{"id":10259,"date":"2025-10-09T13:41:19","date_gmt":"2025-10-09T11:41:19","guid":{"rendered":"https:\/\/uhhmami.com\/?post_type=recipes&#038;p=10259"},"modified":"2025-10-09T13:49:59","modified_gmt":"2025-10-09T11:49:59","slug":"gulasch-korn-skal","status":"publish","type":"recipes","link":"https:\/\/uhhmami.com\/sv\/recipes\/goulash-grain-bowl\/","title":{"rendered":"Sk\u00e5l med korn f\u00f6r gulasch"},"content":{"rendered":"<p class=\"has-text-stor-font-size\">En f\u00e4rgglad och rej\u00e4l spannm\u00e5lssk\u00e5l med r\u00f6kig gulaschs\u00e5s, rostade gr\u00f6nsaker och f\u00e4rska \u00f6rter<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 class=\"wp-block-heading\" id=\"h-ingredients\">INGREDIENSER<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"6155bb88-771e-4eec-be36-87792142dbeb\"\/><label for=\"6155bb88-771e-4eec-be36-87792142dbeb\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"null\">1<\/span> Uhhmami Gulaschsats<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"17fb6a49-42fe-4ae2-b1b8-eadcbdefab69\"\/><label for=\"17fb6a49-42fe-4ae2-b1b8-eadcbdefab69\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"can\">1 burk<\/span> hackade tomater (400g)<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"ca178dd8-a5d4-446f-aede-a7d75a90366f\"\/><label for=\"ca178dd8-a5d4-446f-aede-a7d75a90366f\"><span class=\"resip_span\" data-org-num=\"400\" data-org-num-str=\"ml\">400 ml<\/span> vatten<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"1369ba6b-af19-44df-a0e8-70c35924a729\"\/><label for=\"1369ba6b-af19-44df-a0e8-70c35924a729\"><span class=\"resip_span\" data-org-num=\"200\" data-org-num-str=\"g\">200 g<\/span> aubergine, t\u00e4rnad<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"056b63b7-e61a-449b-97da-3996b68437e7\"\/><label for=\"056b63b7-e61a-449b-97da-3996b68437e7\"><span class=\"resip_span\" data-org-num=\"150\" data-org-num-str=\"g\">150 g<\/span> squash, t\u00e4rnad<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"f838883a-812c-47f1-b75a-a58fe6514482\"\/><label for=\"f838883a-812c-47f1-b75a-a58fe6514482\"><span class=\"resip_span\" data-org-num=\"150\" data-org-num-str=\"g\">150 g<\/span> paprika, skivad<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"6f320d25-1257-4cc9-a72c-3b7e5e755915\"\/><label for=\"6f320d25-1257-4cc9-a72c-3b7e5e755915\"><span class=\"resip_span\" data-org-num=\"200\" data-org-num-str=\"g\">200 g<\/span> quinoa eller korn (r\u00e5 vikt)<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\"><strong>ANVISNINGAR<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list list-styling has-text-1-font-size\">\n<li>Tillaga Goulash Kit med tomater, vatten och gr\u00f6nsaker.<\/li>\n\n\n\n<li>Servera \u00f6ver kokt spannm\u00e5l och toppa med f\u00e4rska \u00f6rter.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>SNABBT TIPS:<\/p>\n\n\n\n<p>Tills\u00e4tt rostade pumpafr\u00f6n f\u00f6r krispighet.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/uhhmami.com\/wp-content\/uploads\/2025\/09\/Nutri-score-A-1.svg\" alt=\"\" style=\"width:195px;height:auto\"\/><\/figure>\n\n\n\n<p>Po\u00e4ng <strong>A<\/strong>: gr\u00f6nsaksrika och fiberfyllda. Val av fullkornsprodukter \u00f6kar n\u00e4ringsinneh\u00e5llet \u00e4nnu mer.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>En f\u00e4rgglad och rej\u00e4l spannm\u00e5lssk\u00e5l med r\u00f6kig gulaschs\u00e5s, rostade gr\u00f6nsaker och f\u00e4rska \u00f6rter TILL\u00c4GG SNABBT TIPS: Tills\u00e4tt rostade pumpafr\u00f6n f\u00f6r knaprighet. Po\u00e4ng A: gr\u00f6nsaksrik och fiberfylld. Fullkornsval \u00f6kar n\u00e4rings\u00e4mnena \u00e4nnu mer.<\/p>","protected":false},"author":103,"featured_media":10262,"template":"","meta":{"prep_time":"5","cooking_time":"10","calories":"","iawp_total_views":78},"fonds":[],"flavours":[],"kit":[307],"chef":[320],"products":[],"class_list":["post-10259","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","kit-goulash-kit","chef-julie-lindh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Goulash Grain Bowl - uhhmami<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uhhmami.com\/sv\/recept\/gulasch-korn-skal\/?wmc-currency=SEK\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Goulash Grain Bowl\" \/>\n<meta property=\"og:description\" content=\"A colorful and hearty grain bowl with smoky goulash sauce, roasted vegetables, and fresh herbs DIRECTIONS QUICK TIP: Add roasted pumpkin seeds for crunch. 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