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Serving Suggestions
Each Easy Meal can be transformed into countless dishes – just add your favourite vegetables and a little creativity.
Whether you’re in the mood for comfort food, quick weekday dinners or something more exotic, there’s an Easy Meal for every occasion.
For detailed serving ideas and recipes, please refer to each product page: Bolo, Chili, Mexi, Goulash, and Thai.
Examples of how to use Easy Meals:
- Toss with pasta or grains for hearty bowls
- Roll into wraps, tacos or burritos for quick street food
- Use as filling for baked dishes or stuffed vegetables
- Serve as soups, stews or saucy one-pot meals
- Pair with rice, beans, or roasted veggies for a complete dinner
Description
Why choose the Easy Meals Collection?
- Includes all five flavourful Easy Meals: Bolo, Chili, Mexi, Goulash & Thai
- Shelf life: approx. 18 months
- Protein-rich thanks to upcycled sunflower protein (52%)
- Each 80 g kit equals 300–400 g of meat
- With natural B12 from mushrooms – essential for energy and balance
- Helps create a Nutri-Score A meal when cooked with vegetables
- Organic, allergen-free and full of umami flavour
Nutrition Facts
Average values per 100 g (see individual product pages for details):
Energy: 1360 kJ / 325 kcal
Fat: 7.3 g
– of which saturates: 0.9 g
Carbohydrates: 19.5 g
– of which sugars: 6.4 g
Protein: 40.3 g
Salt: 11.3 g
Vitamin B12: 9.38 µg
For detailed nutritional information, please refer to the individual product pages:
Ingredients
INGREDIENTS
Each Easy Meal is a carefully balanced blend of organic sunflower protein, vegetables, spices, and natural aromas – all designed to deliver full flavour, nutrition, and convenience.
The kits differ only by their unique seasoning profiles: Bolo, Chili, Mexi, Goulash, and Thai.
For detailed ingredient lists, please refer to each individual product page.
Base ingredients include:
- Organic sunflower protein TVP* (partially defatted, extruded)
- Sea salt and organic vegetables
- Natural spices, herbs and aromas
- Organic vitamin B12 from mushrooms
100% Organic
All Uhhmami products are:
- Organic
- Plant-based / Vegan
- No additives or preservatives
- GMO free
- Color free
- Allergen free
- Gluten free
- Lactose free
- Soy free
- No added sugar
- All natural
- Just super tasty
No Allergens
ALLERGENS LISTED IN ANNEX II OF REGULATION (EU) NO 1169/2011
| SUBSTANCES OR PRODUCTS CAUSING ALLERGIES OR INTOLERENCE | CONTAINS |
| Cereals containing gluten, namely: wheat (such as spelt and khorasan wheat), rye, barley, oats or their hybridized strains, products thereof. | NO |
| Crustaceans and products thereof | NO |
| Eggs and products thereof | NO |
| Fish and products thereof | NO |
| Peanuts and products thereof | NO |
| Soybeans and products thereof | NO |
| Milk and produts thereof (including lactose) | NO |
| Nuts, namely: almonds (Amygdalus communis L.), hazelnuts (Corylus avellane), walnuts (Juglans regia), cashews (Anacardium occidentales), pecan nuts (Carya illinoense (Wangenh.) K.Koch), Brazil nuts (Bertholletia NO excels), pistachio nuts (Pistacia vera), macadamia or Queensland nuts (Macadamia ternfolia) and products thereof | NO |
| Celery and products thereof | NO |
| Mustard and products thereof | NO |
| Sesame seeds and products thereof | NO |
| Sulphur dioxide and sulphites in concentrations of more than 10 mg/kg or 10 mg/litre in terms of the total SO2 which are to be calculated for products as proposed ready for consumption or as reconstituted product according to the instructions of the manufacturers | NO |
| Lupin and products thereof. | NO |
| Molluscs and products thereof | NO |
Sensory Parameters
| Appearance | Orange powder (spice), light brown protein pieces |
| Aroma | Tomato, paprika, cumin, and warm spices |
| Texture | Crunchy protein texture when dry, meaty when hydrated |
| Taste | Spicy, earthy, and rich |
Microbiological values
| Total aerobic count | <10,000 cfu/g |
| Yeasts & molds | <100 cfu/g |
| E coli | <10 (cfu/g) |
| Salmonella | Absent in 25 g |
| Listeria monocyt | Absent in 25 g |
Law
Law
The product complies with the regulations listed below and subsequent amendments:
Commission Regulation (EU) 2023/915 of 25 April 2023 on maximum limits for certain contaminants in food and repealing Regulation (EC) No. 1881/2006.
Commission Regulation (EU) No 1129/2011 of 11 November 2011 amending Annex II to Regulation (EC) No 1333/2008 of the European Parliament and of the Council to establish a list of food additives of the Union.
Regulation (EU) 2018/848 of the European Parliament and of the Council of 30 May 2018 on organic production and labeling of organic products and repealing Council Regulation (EC) No. 834/2007.
Royal Decree 2242/1984, of 26 September, approving the technical-sanitary regulations for the production, circulation and trade of condiments and spices.
Regulation (EU) 1169/2011 of the European Parliament and of the Council of 25 October 2011 on the provision of food information to consumers.
Regulation (EU) 396/2005 of the European Parliament and of the Council on maximum residue levels of pesticides in or on food and feed of plant and animal origin.
Regulation (EC) No. 1334/2008 on flavourings and certain food ingredients with flavouring properties used in Foods
Vitamin B12
Vitamin B12 (Cobalamin)
Added as organic B12 extract from shiitake mushrooms (Lentinula edodes) using the ingredient Orgavitaz B12.
B12 is included to support normal red blood cell formation, proper function of the nervous system, and normal immune function. The vitamin is added at a level that ensures one kit (20 g spice blend) provides the recommended daily intake for 3 adults (7.5 µg per kit = 300% RI). The B12 source is certified organic, vegan, non-GMO, and free from additives.
Declared values:
- 37.5 µg vitamin B12 per 100 g
- 7.5 µg per 20 g kit
Reference intake (RI) for vitamin B12 is 2.5 µg per day according to EU Regulation 1169/2011.
It’s this easy
Uhhmami Easy Meal –One Kit = Dinner for 4
Easy Meals Discovery Box – Get all 5 varieties – Dinner for up to 20 people
Discover the full Easy Meals experience with this exclusive bundle. You’ll get one of each kit – Bolo, Chili, Mexi, Goulash and Thai.
Each kit is a starting point for endless recipes: pasta, soups, bowls, bakes, wraps and more. Just add vegetables, water, and tomatoes – and in 10 minutes you have a complete, flavourful meal for 4 people.
Made with upcycled sunflower protein, rich in fibre and naturally enriched with Vitamin B12, Easy Meals are organic, allergen-free, and designed to make green cooking simple, tasty and sustainable.
✔ 5 unique flavour universes
✔ Endless recipe inspiration online
Nutri-Score explained:
On its own, the dry kit has a Nutri-Score of E – simply because it is concentrated and rich in flavour.
But when you prepare it as directed, with fresh vegetables and tomatoes, you end up with a Nutri-Score A meal: wholesome, balanced, and packed with protein and fibre.
Vitamin B12 – naturally added:
Every kit is fortified with vitamin B12 from organic shiitake mushrooms. B12 is essential for energy, the nervous system and immune function – but it is normally only found in animal-based foods. That’s why we’ve added it naturally, so you get the same nutritional benefits in a fully plant-based way.
Tips & Recipes
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Mexi Kit
Fajita Inspired Mexi Filling
A quick and flavorful fajita-inspired Mexi filling made with tender vegetables and a savory spice blend. Perfect for wraps, tacos, or as a base for…
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Goulash Kit
Rustic Goulash Pie
A golden savory pie filled with hearty goulash – a rustic twist on a classic. DIRECTIONS QUICK TIP: Brush the pastry with milk/plantbased milk for…
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Goulash Kit
Goulash Grain Bowl
A colorful and hearty grain bowl with smoky goulash sauce, roasted vegetables, and fresh herbs DIRECTIONS QUICK TIP: Add roasted pumpkin seeds for crunch. Scores…
Frank Lantz
Founder & Michelin chef
A note from Frank
Food is the single biggest driver of CO₂ emissions worldwide. That reality has always pushed me to ask: how can we cook in ways that bring joy, but also responsibility?
Uhhmami Easy Meals are my answer. They are created to make sustainable eating quick and truly simple – without ever compromising on flavour. Each kit is compact, but when cooked it delivers the satisfaction of a full meal, equal to 300–400 g of meat, made only from clean, organic plants.
The concept is flexible by design. You add the vegetables you already have at home, reduce food waste, and shape the meal to your own taste. One kit, many possibilities – from pasta and lasagna to bowls, soups, casseroles and street food.
For me, this is not just about cooking. It’s about accelerating the green transition and showing that better choices can be both easy and delicious. Because every meal is an opportunity – for us, and for the planet.
Warm regards,
Frank Lantz
Fresh local vegetables
– use what’s in season or already in your fridge
Designed to shine with whatever vegetables you have on hand, from seasonal market produce to pantry staples, helping reduce waste while also celebrating local flavours.
Our products are designed to work with whatever fresh produce you have, making it easy to adapt to both seasons, markets, and personal taste.
Why it matters
- Celebrate local flavours
Pair with regional vegetables for a truly local plate. - Reduce waste
Use the carrots, cabbage, or peppers you already have. - Endless variety
Swap vegetables to create completely new dishes with the same base.
Whether it’s farm-fresh kale or the last onion in your pantry, Uhhmami helps you make the most of it.
Upcycled sunflower protein
– nutritious and climate-friendly
Our sunflower protein is made from high-oleic sunflower seeds that instead would otherwise go to waste. It delivers around 40g of plant-based protein and 18g of fibre per 100g, giving your meals a hearty texture and rich nutrition – all with a low carbon footprint.
At the heart of every Uhhmami Easy Meal is one powerful ingredient: upcycled sunflower protein.
Made from high-oleic sunflower seeds that would otherwise be discarded during oil production. We give this side stream new life by transforming it into a delicious, nutrient-dense ingredient.
Why it matters
- High in protein
Around 40g of plant-based protein per 100g – complete with essential amino acids to support both muscle repair and satiety. - Rich in fibre
Over 18g of dietary fibre per 100g – promoting digestion and a feeling of fullness. - Naturally low in fat & carbs
Making it versatile for many diets. - No chemicals, no waste
Produced through a clean, mechanical process with no solvents or harsh treatments. - Lower carbon footprint
By upcycling rather than growing new crops, we save resources and reduce food waste.
And what you get, is a hearty, meaty texture that soaks up flavour beautifully, delivering both taste and nutrition while supporting a more circular food system.
Organic B12
– essential nutrition, naturally sourced
Each Easy Meal kit for 3–4 servings contains the full daily recommended intake of organic vitamin B12 for three adults – making it easy to enjoy both great taste and essential nutrition.
Vitamin B12 is vital for energy production, nervous system health, and red blood cell formation – but it’s often missing from plant-based diets. That’s why we fortify our blends with Orgavitaz® organic B12, extracted from shiitake mushrooms (Lentinula edodes).
Why it’s special
- Certified organic, vegan, and non-GMO
- A natural food-based source; not synthetic
- It’s another way Uhhmami makes eating well simple. You get gourmet flavour, quality protein, and essential nutrients in one easy package
English (United States)