{"id":9023,"date":"2025-06-19T10:55:27","date_gmt":"2025-06-19T08:55:27","guid":{"rendered":"https:\/\/uhhmami.com\/?post_type=recipes&#038;p=9023"},"modified":"2025-11-06T09:54:36","modified_gmt":"2025-11-06T08:54:36","slug":"riz-frit-aux-asperges-et-aux-petits-pois","status":"publish","type":"recipes","link":"https:\/\/uhhmami.com\/fr\/recipes\/fried-rice-with-asparagus-and-peas\/","title":{"rendered":"Riz frit aux asperges et aux petits pois"},"content":{"rendered":"<p class=\"has-text-stor-font-size\"><\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 class=\"wp-block-heading\" id=\"h-ingredients\">INGREDIENTS<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"98398961-55c8-4219-a40f-cc628421757c\"\/><label for=\"98398961-55c8-4219-a40f-cc628421757c\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"300\" data-org-num-str=\"g\">300 g<\/span> riz cuit (de pr\u00e9f\u00e9rence froid)<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"d6a1b7a4-823d-4e93-ba38-47b87a09d4e6\"\/><label for=\"d6a1b7a4-823d-4e93-ba38-47b87a09d4e6\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"300\" data-org-num-str=\"g\">300 g<\/span> pois verts<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"fdfd50f6-5321-43fe-9554-8fd2ac0694e8\"\/><label for=\"fdfd50f6-5321-43fe-9554-8fd2ac0694e8\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"200\" data-org-num-str=\"g\">200 g<\/span> asperges vertes, par\u00e9es et coup\u00e9es en petits morceaux<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"7882a87e-c815-4050-b556-63a02f1fd741\"\/><label for=\"7882a87e-c815-4050-b556-63a02f1fd741\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"null\">2<\/span> petits oignons, finement hach\u00e9s<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"4aceab3f-b2e3-4e4d-89ed-1bdb0ca6b95f\"\/><label for=\"4aceab3f-b2e3-4e4d-89ed-1bdb0ca6b95f\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"30\" data-org-num-str=\"ml\">30 ml<\/span> huile d'olive ou beurre v\u00e9g\u00e9tal<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\">\n  <input type=\"checkbox\" id=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\"\/>\n  <label for=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\" data-us=\"20 cups\">\n    <span class=\"resip_span\" data-org-num=\"10\" data-org-num-str=\"g\">10 g<\/span>\n    <a href=\"https:\/\/uhhmami.com\/fr\/product\/poulet\/?wmc-currency=EUR\" target=\"_blank\" rel=\"noopener\">Uhhmami Chicken'ish<\/a>\n  <\/label>\n<\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\">\n  <input type=\"checkbox\" id=\"9f38fa7b-b9a2-4084-b040-2834adc4308a\"\/>\n  <label for=\"9f38fa7b-b9a2-4084-b040-2834adc4308a\" data-us=\"20 cups\">\n    <span class=\"resip_span\" data-org-num=\"10\" data-org-num-str=\"g\">10 g<\/span>\n    <a href=\"https:\/\/uhhmami.com\/fr\/product\/oceanique\/?wmc-currency=EUR\" target=\"_blank\" rel=\"noopener\">Uhhmami Ocean'ish<\/a>\n  <\/label>\n<\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"73d156cf-7e1a-4e5d-b7f2-820b5aa7fc05\"\/><label for=\"73d156cf-7e1a-4e5d-b7f2-820b5aa7fc05\" data-us=\"20 cups\">Sel et poivre \u00e0 volont\u00e9<\/label><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-garnish\"><br>GARNISH<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"4727b275-7886-4764-82a9-1221a81bf408\"\/><label for=\"4727b275-7886-4764-82a9-1221a81bf408\">Aneth frais, finement hach\u00e9 (pour la garniture)<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-instructions\">INSTRUCTIONS<\/h2>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"2610db61-a8c6-49d4-bb04-785387ae8130\"\/><label for=\"2610db61-a8c6-49d4-bb04-785387ae8130\"><span class=\"resip_span\" data-org-num=\"30\" data-org-num-str=\"ml\">30 ml<\/span> huile d'olive ou beurre v\u00e9g\u00e9tal<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Faire chauffer l'huile dans une grande po\u00eale ou un wok.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"94148f22-e585-4936-b6ca-d4c01ba6a88e\"\/><label for=\"94148f22-e585-4936-b6ca-d4c01ba6a88e\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"200\" data-org-num-str=\"g\">200 g<\/span> asperges vertes, par\u00e9es et coup\u00e9es en petits morceaux<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"9818a91f-039e-4312-bcbe-ad92df30699c\"\/><label for=\"9818a91f-039e-4312-bcbe-ad92df30699c\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"null\">2<\/span> petits oignons, finement hach\u00e9s<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Ajouter l'oignon hach\u00e9 et les asperges. Faire sauter le tout pendant 1 minute.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"b2a671c3-c56b-481c-8379-c7573e22abf1\"\/><label for=\"b2a671c3-c56b-481c-8379-c7573e22abf1\"><span class=\"resip_span\" data-org-num=\"300\" data-org-num-str=\"g\">300 g<\/span> riz cuit (de pr\u00e9f\u00e9rence froid)<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Ajouter le riz cuit froid et faire sauter pendant 1 minute suppl\u00e9mentaire.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"c829ec0f-a82a-45e5-988f-82db1cf83bfd\"\/><label for=\"c829ec0f-a82a-45e5-988f-82db1cf83bfd\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"300\" data-org-num-str=\"g\">300 g<\/span> pois verts<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\">\n  <input type=\"checkbox\" id=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\"\/>\n  <label for=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\" data-us=\"20 cups\">\n    <span class=\"resip_span\" data-org-num=\"10\" data-org-num-str=\"g\">10 g<\/span>\n    <a href=\"https:\/\/uhhmami.com\/fr\/product\/poulet\/?wmc-currency=EUR\" target=\"_blank\" rel=\"noopener\">Uhhmami Chicken'ish<\/a>\n  <\/label>\n<\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\">\n  <input type=\"checkbox\" id=\"9f38fa7b-b9a2-4084-b040-2834adc4308a\"\/>\n  <label for=\"9f38fa7b-b9a2-4084-b040-2834adc4308a\" data-us=\"20 cups\">\n    <span class=\"resip_span\" data-org-num=\"10\" data-org-num-str=\"g\">10 g<\/span>\n    <a href=\"https:\/\/uhhmami.com\/fr\/product\/oceanique\/?wmc-currency=EUR\" target=\"_blank\" rel=\"noopener\">Uhhmami Ocean'ish<\/a>\n  <\/label>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Ajouter les pois verts, le Chicken'ish et le Ocean'ish. Bien m\u00e9langer et faire chauffer.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"5b8f4f8b-5fe7-40ab-ad18-3249af812521\"\/><label for=\"5b8f4f8b-5fe7-40ab-ad18-3249af812521\" data-us=\"20 cups\">Sel et poivre \u00e0 volont\u00e9<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Assaisonner de sel et de poivre selon le go\u00fbt.<\/p>\n\n\n\n<p class=\"has-text-stor-font-size\">Servir chaud, garni d'aneth frais hach\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 class=\"wp-block-heading\" id=\"h-quick-tip-from-frank\">PETIT CONSEIL DE FRANK<\/h3>\n\n\n\n<p class=\"has-text-stor-font-size\">Ajoutez un zeste de citron, des flocons de piment ou des graines grill\u00e9es pour rehausser la saveur.<\/p>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\"><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/uhhmami.com\/wp-content\/uploads\/2025\/09\/Nutri-score-A-1.svg\" alt=\"\" class=\"wp-image-9979\" style=\"width:202px;height:auto\"\/><\/figure>\n\n\n\n<p><strong>Nutri-Score A<\/strong>: Un saut\u00e9 vert l\u00e9ger et nourrissant \u00e0 base de l\u00e9gumes, de saveurs v\u00e9g\u00e9tales et d'une alimentation \u00e9quilibr\u00e9e. Riche en fibres et pauvre en graisses satur\u00e9es, ce plat prouve que sant\u00e9 et durabilit\u00e9 peuvent aussi rimer avec d\u00e9licieux.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ce plat de riz frit, frais et rapide, r\u00e9unit des asperges et des oignons saut\u00e9s, des pois doux et du riz moelleux. L'Uhhmami Chicken'ish et l'Ocean'ish ajoutent un umami profond et une complexit\u00e9 subtile, le tout agr\u00e9ment\u00e9 d'une pinc\u00e9e d'aneth frais pour une saveur nette d'inspiration nordique.<\/p>","protected":false},"author":2,"featured_media":9024,"template":"","meta":{"prep_time":"20","cooking_time":"10","calories":"","iawp_total_views":171},"fonds":[55,56],"flavours":[],"kit":[],"chef":[61],"products":[],"class_list":["post-9023","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","fonds-chickenish","fonds-oceanish","chef-frank-lantz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fried Rice with Asparagus and Peas - uhhmami<\/title>\n<meta name=\"description\" content=\"Try this simple Fried Rice with Asparagus and Peas recipe that combines fresh ingredients and flavour.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uhhmami.com\/fr\/recettes\/riz-frit-aux-asperges-et-aux-petits-pois\/?wmc-currency=EUR\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fried Rice with Asparagus and Peas\" \/>\n<meta property=\"og:description\" content=\"A fresh, feel-good fried rice \ud83c\udf5a\u2728 Crispy asparagus, sweet peas and fluffy rice, boosted with Uhhmami Chicken\u2019ish and Ocean\u2019ish for deep umami goodness. 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