u00e4rstomater<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"bf898d6f-8784-40c3-afb2-ddcd75dab52b\"\/><label for=\"bf898d6f-8784-40c3-afb2-ddcd75dab52b\" data-us=\"20 cups\">Salt och peppar efter smak<\/label><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-garnish\"><br>GARNISH<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"6f5d9029-26b2-49b8-9999-5c0f46e1a5dd\"\/><label for=\"6f5d9029-26b2-49b8-9999-5c0f46e1a5dd\">F\u00e4rsk persilja (f\u00f6r garnering)<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-instructions\">INSTRUKTIONER<\/h2>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"f3661701-6adc-4766-8630-a93088f4ab52\"\/><label for=\"f3661701-6adc-4766-8630-a93088f4ab52\"><span class=\"resip_span\" data-org-num=\"100\" data-org-num-str=\"ml\">100 ml<\/span> rapsolja av god kvalitet<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Hetta upp oljan i en kastrull p\u00e5 medelv\u00e4rme.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"4a28a692-f777-4c23-a14e-832cee0c1de9\"\/><label for=\"4a28a692-f777-4c23-a14e-832cee0c1de9\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"480\" data-org-num-str=\"g\">480 g<\/span> kokta kik\u00e4rter (1 burk \u2248 240 g)<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"2c73879d-8825-4deb-9e1d-75dad815fb93\"\/><label for=\"2c73879d-8825-4deb-9e1d-75dad815fb93\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"null\">2<\/span> l\u00f6k, finhackad<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Fr\u00e4s kik\u00e4rter och l\u00f6k i ca 2 minuter.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"ac728cf4-93b4-44e2-a0c2-7a23cb188ea6\"\/><label for=\"ac728cf4-93b4-44e2-a0c2-7a23cb188ea6\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"null\">2<\/span> vitl\u00f6ksklyftor, finhackade<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"b576b356-b0dd-4ee5-a0a3-34e2b5238c5f\"\/><label for=\"b576b356-b0dd-4ee5-a0a3-34e2b5238c5f\">F\u00e4rsk eller torkad timjan<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Tills\u00e4tt vitl\u00f6k och timjan och stek kort.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"ffd074d8-12f1-4c37-84f6-d39ebe91324d\"\/><label for=\"ffd074d8-12f1-4c37-84f6-d39ebe91324d\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"4\" data-org-num-str=\"null\">4<\/span> mor\u00f6tter, skivade eller t\u00e4rnade<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"ec049d03-6b90-4dcb-97b7-5bc667b16fc2\"\/><label for=\"ec049d03-6b90-4dcb-97b7-5bc667b16fc2\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"4\" data-org-num-str=\"null\">4<\/span> salladsl\u00f6k, tunt skivad<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Tills\u00e4tt mor\u00f6tterna och salladsl\u00f6ken och r\u00f6r om.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"25b89f1c-30d4-4ff0-bd36-d9dc871b7add\"\/><label for=\"25b89f1c-30d4-4ff0-bd36-d9dc871b7add\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"400\" data-org-num-str=\"ml\">400 ml<\/span> vatten<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\">\n  <input type=\"checkbox\" id=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\"\/>\n  <label for=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\" data-us=\"20 cups\">\n    <span class=\"resip_span\" data-org-num=\"10\" data-org-num-str=\"g\">60 g<\/span>\n    <a href=\"https:\/\/uhhmami.com\/sv\/produkt\/feg\/?wmc-currency=SEK\" target=\"_blank\" rel=\"noopener\">Uhhmami Chicken'ish<\/a>\n  <\/label> (1 msk \u2248 15 g)\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">R\u00f6r i Chicken'ish och vatten. L\u00e5t det sjuda utan lock i 4 minuter tills s\u00e5sen g\u00e5r ihop och gr\u00f6nsakerna \u00e4r mjuka.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"a6384d4e-e482-45df-a7f6-a60ff685ec6d\"\/><label for=\"a6384d4e-e482-45df-a7f6-a60ff685ec6d\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"400\" data-org-num-str=\"g\">400 g<\/span> K\u00f6rsb\u00e4rstomater<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Tills\u00e4tt k\u00f6rsb\u00e4rstomater.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"22b1eefc-5bfb-4256-bbcf-18c933ba8f5a\"\/><label for=\"22b1eefc-5bfb-4256-bbcf-18c933ba8f5a\" data-us=\"20 cups\">Salt och peppar efter smak<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Smaka av med salt och peppar och servera varm.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 class=\"wp-block-heading\" id=\"h-quick-tip-from-frank\">SNABBT TIPS FR\u00c5N FRANK<\/h3>\n\n\n\n<p class=\"has-text-stor-font-size\">Den h\u00e4r r\u00e4tten \u00e4r ocks\u00e5 god n\u00e4sta dag, serverad kall som sallad eller som tillbeh\u00f6r till andra m\u00e5ltider.<\/p>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\"><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/zwthke5j.photoncache.com\/wp-content\/uploads\/2025\/09\/Nutri-score-A-1.svg\" alt=\"\" style=\"width:194px;height:auto\"\/><\/figure>\n\n\n\n<p>F\u00e5r A tack vare sitt h\u00f6ga inneh\u00e5ll av gr\u00f6nsaker och baljv\u00e4xter, h\u00e4lsosamma fetter och l\u00e5ga halter av m\u00e4ttat fett. Ett v\u00e4lsmakande bevis p\u00e5 att h\u00e5llbar mat ocks\u00e5 kan vara n\u00e4ringsm\u00e4ssigt f\u00f6rstklassig.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>En varm och smakrik v\u00e4xtbaserad r\u00e4tt med mjuka kik\u00e4rtor, s\u00f6ta mor\u00f6tter och aromatisk purjol\u00f6k. Uhhmami Chicken'ish ger djup och rikedom. Perfekt som huvudr\u00e4tt eller vid sidan om.<\/p>","protected":false},"author":1,"featured_media":9268,"template":"","meta":{"prep_time":"","cooking_time":"","calories":"","iawp_total_views":126},"fonds":[55],"flavours":[],"kit":[],"chef":[61],"products":[],"class_list":["post-9267","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","fonds-chickenish","chef-frank-lantz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Saut\u00e9ed Chickpeas with Herbs - uhhmami<\/title>\n<meta name=\"description\" content=\"Warm, savoury and full of character \ud83c\udf3fSaut\u00e9ed chickpeas with sweet carrots, tender leeks and a rich, herby sauce made with Uhhmami Chicken\u2019ish.Perfect as a standalone dish or a flavour-packed side.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uhhmami.com\/sv\/recept\/sauterade-kikarter-med-orter\/?wmc-currency=SEK\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saut\u00e9ed Chickpeas with Herbs\" \/>\n<meta property=\"og:description\" content=\"Warm, savoury and full of character \ud83c\udf3fSaut\u00e9ed chickpeas with sweet carrots, tender leeks and a rich, herby sauce made with Uhhmami Chicken\u2019ish.Perfect as a standalone dish or a flavour-packed side.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uhhmami.com\/sv\/recept\/sauterade-kikarter-med-orter\/?wmc-currency=SEK\" \/>\n<meta property=\"og:site_name\" content=\"uhhmami\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61555778644895\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-06T08:42:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uhhmami.com\/wp-content\/uploads\/2025\/07\/Sauterede-kikaerter-med-urter-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1439\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/sauteed-chickpeas-with-herbs\\\/\",\"url\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/sauteed-chickpeas-with-herbs\\\/\",\"name\":\"Saut\u00e9ed Chickpeas with Herbs - 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Our mission is to rethink cooking by offering simple solutions that add depth and richness to your dishes\u2014without compromising on quality or sustainability. Our Philosophy: flavour and Sustainability in Harmony We believe great food starts with great ingredients. That\u2019s why we develop natural, fermented flavour enhancers that bring out umami and simplify your cooking. With Uhhmami, you can easily add restaurant-quality taste to soups, sauces, and vegetable dishes in seconds. Why Choose Uhhmami? \u2705 Pure flavour: Made from carefully selected, natural ingredients with no additives. \u2705 Easy to use: A small amount instantly elevates your dish. \u2705 A sustainable choice: Less food waste and a lower carbon footprint than traditional bouillons. \u2705 High quality: Developed by Michelin-star chef Frank Lantz for the best taste experience. Take a step toward a greener, more flavourful future\u2014one dish at a time. 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