{"id":10572,"date":"2025-11-13T10:52:35","date_gmt":"2025-11-13T09:52:35","guid":{"rendered":"https:\/\/uhhmami.com\/?post_type=recipes&#038;p=10572"},"modified":"2025-11-13T10:54:05","modified_gmt":"2025-11-13T09:54:05","slug":"spro-courgettechips-med-dip","status":"publish","type":"recipes","link":"https:\/\/uhhmami.com\/nb\/recipes\/crispy-zucchini-chips-with-dip\/","title":{"rendered":"Spr\u00f8 courgettechips med dip"},"content":{"rendered":"<p class=\"has-text-stor-font-size\">Tynne skiver av zucchini vendt i saltet mel og stekt til de er lette og spr\u00f8 i mild vegetabilsk olje. Resultatet er gylne, luftige chips med en delikat s\u00f8dme og perfekt knasende spr\u00f8het. En gr\u00f8nn snack som er like god som den er som den er, som knasende topping p\u00e5 salater og boller.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 class=\"wp-block-heading\" id=\"h-ingredients\">INGREDIENSER<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-chips\">Chips<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"eb20a254-774f-4891-bdb7-2a1957942c47\"\/><label for=\"eb20a254-774f-4891-bdb7-2a1957942c47\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"null\">2<\/span> store courgetter<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"c318f7fb-091c-4661-bbf6-5ba6dd153e12\"\/><label for=\"c318f7fb-091c-4661-bbf6-5ba6dd153e12\"><span class=\"resip_span\" data-org-num=\"0.5\" data-org-num-str=\"liter\">0,5 liter<\/span> mild vegetabilsk olje til steking<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"1edc01aa-ef94-4e42-801e-91513420fc7c\"\/><label for=\"1edc01aa-ef94-4e42-801e-91513420fc7c\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"tbsp\">2 ss<\/span> panko<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"78c02375-b20c-49b6-98ca-c88647a0a831\"\/><label for=\"78c02375-b20c-49b6-98ca-c88647a0a831\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"tsp\">1 ts<\/span> salt<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"312433cd-2513-4ef9-b9c6-944c1ade86bf\"\/><label for=\"312433cd-2513-4ef9-b9c6-944c1ade86bf\"><span class=\"resip_span\" data-org-num=\"75\" data-org-num-str=\"g\">75 g<\/span> hvetemel<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"622baeac-c026-42ca-9f5b-e72e6fa86a84\"\/><label for=\"622baeac-c026-42ca-9f5b-e72e6fa86a84\"><span class=\"resip_span\" data-org-num=\"10\" data-org-num-str=\"g\">10 g<\/span> Uhhmami Chee'ish<\/label><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-dip\">Dypp<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"606f883b-980a-4a24-9561-621eb5f8f5e9\"\/><label for=\"606f883b-980a-4a24-9561-621eb5f8f5e9\"><span class=\"resip_span\" data-org-num=\"6\" data-org-num-str=\"tbsp\">6 ss<\/span> plantebasert yoghurt eller creme fraiche<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"5defee47-8118-49aa-bd24-61f0860eb850\"\/><label for=\"5defee47-8118-49aa-bd24-61f0860eb850\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"null\">2<\/span> fedd hvitl\u00f8k<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"a423822d-5ba7-452a-9821-05b185c29b52\"\/><label for=\"a423822d-5ba7-452a-9821-05b185c29b52\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"null\">1<\/span> en liten h\u00e5ndfull persille<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"070efc87-218f-4abf-b30d-1eb3122781d2\"\/><label for=\"070efc87-218f-4abf-b30d-1eb3122781d2\">Salt og pepper etter smak<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\"><strong>VEILEDNING<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list list-styling has-text-1-font-size\">\n<li><strong>Tilbered zucchinien:<\/strong> Skj\u00e6r squashen i tynne skiver (bruk gjerne mandolinjern). T\u00f8rk dem med t\u00f8rkepapir.<\/li>\n\n\n\n<li><strong>Melblanding:<\/strong> Bland mel, Chee'ish og salt i en bolle. Kast zucchiniskivene til de er jevnt dekket - eller rist dem forsiktig i en beholder med lokk.<\/li>\n\n\n\n<li><strong>Steking:<\/strong> Varm opp oljen til ca. 170-175 \u00b0C i en gryte eller panne. Stek zucchinien i sm\u00e5 porsjoner i 1-2 minutter til den er gyllen og spr\u00f8. Legg dem over p\u00e5 et kj\u00f8kkenh\u00e5ndkle for \u00e5 la overfl\u00f8dig olje renne av.<\/li>\n\n\n\n<li><strong>Lag dippen:<\/strong> Bland yoghurt eller cr\u00e8me fraiche med persille, hvitl\u00f8k, salt og pepper.<\/li>\n\n\n\n<li><strong>Server:<\/strong> Anrett de spr\u00f8 chipsene i en bolle, og server straks med dippen ved siden av.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-quick-tip\">HURTIGT TIPS<\/h3>\n\n\n\n<p>Legg til et snev av <strong>Bacon'ish<\/strong> til dippen for \u00e5 f\u00e5 en r\u00f8ykaktig note, eller <strong>Truffle\u2019ish<\/strong> for en luksuri\u00f8s vri.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/uhhmami.com\/wp-content\/uploads\/2025\/09\/Nutri-score-B-2.svg\" alt=\"\" class=\"wp-image-9981\" style=\"width:176px;height:auto\"\/><\/figure>\n\n\n\n<p>Disse spr\u00f8 courgettechipsene med kremet hvitl\u00f8ks-urtedip scorer en <strong>Nutri-Score B<\/strong>. Lett, full av gr\u00f8nnsaker og full av smak - den perfekte balansen mellom komfort og spr\u00f8het.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Thin slices of zucchini tossed in salted flour and fried until light and crispy in mild vegetable oil. The result is golden, airy chips with a delicate sweetness and perfect crunch. A green snack that\u2019s just as good on its own as it is as a crunchy topping for salads and bowls. DIRECTIONS QUICK TIP [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10573,"template":"","meta":{"prep_time":"5","cooking_time":"5","calories":"","iawp_total_views":120},"fonds":[],"flavours":[60],"kit":[],"chef":[61],"products":[],"class_list":["post-10572","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","flavours-cheeseish","chef-frank-lantz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Crispy Zucchini Chips with Dip - uhhmami<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uhhmami.com\/nb\/oppskrifter\/spro-courgettechips-med-dip\/?wmc-currency=EUR\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crispy Zucchini Chips with Dip\" \/>\n<meta property=\"og:description\" content=\"Thin slices of zucchini tossed in salted flour and fried until light and crispy in mild vegetable oil. 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DIRECTIONS QUICK TIP [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uhhmami.com\/nb\/oppskrifter\/spro-courgettechips-med-dip\/?wmc-currency=EUR\" \/>\n<meta property=\"og:site_name\" content=\"uhhmami\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61555778644895\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-13T09:54:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uhhmami.com\/wp-content\/uploads\/2025\/11\/squash-chips-scaled-e1763027632999-835x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/crispy-zucchini-chips-with-dip\\\/\",\"url\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/crispy-zucchini-chips-with-dip\\\/\",\"name\":\"Crispy Zucchini Chips with Dip - uhhmami\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uhhmami.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/crispy-zucchini-chips-with-dip\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/crispy-zucchini-chips-with-dip\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zwthke5j.photoncache.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/squash-chips-scaled-e1763027632999.png\",\"datePublished\":\"2025-11-13T09:52:35+00:00\",\"dateModified\":\"2025-11-13T09:54:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/crispy-zucchini-chips-with-dip\\\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/crispy-zucchini-chips-with-dip\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/crispy-zucchini-chips-with-dip\\\/#primaryimage\",\"url\":\"https:\\\/\\\/zwthke5j.photoncache.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/squash-chips-scaled-e1763027632999.png\",\"contentUrl\":\"https:\\\/\\\/zwthke5j.photoncache.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/squash-chips-scaled-e1763027632999.png\",\"width\":1920,\"height\":2355},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/crispy-zucchini-chips-with-dip\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/uhhmami.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"recipes\",\"item\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Crispy Zucchini Chips with Dip\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/uhhmami.com\\\/#website\",\"url\":\"https:\\\/\\\/uhhmami.com\\\/\",\"name\":\"uhhmami\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/uhhmami.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/uhhmami.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/uhhmami.com\\\/#organization\",\"name\":\"uhhmami\",\"alternateName\":\"Uhh-mami\",\"url\":\"https:\\\/\\\/uhhmami.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/uhhmami.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/zwthke5j.photoncache.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Logo-sort-svg.svg\",\"contentUrl\":\"https:\\\/\\\/zwthke5j.photoncache.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Logo-sort-svg.svg\",\"caption\":\"uhhmami\"},\"image\":{\"@id\":\"https:\\\/\\\/uhhmami.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61555778644895\",\"https:\\\/\\\/www.instagram.com\\\/uhhmami_official\\\/\"],\"description\":\"About Uhhmami \u2013 Pure flavour, Easy to Use, and Sustainable At Uhhmami, we make it easy to create delicious meals with clean, sustainable ingredients. 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