{"id":10154,"date":"2025-09-25T09:48:38","date_gmt":"2025-09-25T07:48:38","guid":{"rendered":"https:\/\/uhhmami.com\/?post_type=recipes&#038;p=10154"},"modified":"2025-10-03T09:21:50","modified_gmt":"2025-10-03T07:21:50","slug":"bolo-gevulde-aubergine","status":"publish","type":"recipes","link":"https:\/\/uhhmami.com\/nl\/recipes\/bolo-stuffed-eggplant\/","title":{"rendered":"Bolo Gevulde Aubergine"},"content":{"rendered":"<p class=\"has-text-stor-font-size\">Een mediterrane draai aan een klassieker - malse aubergines gevuld met rijke bolo, gebakken tot ze goudbruin en comfortabel zijn.<br><\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 class=\"wp-block-heading\" id=\"h-ingredients\">INGREDI\u00cbNTEN<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"10d7055c-fd4f-4fe8-a9e8-7d8ed806f6e4\"\/><label for=\"10d7055c-fd4f-4fe8-a9e8-7d8ed806f6e4\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"null\">1<\/span> Uhhmami Bolo Kit<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"5f7a5a80-e278-40fc-a900-85b2089ae201\"\/><label for=\"5f7a5a80-e278-40fc-a900-85b2089ae201\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"can\">1 blikje<\/span> gehakte tomaten (400 g)<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"9ba75fe9-6acd-43f4-b005-c2c34528faf5\"\/><label for=\"9ba75fe9-6acd-43f4-b005-c2c34528faf5\"><span class=\"resip_span\" data-org-num=\"300,-400\" data-org-num-str=\"ml\">300-400 ml<\/span> water<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"48e94c7c-6c25-4de9-ac52-5a42ddafc55e\"\/><label for=\"48e94c7c-6c25-4de9-ac52-5a42ddafc55e\"><span class=\"resip_span\" data-org-num=\"150\" data-org-num-str=\"g\">150 g<\/span> ui, in blokjes gesneden<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"500598ca-64e7-4d50-be8d-8a7ab777989b\"\/><label for=\"500598ca-64e7-4d50-be8d-8a7ab777989b\"><span class=\"resip_span\" data-org-num=\"100\" data-org-num-str=\"g\">100 g<\/span> paprika, in blokjes gesneden<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"bf5c64cf-a20b-498c-b879-dc85d9fac8fd\"\/><label for=\"bf5c64cf-a20b-498c-b879-dc85d9fac8fd\"><span class=\"resip_span\" data-org-num=\"50\" data-org-num-str=\"g\">50 g<\/span> wortel, in blokjes gesneden<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"c7b9d1ca-9cb5-4e8f-b225-9e71179231cb\"\/><label for=\"c7b9d1ca-9cb5-4e8f-b225-9e71179231cb\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"null\">2<\/span> grote aubergines <\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\"><strong>RICHTLIJNEN<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list list-styling has-text-1-font-size\">\n<li>Halveer de aubergines in de lengte en schep het vruchtvlees eruit. Hak het vruchtvlees fijn.<\/li>\n\n\n\n<li>Kook de Bolo Kit met tomaten, water en groenten (inclusief auberginevlees).<\/li>\n\n\n\n<li>Vul de auberginehelften en bak ze 20 minuten op 200\u00b0C.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>SNELLE TIP:<\/strong><\/p>\n\n\n\n<p>Werk af met verse kruiden en een beetje kaas.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/uhhmami.com\/wp-content\/uploads\/2025\/09\/Nutri-score-A-1.svg\" alt=\"\" style=\"width:192px;height:auto\"\/><\/figure>\n\n\n\n<p>Dit recept scoort <strong>A<\/strong>: meer dan 60% groenten, hoog eiwitgehalte uit zonnebloem, laag in suiker en verzadigd vet. Serveer met quinoa of volkorenrijst voor nog meer vezels.<\/p>","protected":false},"excerpt":{"rendered":"<p>A Mediterranean twist on a classic \u2013 tender eggplants filled with rich bolo, baked until golden and comforting. DIRECTIONS QUICK TIP: Top with fresh herbs and a sprinkle of Chee&#8217;ish. This recipe scores A: over 60% vegetables, high protein from sunflower, low in sugar and saturated fat. Serve with quinoa or wholegrain rice to boost [&hellip;]<\/p>\n","protected":false},"author":104,"featured_media":10156,"template":"","meta":{"prep_time":"5","cooking_time":"20","calories":"","iawp_total_views":89},"fonds":[],"flavours":[60],"kit":[309],"chef":[318],"products":[],"class_list":["post-10154","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","flavours-cheeseish","kit-bolo-kit","chef-emma-greenfield"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bolo Stuffed Eggplant - uhhmami<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uhhmami.com\/nl\/recepten\/bolo-gevulde-aubergine\/?wmc-currency=EUR\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bolo Stuffed Eggplant\" \/>\n<meta property=\"og:description\" content=\"A Mediterranean twist on a classic \u2013 tender eggplants filled with rich bolo, baked until golden and comforting. 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