{"id":8845,"date":"2025-06-11T11:56:27","date_gmt":"2025-06-11T09:56:27","guid":{"rendered":"https:\/\/uhhmami.com\/?post_type=recipes&#038;p=8845"},"modified":"2025-11-20T13:07:36","modified_gmt":"2025-11-20T12:07:36","slug":"hummus","status":"publish","type":"recipes","link":"https:\/\/uhhmami.com\/sv\/recipes\/hummus\/","title":{"rendered":"Kr\u00e4mig Hummus med Uhhmami &amp; Citron"},"content":{"rendered":"<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 class=\"wp-block-heading\" id=\"h-ingredients\">INGREDIENSER<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"9170d9ce-645a-4bff-9db1-ea5a800f83eb\"\/><label for=\"9170d9ce-645a-4bff-9db1-ea5a800f83eb\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"null\">1<\/span> burk kik\u00e4rtor, avrunna (1 burk \u2248 240 g) <strong>spara v\u00e4tskan!<\/strong><\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"5df3be8c-707d-4f6b-8151-b5d076693472\"\/><label for=\"5df3be8c-707d-4f6b-8151-b5d076693472\"><span class=\"resip_span\" data-org-num=\"10\" data-org-num-str=\"g\">10 g<\/span> Uhhmami Gr\u00f6nsaker<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"00674bff-ff4d-484a-9f8c-b3197628b363\"\/><label for=\"00674bff-ff4d-484a-9f8c-b3197628b363\">Juice av <span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"null\"> 1<\/span> citron<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"809c1a43-4882-44e8-b340-853abf32d3f7\"\/><label for=\"809c1a43-4882-44e8-b340-853abf32d3f7\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"null\">1<\/span> vitl\u00f6ksklyfta, finhackad<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"597456b3-6764-472a-a689-1c777348764f\"\/><label for=\"597456b3-6764-472a-a689-1c777348764f\"><span class=\"resip_span\" data-org-num=\"50\" data-org-num-str=\"null\">50<\/span>ml solrosolja<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"1249a199-74ee-4aa6-a681-9b8cebe4f64b\"\/><label for=\"1249a199-74ee-4aa6-a681-9b8cebe4f64b\"><span class=\"resip_span\" data-org-num=\"50\" data-org-num-str=\"null\">50<\/span>ml kik\u00e4rtsv\u00e4tska (aquafaba)<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"bc7a3375-08e0-4fff-a5b7-1c6708a4bf9c\"\/><label for=\"bc7a3375-08e0-4fff-a5b7-1c6708a4bf9c\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"4\" data-org-num-str=\"g\">4 g<\/span> salt (efter smak)<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"b627b0d3-6086-4a16-85ec-07f24de57336\"\/><label for=\"b627b0d3-6086-4a16-85ec-07f24de57336\">Nymald peppar<\/label><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-garnish\">GARNISH<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"7afef34e-779a-4b60-b98e-460bc368ce32\"\/><label for=\"7afef34e-779a-4b60-b98e-460bc368ce32\" data-us=\"20 cups\">Hackad persilja och en skv\u00e4tt olivolja<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Hummus \u00e4r ett m\u00e5ste i k\u00f6ket - oavsett om du serverar den som dipp, sm\u00f6rg\u00e5sp\u00e5l\u00e4gg eller under grillade gr\u00f6nsaker \u00e4r det en v\u00e4xtbaserad favorit med stort djup.<\/p>\n\n\n\n<p class=\"has-text-stor-font-size\">Vill du ta det \u00e4nnu l\u00e4ngre? Avsluta den med en av v\u00e5ra signatursmaker som Chee'ish, Truffle'ish eller Bacon'ish - och g\u00f6r hummusen till din egen.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-instructions\">INSTRUKTIONER<\/h2>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"62791e94-09ed-4cc0-95c0-4c6682108fed\"\/><label for=\"62791e94-09ed-4cc0-95c0-4c6682108fed\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"null\">1<\/span> burk kik\u00e4rtor, avrunna (1 burk\u2248240 g) - <strong>spara v\u00e4tskan!<\/strong><\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"203d6da3-a042-481b-9a0c-2b6a3bdaf4a5\"\/><label for=\"203d6da3-a042-481b-9a0c-2b6a3bdaf4a5\">Juice av <span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"null\">1<\/span> citron<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"419b334e-ffb5-47fc-9919-132c86265310\"\/><label for=\"419b334e-ffb5-47fc-9919-132c86265310\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"null\">1<\/span> vitl\u00f6ksklyfta, finhackad<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"3c10e753-91f9-43f8-b854-1ba613c72521\"\/><label for=\"3c10e753-91f9-43f8-b854-1ba613c72521\"><span class=\"resip_span\" data-org-num=\"10\" data-org-num-str=\"g\">10 g<\/span> Uhhmami Gr\u00f6nsaker<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">L\u00e4gg kik\u00e4rter, citronsaft, vitl\u00f6k och Uhhmami Vegetables i en matberedare eller k\u00f6ksmixer.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"164a9ce8-b66b-4193-93b5-92eedc850f08\"\/><label for=\"164a9ce8-b66b-4193-93b5-92eedc850f08\"><span class=\"resip_span\" data-org-num=\"50\" data-org-num-str=\"null\">50<\/span>ml solrosolja<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"235f03ea-a92a-4b30-aca9-269c3bbdde52\"\/><label for=\"235f03ea-a92a-4b30-aca9-269c3bbdde52\"><span class=\"resip_span\" data-org-num=\"50\" data-org-num-str=\"null\">50<\/span>ml kik\u00e4rtsv\u00e4tska (aquafaba)<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">H\u00e4ll i solrosolja och h\u00e4lften av kik\u00e4rtsv\u00e4tskan. Mixa till en j\u00e4mn smet.<\/p>\n\n\n\n<p class=\"has-text-stor-font-size\">Justera konsistensen med resten av v\u00e4tskan - hummusen ska vara mjuk men h\u00e5lla sin form.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"dafd9622-0c7a-44d1-a60e-623b2598e087\"\/><label for=\"dafd9622-0c7a-44d1-a60e-623b2598e087\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"4\" data-org-num-str=\"g\">4 g<\/span> salt (efter smak)<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"8103f26b-fa0e-4375-8cad-da11f4d3c22b\"\/><label for=\"8103f26b-fa0e-4375-8cad-da11f4d3c22b\">Nymald peppar<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Krydda med salt och peppar.<\/p>\n\n\n\n<p class=\"has-text-stor-font-size\">Servera i en sk\u00e5l, toppa med olivolja och hackad persilja.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 class=\"wp-block-heading\" id=\"h-flavour-variations-finish-with-uhhmami-flavours\">SMAKVARIATIONER - AVSLUTA MED UHHMAMI-SMAKER<\/h3>\n\n\n\n<p class=\"has-text-stor-font-size\"><\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"b1d3cc99-2d84-49f5-9e64-cdcc5bed39e0\"\/><label for=\"b1d3cc99-2d84-49f5-9e64-cdcc5bed39e0\">Chee'ish- F\u00f6r ett rikt, ostliknande djup - perfekt med rostad gr\u00f6nsak<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"e11218c1-27fe-42cb-acac-983f4ba7e2e3\"\/><label for=\"e11218c1-27fe-42cb-acac-983f4ba7e2e3\">Truffle'ish- Jordig, lyxig. Prova den med svamp eller som crostini<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"e97ff04a-4f83-481f-95f7-cbdc1c53221e\"\/><label for=\"e97ff04a-4f83-481f-95f7-cbdc1c53221e\">Blue Chee'ish - fet och syrlig - perfekt med valn\u00f6tter och druvor<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"ad51795c-b62f-4e0a-8a26-8c391b5c0755\"\/><label for=\"ad51795c-b62f-4e0a-8a26-8c391b5c0755\">Bacon'ish- R\u00f6kig och smakrik. Toppa med rostad l\u00f6k eller krispiga kik\u00e4rtor<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Du beh\u00f6ver bara <strong>1-2% av totalvikten<\/strong> - runt <strong>4-8 g per 400 g hummus<\/strong>.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Hummus is a kitchen essential \u2013 creamy, satisfying, and endlessly versatile. This version gets a flavour boost from Uhhmami Vegetables, creating a rich, balanced base that\u2019s perfect on its own or ready to be personalized. Whether you\u2019re serving it as a dip, a sandwich spread, or under grilled vegetables, it\u2019s a plant-based favorite with serious depth.<\/p>","protected":false},"author":1,"featured_media":8849,"template":"","meta":{"prep_time":"0","cooking_time":"10","calories":"","iawp_total_views":504},"fonds":[321],"flavours":[],"kit":[],"chef":[61],"products":[],"class_list":["post-8845","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","fonds-vegetables","chef-frank-lantz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Creamy Hummus with Uhhmami &amp; Lemon - uhhmami<\/title>\n<meta name=\"description\" content=\"Make creamy hummus with Uhhmami and lemon for a delicious dip or spread. 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