{"id":12913,"date":"2026-06-17T11:49:56","date_gmt":"2026-06-17T09:49:56","guid":{"rendered":"https:\/\/uhhmami.com\/?post_type=recipes&#038;p=12913"},"modified":"2026-06-17T11:53:40","modified_gmt":"2026-06-17T09:53:40","slug":"zuppa-estiva-di-zucchine","status":"publish","type":"recipes","link":"https:\/\/uhhmami.com\/it\/recipes\/zucchini-summer-soup\/","title":{"rendered":"Zuppa Estiva di Zucchine"},"content":{"rendered":"<h2 id=\"h-zucchini-summer-soup\" class=\"wp-block-heading\">Zuppa Estiva di Zucchine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"h-\"><\/p>\n\n\n\n<p class=\"has-text-stor-font-size wp-block-paragraph\">Leggero, fresco e pieno di sapore estivo<\/p>\n\n\n\n<p class=\"has-text-stor-font-size wp-block-paragraph\">Quando le zucchine sono al loro meglio, ingredienti semplici sono spesso tutto ci\u00f2 che serve. Questa <strong>Zuppa Estiva di Zucchine<\/strong> unisce zucchine fresche, cipolla, aglio e lenticchie rosse al sapore pulito e naturale di <strong>Brodo Vegetale Uhhmami<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-stor-font-size wp-block-paragraph\">Il risultato \u00e8 una zuppa leggera ma soddisfacente, dalla consistenza setosa, con erbe fresche e un'abbondanza di umami naturale. Perfetta come pranzo leggero, antipasto o cena veloce durante la settimana.<\/p>\n\n\n\n<p class=\"has-text-stor-font-size wp-block-paragraph\">Ricca di verdure e piena di sapore, questa zuppa dimostra che per cucinare bene non serve una lunga lista di ingredienti.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 id=\"h-ingredients\" class=\"wp-block-heading\">INGREDIENTI<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"7428b343-78fb-43cc-a1ad-dd96d7a9bef5\"\/><label for=\"7428b343-78fb-43cc-a1ad-dd96d7a9bef5\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"l\">1 l<\/span> Acqua<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"9a69799d-83f8-494f-9a34-b28bd39f6c60\"\/><label for=\"9a69799d-83f8-494f-9a34-b28bd39f6c60\"><span class=\"resip_span\" data-org-num=\"20\" data-org-num-str=\"g\">20 g<\/span> Brodo Vegetale Uhhmami<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"687205b2-fbeb-41e8-b7b1-62336d82330b\"\/><label for=\"687205b2-fbeb-41e8-b7b1-62336d82330b\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"pcs\">2 pezzi<\/span> zucchine, tagliate a fette<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"d58c6db7-5361-4844-a9e8-9a9fe0ef11ed\"\/><label for=\"d58c6db7-5361-4844-a9e8-9a9fe0ef11ed\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"null\">1<\/span> cipolla, tagliata a dadini<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"692b4acb-a523-4896-bad9-a634ff3f9fdd\"\/><label for=\"692b4acb-a523-4896-bad9-a634ff3f9fdd\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"pcs\">2 pezzi<\/span> Aglio tritato<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"83089515-fae9-4654-bf04-968fc348db71\"\/><label for=\"83089515-fae9-4654-bf04-968fc348db71\"><span class=\"resip_span\" data-org-num=\"100\" data-org-num-str=\"g\">100 g<\/span> lenticchie<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"1553338a-b11c-45c4-96b9-329ef59164fb\"\/><label for=\"1553338a-b11c-45c4-96b9-329ef59164fb\">Prezzemolo fresco<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"a6fab82b-a5db-49dd-9bdb-0df83679502b\"\/><label for=\"a6fab82b-a5db-49dd-9bdb-0df83679502b\">Pepe nero macinato fresco<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size wp-block-paragraph\"><strong>INDICAZIONI PER L'USO<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list list-styling has-text-1-font-size\">\n<li>Portare l'acqua a ebollizione dolce e sciogliere il Brodo Vegetale Uhhmami. <\/li>\n\n\n\n<li>Aggiungere le zucchine, la cipolla, l'aglio e le lenticchie. <\/li>\n\n\n\n<li>Lasciare cuocere a fuoco lento per circa 20 minuti, finch\u00e9 le verdure non saranno tenere e le lenticchie ben cotte. <\/li>\n\n\n\n<li>Frullare fino ad ottenere una consistenza liscia e cremosa. <\/li>\n\n\n\n<li>Aggiungere il prezzemolo appena tritato e condire con pepe nero a piacere. <\/li>\n\n\n\n<li>Servire caldo e guarnire con fette di zucchina, semi e prezzemolo fresco.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Guarnizione facoltativa<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fette sottili di zucchine<\/li>\n\n\n\n<li>Semi misti<\/li>\n\n\n\n<li>Prezzemolo fresco<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Il consiglio dello chef<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Per ottenere una consistenza ancora pi\u00f9 cremosa, aggiungi un goccio di panna d\u2019avena o latte di cocco prima di frullare. Una spruzzata di succo di limone fresco appena prima di servire doner\u00e0 vivacit\u00e0 al piatto ed esalter\u00e0 i freschi sapori estivi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Perch\u00e9 questa zuppa ti piacer\u00e0 tantissimo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2713 Pronto in circa 30 minuti<br>\u2713 Ricco di sapore, naturalmente facile da preparare<br>\u2713 A base vegetale e biologico<br>\u2713 Ricco di verdure e fibre<br>\u2713 Perfetto per il pranzo, la cena o per preparare i pasti in anticipo<br>\u2713 Realizzato con ingredienti puliti e naturali<\/p>","protected":false},"excerpt":{"rendered":"<p>Zucchini Summer Soup Light, Fresh and Full of Summer Flavour When zucchini is at its best, simple ingredients are often all you need. This Zucchini Summer Soup combines fresh zucchini, onion, garlic, and red lentils with the clean, natural flavour of Uhhmami Vegetables Bouillon. The result is a light yet satisfying soup with a silky [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12903,"template":"","meta":{"prep_time":"10","cooking_time":"20","calories":""},"fonds":[321],"flavours":[],"kit":[],"chef":[61],"products":[],"class_list":["post-12913","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","fonds-vegetables","chef-frank-lantz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zucchini Summer Soup - uhhmami<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uhhmami.com\/it\/ricette\/zuppa-estiva-di-zucchine\/?wmc-currency=EUR\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zucchini Summer Soup\" \/>\n<meta property=\"og:description\" content=\"Zucchini Summer Soup Light, Fresh and Full of Summer Flavour When zucchini is at its best, simple ingredients are often all you need. 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La nostra missione \u00e8 ripensare la cucina offrendo soluzioni semplici che aggiungono profondit\u00e0 e ricchezza ai vostri piatti, senza compromettere la qualit\u00e0 o la sostenibilit\u00e0. La nostra filosofia: Sapore e sostenibilit\u00e0 in armonia Crediamo che un ottimo cibo inizi con ottimi ingredienti. Ecco perch\u00e9 sviluppiamo esaltatori di sapidit\u00e0 naturali e fermentati che esaltano l'umami e semplificano la cottura. Con Uhhmami \u00e8 possibile aggiungere facilmente un sapore da ristorante a zuppe, salse e piatti a base di verdure in pochi secondi. Perch\u00e9 scegliere Uhhmami? Gusto puro: Prodotto con ingredienti naturali accuratamente selezionati e senza additivi. Facile da usare: Una piccola quantit\u00e0 eleva istantaneamente il piatto. \u2705 Una scelta sostenibile: Meno sprechi di cibo e un'impronta di carbonio inferiore rispetto ai bouillon tradizionali. \u2705 Alta qualit\u00e0: Sviluppato dallo chef stellato Frank Lantz per un'esperienza di gusto ottimale. Fate un passo verso un futuro pi\u00f9 verde e saporito, un piatto alla volta. 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