{"id":9023,"date":"2025-06-19T10:55:27","date_gmt":"2025-06-19T08:55:27","guid":{"rendered":"https:\/\/uhhmami.com\/?post_type=recipes&#038;p=9023"},"modified":"2025-11-06T09:54:36","modified_gmt":"2025-11-06T08:54:36","slug":"stekt-ris-med-sparris-och-artor","status":"publish","type":"recipes","link":"https:\/\/uhhmami.com\/sv\/recipes\/fried-rice-with-asparagus-and-peas\/","title":{"rendered":"Stekt ris med sparris och \u00e4rtor"},"content":{"rendered":"<p class=\"has-text-stor-font-size\"><\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 class=\"wp-block-heading\" id=\"h-ingredients\">INGREDIENSER<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"98398961-55c8-4219-a40f-cc628421757c\"\/><label for=\"98398961-55c8-4219-a40f-cc628421757c\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"300\" data-org-num-str=\"g\">300 g<\/span> kokt ris (helst kallt)<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"d6a1b7a4-823d-4e93-ba38-47b87a09d4e6\"\/><label for=\"d6a1b7a4-823d-4e93-ba38-47b87a09d4e6\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"300\" data-org-num-str=\"g\">300 g<\/span> gr\u00f6na \u00e4rtor<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"fdfd50f6-5321-43fe-9554-8fd2ac0694e8\"\/><label for=\"fdfd50f6-5321-43fe-9554-8fd2ac0694e8\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"200\" data-org-num-str=\"g\">200 g<\/span> gr\u00f6n sparris, trimmad och skuren i bitstora bitar<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"7882a87e-c815-4050-b556-63a02f1fd741\"\/><label for=\"7882a87e-c815-4050-b556-63a02f1fd741\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"null\">2<\/span> sm\u00e5 l\u00f6kar, finhackade<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"4aceab3f-b2e3-4e4d-89ed-1bdb0ca6b95f\"\/><label for=\"4aceab3f-b2e3-4e4d-89ed-1bdb0ca6b95f\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"30\" data-org-num-str=\"ml\">30 ml<\/span> olivolja eller v\u00e4xtbaserat sm\u00f6r<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\">\n  <input type=\"checkbox\" id=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\"\/>\n  <label for=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\" data-us=\"20 cups\">\n    <span class=\"resip_span\" data-org-num=\"10\" data-org-num-str=\"g\">10 g<\/span>\n    <a href=\"https:\/\/uhhmami.com\/sv\/produkt\/feg\/?wmc-currency=SEK\" target=\"_blank\" rel=\"noopener\">Uhhmami Chicken'ish<\/a>\n  <\/label>\n<\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\">\n  <input type=\"checkbox\" id=\"9f38fa7b-b9a2-4084-b040-2834adc4308a\"\/>\n  <label for=\"9f38fa7b-b9a2-4084-b040-2834adc4308a\" data-us=\"20 cups\">\n    <span class=\"resip_span\" data-org-num=\"10\" data-org-num-str=\"g\">10 g<\/span>\n    <a href=\"https:\/\/uhhmami.com\/sv\/produkt\/oceanisk\/?wmc-currency=SEK\" target=\"_blank\" rel=\"noopener\">Uhhmami Ocean'ish<\/a>\n  <\/label>\n<\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"73d156cf-7e1a-4e5d-b7f2-820b5aa7fc05\"\/><label for=\"73d156cf-7e1a-4e5d-b7f2-820b5aa7fc05\" data-us=\"20 cups\">Salt och peppar efter smak<\/label><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-garnish\"><br>GARNISH<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"4727b275-7886-4764-82a9-1221a81bf408\"\/><label for=\"4727b275-7886-4764-82a9-1221a81bf408\">F\u00e4rsk dill, finhackad (f\u00f6r garnering)<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-instructions\">INSTRUKTIONER<\/h2>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"2610db61-a8c6-49d4-bb04-785387ae8130\"\/><label for=\"2610db61-a8c6-49d4-bb04-785387ae8130\"><span class=\"resip_span\" data-org-num=\"30\" data-org-num-str=\"ml\">30 ml<\/span> olivolja eller v\u00e4xtbaserat sm\u00f6r<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Hetta upp olja i en stor stekpanna eller wok.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"94148f22-e585-4936-b6ca-d4c01ba6a88e\"\/><label for=\"94148f22-e585-4936-b6ca-d4c01ba6a88e\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"200\" data-org-num-str=\"g\">200 g<\/span> gr\u00f6n sparris, trimmad och skuren i bitstora bitar<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"9818a91f-039e-4312-bcbe-ad92df30699c\"\/><label for=\"9818a91f-039e-4312-bcbe-ad92df30699c\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"null\">2<\/span> sm\u00e5 l\u00f6kar, finhackade<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Tills\u00e4tt hackad l\u00f6k och sparris. Fr\u00e4s tillsammans i 1 minut.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"b2a671c3-c56b-481c-8379-c7573e22abf1\"\/><label for=\"b2a671c3-c56b-481c-8379-c7573e22abf1\"><span class=\"resip_span\" data-org-num=\"300\" data-org-num-str=\"g\">300 g<\/span> kokt ris (helst kallt)<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Tills\u00e4tt det kalla kokta riset och stek under omr\u00f6rning i ytterligare 1 minut.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"c829ec0f-a82a-45e5-988f-82db1cf83bfd\"\/><label for=\"c829ec0f-a82a-45e5-988f-82db1cf83bfd\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"300\" data-org-num-str=\"g\">300 g<\/span> gr\u00f6na \u00e4rtor<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\">\n  <input type=\"checkbox\" id=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\"\/>\n  <label for=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\" data-us=\"20 cups\">\n    <span class=\"resip_span\" data-org-num=\"10\" data-org-num-str=\"g\">10 g<\/span>\n    <a href=\"https:\/\/uhhmami.com\/sv\/produkt\/feg\/?wmc-currency=SEK\" target=\"_blank\" rel=\"noopener\">Uhhmami Chicken'ish<\/a>\n  <\/label>\n<\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\">\n  <input type=\"checkbox\" id=\"9f38fa7b-b9a2-4084-b040-2834adc4308a\"\/>\n  <label for=\"9f38fa7b-b9a2-4084-b040-2834adc4308a\" data-us=\"20 cups\">\n    <span class=\"resip_span\" data-org-num=\"10\" data-org-num-str=\"g\">10 g<\/span>\n    <a href=\"https:\/\/uhhmami.com\/sv\/produkt\/oceanisk\/?wmc-currency=SEK\" target=\"_blank\" rel=\"noopener\">Uhhmami Ocean'ish<\/a>\n  <\/label>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Tills\u00e4tt gr\u00f6na \u00e4rtor, Chicken'ish och Ocean'ish. R\u00f6r om v\u00e4l f\u00f6r att blanda och v\u00e4rma igenom.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"5b8f4f8b-5fe7-40ab-ad18-3249af812521\"\/><label for=\"5b8f4f8b-5fe7-40ab-ad18-3249af812521\" data-us=\"20 cups\">Salt och peppar efter smak<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Krydda med salt och peppar efter smak.<\/p>\n\n\n\n<p class=\"has-text-stor-font-size\">Servera varm, toppad med f\u00e4rsk hackad dill.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 class=\"wp-block-heading\" id=\"h-quick-tip-from-frank\">SNABBT TIPS FR\u00c5N FRANK<\/h3>\n\n\n\n<p class=\"has-text-stor-font-size\">Tills\u00e4tt citronskal, chiliflakes eller rostade fr\u00f6n f\u00f6r en extra smakboost.<\/p>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\"><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/uhhmami.com\/wp-content\/uploads\/2025\/09\/Nutri-score-A-1.svg\" alt=\"\" class=\"wp-image-9979\" style=\"width:202px;height:auto\"\/><\/figure>\n\n\n\n<p><strong>Nutri-Score A<\/strong>: En l\u00e4tt och n\u00e4ringsrik gr\u00f6n stir-fry gjord p\u00e5 gr\u00f6nsaker, v\u00e4xtbaserad smak och balanserad n\u00e4ring. Denna r\u00e4tt \u00e4r full av fibrer och har l\u00e5g halt av m\u00e4ttat fett och bevisar att h\u00e4lsosamt och h\u00e5llbart ocks\u00e5 kan betyda gott.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>I denna fr\u00e4scha och snabbstekta risr\u00e4tt kombineras sauterad sparris och l\u00f6k, socker\u00e4rtor och fluffigt ris. Uhhmami Chicken'ish och Ocean'ish ger djup umami och subtil komplexitet, och avslutas med ett str\u00f6ssel f\u00e4rsk dill f\u00f6r en ren, nordiskinspirerad smak.<\/p>","protected":false},"author":2,"featured_media":9024,"template":"","meta":{"prep_time":"20","cooking_time":"10","calories":"","iawp_total_views":171},"fonds":[55,56],"flavours":[],"kit":[],"chef":[61],"products":[],"class_list":["post-9023","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","fonds-chickenish","fonds-oceanish","chef-frank-lantz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fried Rice with Asparagus and Peas - uhhmami<\/title>\n<meta name=\"description\" content=\"Try this simple Fried Rice with Asparagus and Peas recipe that combines fresh ingredients and flavour.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uhhmami.com\/sv\/recept\/stekt-ris-med-sparris-och-artor\/?wmc-currency=SEK\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fried Rice with Asparagus and Peas\" \/>\n<meta property=\"og:description\" content=\"A fresh, feel-good fried rice \ud83c\udf5a\u2728 Crispy asparagus, sweet peas and fluffy rice, boosted with Uhhmami Chicken\u2019ish and Ocean\u2019ish for deep umami goodness. Topped with fresh dill for that clean, Nordic vibe \ud83c\udf3f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uhhmami.com\/sv\/recept\/stekt-ris-med-sparris-och-artor\/?wmc-currency=SEK\" \/>\n<meta property=\"og:site_name\" content=\"uhhmami\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61555778644895\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-06T08:54:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uhhmami.com\/wp-content\/uploads\/2025\/06\/Ris-og-aerter.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1214\" \/>\n\t<meta property=\"og:image:height\" content=\"2160\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/fried-rice-with-asparagus-and-peas\\\/\",\"url\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/fried-rice-with-asparagus-and-peas\\\/\",\"name\":\"Fried Rice with Asparagus and Peas - uhhmami\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uhhmami.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/fried-rice-with-asparagus-and-peas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/fried-rice-with-asparagus-and-peas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zwthke5j.photoncache.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Ris-aerter.00_00_30_23.Still001-scaled.png\",\"datePublished\":\"2025-06-19T08:55:27+00:00\",\"dateModified\":\"2025-11-06T08:54:36+00:00\",\"description\":\"Try this simple Fried Rice with Asparagus and Peas recipe that combines fresh ingredients and flavour.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/fried-rice-with-asparagus-and-peas\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/fried-rice-with-asparagus-and-peas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/fried-rice-with-asparagus-and-peas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/zwthke5j.photoncache.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Ris-aerter.00_00_30_23.Still001-scaled.png\",\"contentUrl\":\"https:\\\/\\\/zwthke5j.photoncache.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Ris-aerter.00_00_30_23.Still001-scaled.png\",\"width\":2560,\"height\":1440,\"caption\":\"Fried Rice with Asparagus and Peas\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/fried-rice-with-asparagus-and-peas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/uhhmami.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"recipes\",\"item\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Fried Rice with Asparagus and Peas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/uhhmami.com\\\/#website\",\"url\":\"https:\\\/\\\/uhhmami.com\\\/\",\"name\":\"uhhmami\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/uhhmami.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/uhhmami.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/uhhmami.com\\\/#organization\",\"name\":\"uhhmami\",\"alternateName\":\"Uhh-mami\",\"url\":\"https:\\\/\\\/uhhmami.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/uhhmami.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/zwthke5j.photoncache.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Logo-sort-svg.svg\",\"contentUrl\":\"https:\\\/\\\/zwthke5j.photoncache.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Logo-sort-svg.svg\",\"caption\":\"uhhmami\"},\"image\":{\"@id\":\"https:\\\/\\\/uhhmami.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61555778644895\",\"https:\\\/\\\/www.instagram.com\\\/uhhmami_official\\\/\"],\"description\":\"About Uhhmami \u2013 Pure flavour, Easy to Use, and Sustainable At Uhhmami, we make it easy to create delicious meals with clean, sustainable ingredients. 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