{"id":10176,"date":"2025-09-26T12:15:02","date_gmt":"2025-09-26T10:15:02","guid":{"rendered":"https:\/\/uhhmami.com\/?post_type=recipes&#038;p=10176"},"modified":"2025-10-06T14:21:39","modified_gmt":"2025-10-06T12:21:39","slug":"bolo-empanadas","status":"publish","type":"recipes","link":"https:\/\/uhhmami.com\/sv\/recipes\/bolo-empanadas\/","title":{"rendered":"Bolo Empanadas"},"content":{"rendered":"<p class=\"has-text-stor-font-size\">Krispiga bakelsefickor fyllda med bolo och gr\u00f6nsaker - perfekt f\u00f6r mellanm\u00e5l, att dela eller som en rolig middagsid\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 class=\"wp-block-heading\" id=\"h-ingredients\">INGREDIENSER<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"7f224b04-4e4e-4204-a3a1-c93fd40caa60\"\/><label for=\"7f224b04-4e4e-4204-a3a1-c93fd40caa60\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"null\">1<\/span> Uhhmami Bolo Kit<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"96910e25-fee1-4dd6-baf3-42b875b68661\"\/><label for=\"96910e25-fee1-4dd6-baf3-42b875b68661\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"can\">1 burk<\/span> hackade tomater (400 g)<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"a85a018f-d7f2-48d2-94d0-019890cc9172\"\/><label for=\"a85a018f-d7f2-48d2-94d0-019890cc9172\"><span class=\"resip_span\" data-org-num=\"150\" data-org-num-str=\"ml\">150 ml<\/span> vatten<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"66d4544d-9543-479e-abd3-783834e3a39a\"\/><label for=\"66d4544d-9543-479e-abd3-783834e3a39a\"><span class=\"resip_span\" data-org-num=\"150\" data-org-num-str=\"g\">150 g<\/span> morot, t\u00e4rnad<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"65eebe26-f1b1-4b08-bfcb-d5dd54d868bc\"\/><label for=\"65eebe26-f1b1-4b08-bfcb-d5dd54d868bc\"><span class=\"resip_span\" data-org-num=\"150\" data-org-num-str=\"g\">150 g<\/span> l\u00f6k, t\u00e4rnad<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"8d7d751c-a285-4bd8-97df-9c516d32f936\"\/><label for=\"8d7d751c-a285-4bd8-97df-9c516d32f936\"><span class=\"resip_span\" data-org-num=\"100\" data-org-num-str=\"g\">100 g<\/span> paprika, t\u00e4rnad<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"f416973c-0afa-4250-a9df-953c342e010f\"\/><label for=\"f416973c-0afa-4250-a9df-953c342e010f\"><span class=\"resip_span\" data-org-num=\"100\" data-org-num-str=\"g\">100 g<\/span> champinjoner, skivade <\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"e04b5a39-3fda-418b-ab86-cf74b840e1e9\"\/><label for=\"e04b5a39-3fda-418b-ab86-cf74b840e1e9\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"null\">1<\/span> paket sm\u00f6rdeg<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\"><strong>ANVISNINGAR<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list list-styling has-text-1-font-size\">\n<li>F\u00f6rbered Bolo-fyllningen med tomater, vatten och gr\u00f6nsaker.<\/li>\n\n\n\n<li>Fyll degrundlarna, vik ihop och gr\u00e4dda i 200\u00b0C i 15 min.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>SNABBT TIPS:<\/strong><\/p>\n\n\n\n<p>Servera med f\u00e4rsk sallad och salsa eller springle med Chee'ish.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/uhhmami.com\/wp-content\/uploads\/2025\/09\/Nutri-score-A-1.svg\" alt=\"\" style=\"width:185px;height:auto\"\/><\/figure>\n\n\n\n<p>Po\u00e4ng <strong>A<\/strong> \u00e4ven med bakverk, eftersom gr\u00f6nsaker utg\u00f6r majoriteten. Fullkornsbakverk f\u00f6rb\u00e4ttrar balansen ytterligare.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Krispiga bakelsefickor fyllda med bolo och gr\u00f6nsaker - perfekt f\u00f6r mellanm\u00e5l, att dela eller som en rolig middagsid\u00e9. G\u00d6R S\u00c5 H\u00c4R: Servera med fr\u00e4sch sallad och salsa eller springle med Chee'ish. Po\u00e4ng A \u00e4ven med bakverk, eftersom gr\u00f6nsaker utg\u00f6r majoriteten. Fullkornsbakverk f\u00f6rb\u00e4ttrar balansen ytterligare.<\/p>","protected":false},"author":103,"featured_media":10178,"template":"","meta":{"prep_time":"10","cooking_time":"20","calories":"","iawp_total_views":68},"fonds":[],"flavours":[],"kit":[309],"chef":[320],"products":[],"class_list":["post-10176","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","kit-bolo-kit","chef-julie-lindh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bolo Empanadas - uhhmami<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uhhmami.com\/sv\/recept\/bolo-empanadas\/?wmc-currency=SEK\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bolo Empanadas\" \/>\n<meta property=\"og:description\" content=\"Crispy pastry pockets filled with bolo and vegetables \u2013 perfect for snacking, sharing, or a fun dinner idea. 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