{"id":9267,"date":"2025-07-31T09:52:27","date_gmt":"2025-07-31T07:52:27","guid":{"rendered":"https:\/\/uhhmami.com\/?post_type=recipes&#038;p=9267"},"modified":"2025-11-06T09:42:18","modified_gmt":"2025-11-06T08:42:18","slug":"ceci-saltati-in-padella-con-erbe-aromatiche","status":"publish","type":"recipes","link":"https:\/\/uhhmami.com\/it\/recipes\/sauteed-chickpeas-with-herbs\/","title":{"rendered":"Ceci saltati in padella con erbe aromatiche"},"content":{"rendered":"<p class=\"has-text-stor-font-size\"><\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 class=\"wp-block-heading\" id=\"h-ingredients\">INGREDIENTI<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"29a15a72-dabf-43a7-9562-4cc5ea218d67\"\/><label for=\"29a15a72-dabf-43a7-9562-4cc5ea218d67\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"100\" data-org-num-str=\"ml\">100 ml<\/span> olio di colza di buona qualit\u00e0<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"e74dde39-cc5b-42c8-82b2-ac7da5c8503d\"\/><label for=\"e74dde39-cc5b-42c8-82b2-ac7da5c8503d\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"480\" data-org-num-str=\"g\">480 g<\/span> ceci cotti (1 lattina \u2248 240 g)<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"d36f5a4d-699f-4513-beb1-c724c5609f82\"\/><label for=\"d36f5a4d-699f-4513-beb1-c724c5609f82\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"null\">2<\/span> cipolle, tritate finemente<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"6bd07b67-d734-4b1f-8fce-89f28e3f967c\"\/><label for=\"6bd07b67-d734-4b1f-8fce-89f28e3f967c\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"null\">2<\/span> spicchi d'aglio, tritati finemente<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"bdac5e75-27b5-407f-857a-80ad08f74286\"\/><label for=\"bdac5e75-27b5-407f-857a-80ad08f74286\" data-us=\"20 cups\">Timo fresco o secco<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"444e37b2-3889-4789-a01f-6d45e9b6660e\"\/><label for=\"444e37b2-3889-4789-a01f-6d45e9b6660e\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"4\" data-org-num-str=\"null\">4<\/span> carote, tagliate a fette o a cubetti<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"ad730b38-2675-4078-838a-d65ae508b1d0\"\/><label for=\"ad730b38-2675-4078-838a-d65ae508b1d0\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"4\" data-org-num-str=\"null\">4<\/span> cipollotti, tagliati a fettine sottili<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"1232eb84-049b-4d5f-9693-176230005d27\"\/><label for=\"1232eb84-049b-4d5f-9693-176230005d27\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"400\" data-org-num-str=\"ml\">400 ml<\/span> acqua<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\">\n  <input type=\"checkbox\" id=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\"\/>\n  <label for=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\" data-us=\"20 cups\">\n    <span class=\"resip_span\" data-org-num=\"10\" data-org-num-str=\"g\">60 g<\/span>\n    <a href=\"https:\/\/uhhmami.com\/it\/product\/pollicino\/?wmc-currency=EUR\" target=\"_blank\" rel=\"noopener\">Pollo di Uhhmami<\/a>\n  <\/label> (1 cucchiaio \u2248 15 g)\n<\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"d677910c-797e-44f3-9219-e3cf697be6af\"\/><label for=\"d677910c-797e-44f3-9219-e3cf697be6af\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"400\" data-org-num-str=\"g\">400 g<\/span> Pomodori ciliegini<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"bf898d6f-8784-40c3-afb2-ddcd75dab52b\"\/><label for=\"bf898d6f-8784-40c3-afb2-ddcd75dab52b\" data-us=\"20 cups\">Sale e pepe a piacere<\/label><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-garnish\"><br>GARNISH<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"6f5d9029-26b2-49b8-9999-5c0f46e1a5dd\"\/><label for=\"6f5d9029-26b2-49b8-9999-5c0f46e1a5dd\">Prezzemolo fresco (per guarnire)<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-instructions\">ISTRUZIONI<\/h2>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"f3661701-6adc-4766-8630-a93088f4ab52\"\/><label for=\"f3661701-6adc-4766-8630-a93088f4ab52\"><span class=\"resip_span\" data-org-num=\"100\" data-org-num-str=\"ml\">100 ml<\/span> olio di colza di buona qualit\u00e0<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Scaldare l'olio in una pentola a fuoco medio.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"4a28a692-f777-4c23-a14e-832cee0c1de9\"\/><label for=\"4a28a692-f777-4c23-a14e-832cee0c1de9\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"480\" data-org-num-str=\"g\">480 g<\/span> ceci cotti (1 lattina \u2248 240 g)<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"2c73879d-8825-4deb-9e1d-75dad815fb93\"\/><label for=\"2c73879d-8825-4deb-9e1d-75dad815fb93\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"null\">2<\/span> cipolle, tritate finemente<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Soffriggere i ceci e la cipolla per circa 2 minuti.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"ac728cf4-93b4-44e2-a0c2-7a23cb188ea6\"\/><label for=\"ac728cf4-93b4-44e2-a0c2-7a23cb188ea6\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"null\">2<\/span> spicchi d'aglio, tritati finemente<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"b576b356-b0dd-4ee5-a0a3-34e2b5238c5f\"\/><label for=\"b576b356-b0dd-4ee5-a0a3-34e2b5238c5f\">Timo fresco o secco<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Aggiungere l'aglio e il timo e cuocere brevemente.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"ffd074d8-12f1-4c37-84f6-d39ebe91324d\"\/><label for=\"ffd074d8-12f1-4c37-84f6-d39ebe91324d\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"4\" data-org-num-str=\"null\">4<\/span> carote, tagliate a fette o a cubetti<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"ec049d03-6b90-4dcb-97b7-5bc667b16fc2\"\/><label for=\"ec049d03-6b90-4dcb-97b7-5bc667b16fc2\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"4\" data-org-num-str=\"null\">4<\/span> cipollotti, tagliati a fettine sottili<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Aggiungere le carote e il cipollotto e mescolare bene.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"25b89f1c-30d4-4ff0-bd36-d9dc871b7add\"\/><label for=\"25b89f1c-30d4-4ff0-bd36-d9dc871b7add\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"400\" data-org-num-str=\"ml\">400 ml<\/span> acqua<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\">\n  <input type=\"checkbox\" id=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\"\/>\n  <label for=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\" data-us=\"20 cups\">\n    <span class=\"resip_span\" data-org-num=\"10\" data-org-num-str=\"g\">60 g<\/span>\n    <a href=\"https:\/\/uhhmami.com\/it\/product\/pollicino\/?wmc-currency=EUR\" target=\"_blank\" rel=\"noopener\">Pollo di Uhhmami<\/a>\n  <\/label> (1 cucchiaio \u2248 15 g)\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Aggiungere il pollo e l'acqua. Lasciar cuocere a fuoco lento e scoperto per 4 minuti, finch\u00e9 la salsa non si compatta e le verdure sono tenere.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"a6384d4e-e482-45df-a7f6-a60ff685ec6d\"\/><label for=\"a6384d4e-e482-45df-a7f6-a60ff685ec6d\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"400\" data-org-num-str=\"g\">400 g<\/span> Pomodori ciliegini<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Aggiungere i pomodorini.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"22b1eefc-5bfb-4256-bbcf-18c933ba8f5a\"\/><label for=\"22b1eefc-5bfb-4256-bbcf-18c933ba8f5a\" data-us=\"20 cups\">Sale e pepe a piacere<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Salare e pepare e servire caldo.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 class=\"wp-block-heading\" id=\"h-quick-tip-from-frank\">UN CONSIGLIO VELOCE DA PARTE DI FRANK<\/h3>\n\n\n\n<p class=\"has-text-stor-font-size\">Questo piatto \u00e8 delizioso anche il giorno dopo, servito freddo come insalata o come contorno ad altre pietanze.<\/p>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\"><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/zwthke5j.photoncache.com\/wp-content\/uploads\/2025\/09\/Nutri-score-A-1.svg\" alt=\"\" style=\"width:194px;height:auto\"\/><\/figure>\n\n\n\n<p>Il punteggio \u00e8 A grazie all'alto contenuto di verdure e legumi, ai grassi sani e ai bassi livelli di grassi saturi. Una prova gustosa che il cibo sostenibile pu\u00f2 essere anche di alto livello nutrizionale.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Un piatto caldo e saporito a base vegetale con teneri ceci, carote dolci e porri aromatici. Il pollo Uhhmami aggiunge profondit\u00e0 e ricchezza. Perfetto come piatto principale o come contorno.<\/p>","protected":false},"author":1,"featured_media":9268,"template":"","meta":{"prep_time":"","cooking_time":"","calories":"","iawp_total_views":126},"fonds":[55],"flavours":[],"kit":[],"chef":[61],"products":[],"class_list":["post-9267","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","fonds-chickenish","chef-frank-lantz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Saut\u00e9ed Chickpeas with Herbs - uhhmami<\/title>\n<meta name=\"description\" content=\"Warm, savoury and full of character \ud83c\udf3fSaut\u00e9ed chickpeas with sweet carrots, tender leeks and a rich, herby sauce made with Uhhmami Chicken\u2019ish.Perfect as a standalone dish or a flavour-packed side.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uhhmami.com\/it\/ricette\/ceci-saltati-in-padella-con-erbe-aromatiche\/?wmc-currency=EUR\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saut\u00e9ed Chickpeas with Herbs\" \/>\n<meta property=\"og:description\" content=\"Warm, savoury and full of character \ud83c\udf3fSaut\u00e9ed chickpeas with sweet carrots, tender leeks and a rich, herby sauce made with Uhhmami Chicken\u2019ish.Perfect as a standalone dish or a flavour-packed side.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uhhmami.com\/it\/ricette\/ceci-saltati-in-padella-con-erbe-aromatiche\/?wmc-currency=EUR\" \/>\n<meta property=\"og:site_name\" content=\"uhhmami\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61555778644895\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-06T08:42:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uhhmami.com\/wp-content\/uploads\/2025\/07\/Sauterede-kikaerter-med-urter-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1439\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/sauteed-chickpeas-with-herbs\\\/\",\"url\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/sauteed-chickpeas-with-herbs\\\/\",\"name\":\"Saut\u00e9ed Chickpeas with Herbs - 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