{"id":10060,"date":"2025-09-17T13:32:28","date_gmt":"2025-09-17T11:32:28","guid":{"rendered":"https:\/\/uhhmami.com\/?post_type=recipes&#038;p=10060"},"modified":"2025-11-20T12:49:12","modified_gmt":"2025-11-20T11:49:12","slug":"zuppa-di-lenticchie-rosse-con-verdure","status":"publish","type":"recipes","link":"https:\/\/uhhmami.com\/it\/recipes\/red-lentil-soup-with-vegetables\/","title":{"rendered":"Zuppa di lenticchie rosse con verdure"},"content":{"rendered":"<p class=\"has-text-stor-font-size\">Una zuppa di lenticchie rosse calda e sostanziosa, ricca di sapore e di ingredienti sani. Semplice da preparare e perfetta per ogni giorno.<br><br><\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 class=\"wp-block-heading\" id=\"h-ingredients\">INGREDIENTI<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"7d7c8973-8a5e-4493-8760-055212d29dcf\"\/><label for=\"7d7c8973-8a5e-4493-8760-055212d29dcf\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"200\" data-org-num-str=\"g\">200 g<\/span> lenticchie rosse, crude e sciacquate<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"0d5bd52c-1d28-4d9f-be64-bd6287035d52\"\/><label for=\"0d5bd52c-1d28-4d9f-be64-bd6287035d52\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"null\">1<\/span> cipolla, tagliata a dadini<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"138d6116-7483-4fbc-922d-0c073726c37e\"\/><label for=\"138d6116-7483-4fbc-922d-0c073726c37e\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"null\">2<\/span> patate, tagliate a cubetti<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"103abbc9-0c7a-466b-9208-537df2e280b5\"\/><label for=\"103abbc9-0c7a-466b-9208-537df2e280b5\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"null\">1<\/span> peperone rosso, tagliato a cubetti<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"3b4367e7-e32e-4314-8322-230734247af4\"\/><label for=\"3b4367e7-e32e-4314-8322-230734247af4\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"L\">1 L<\/span> acqua<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"01533aea-4ae8-4eb6-8541-dbe7adf0fbea\"\/><label for=\"01533aea-4ae8-4eb6-8541-dbe7adf0fbea\"><span class=\"resip_span\" data-org-num=\"20\" data-org-num-str=\"g\">20 g<\/span> Brodo di verdure Uhhmami<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"3adb3931-64ec-4158-84d3-01d9207d872c\"\/><label for=\"3adb3931-64ec-4158-84d3-01d9207d872c\">Sale e pepe a piacere<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"0b2ca590-a4b3-417e-809a-27c88aa6830f\"\/><label for=\"0b2ca590-a4b3-417e-809a-27c88aa6830f\">Prezzemolo fresco o coriandolo per guarnire (facoltativo)<\/label><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-stor-font-size\"><strong>INDICAZIONI PER L'USO<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list list-styling has-text-1-font-size\">\n<li>Sciacquare bene le lenticchie.<\/li>\n\n\n\n<li>Mettere in una pentola le lenticchie, la cipolla, la patata, il peperone, l'acqua e le verdure Uhhmami.<\/li>\n\n\n\n<li>Portate a ebollizione e lasciate sobbollire la zuppa per circa 20 minuti, finch\u00e9 le lenticchie e le patate non saranno tenere.<\/li>\n\n\n\n<li>Aggiustare di sale e pepe.<\/li>\n\n\n\n<li>Frullare leggermente la zuppa con un frullatore a immersione per ottenere una consistenza cremosa o servirla rustica.<\/li>\n\n\n\n<li>Guarnite facoltativamente con prezzemolo o coriandolo fresco.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p>Suggerimento per il servizio<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Servire con pane integrale o come parte di un menu verde.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/uhhmami.com\/wp-content\/uploads\/2025\/09\/Nutri-score-A-1.svg\" alt=\"\" style=\"width:211px;height:auto\"\/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Una zuppa di lenticchie rosse calda e sostanziosa, ricca di sapore e di ingredienti sani. Semplice da preparare e perfetta per ogni giorno.<\/p>","protected":false},"author":1,"featured_media":10061,"template":"","meta":{"prep_time":"5","cooking_time":"20","calories":"","iawp_total_views":194},"fonds":[321],"flavours":[],"kit":[],"chef":[61],"products":[],"class_list":["post-10060","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","fonds-vegetables","chef-frank-lantz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Red lentil soup with vegetables - uhhmami<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uhhmami.com\/it\/ricette\/zuppa-di-lenticchie-rosse-con-verdure\/?wmc-currency=EUR\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Red lentil soup with vegetables\" \/>\n<meta property=\"og:description\" content=\"A warm and hearty red lentil soup, packed with flavor and wholesome ingredients. 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