{"id":7958,"date":"2024-07-31T12:44:15","date_gmt":"2024-07-31T10:44:15","guid":{"rendered":"https:\/\/uhhmami.com\/?post_type=recipes&#038;p=7958"},"modified":"2025-07-09T11:35:55","modified_gmt":"2025-07-09T09:35:55","slug":"mayo-a-base-de-plantes","status":"publish","type":"recipes","link":"https:\/\/uhhmami.com\/fr\/recipes\/plant-based-mayo\/","title":{"rendered":"Mayo \u00e0 base de plantes"},"content":{"rendered":"<p class=\"has-text-stor-font-size\">Fabriqu\u00e9e avec des ingr\u00e9dients simples comme l'aquafaba et la moutarde de Dijon, cette mayo v\u00e9g\u00e9talienne est riche, savoureuse et totalement d\u00e9pourvue d'\u0153ufs. Id\u00e9ale pour les sandwichs, les salades et les trempettes, cette recette facile \u00e0 r\u00e9aliser est une alternative plus saine et sans cholest\u00e9rol \u00e0 la mayonnaise traditionnelle. Elle donne un condiment onctueux et polyvalent que tout le monde appr\u00e9ciera, que l'on suive un r\u00e9gime \u00e0 base de plantes ou que l'on veuille simplement une option plus l\u00e9g\u00e8re pour les repas de tous les jours.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"8884fe1e-3942-473f-a8ab-c57726df13c8\"\/><label for=\"8884fe1e-3942-473f-a8ab-c57726df13c8\"><span class=\"resip_span\" data-org-num=\"70\" data-org-num-str=\"g\">70 g<\/span> liquide de pois chiches<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"8916d937-6b2f-4d2c-bd02-c3e866f1d899\"\/><label for=\"8916d937-6b2f-4d2c-bd02-c3e866f1d899\"><span class=\"resip_span\" data-org-num=\"70\" data-org-num-str=\"g\">70 g<\/span> pois chiches bouillis<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"67f2da58-9fe1-4b4e-b86a-3d37b60e0fef\"\/><label for=\"67f2da58-9fe1-4b4e-b86a-3d37b60e0fef\"><span class=\"resip_span\" data-org-num=\"40\" data-org-num-str=\"g\">40 g<\/span> Moutarde de Dijon<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"63213f62-c804-4734-81ff-0ed09f409d76\"\/><label for=\"63213f62-c804-4734-81ff-0ed09f409d76\"><span class=\"resip_span\" data-org-num=\"20\" data-org-num-str=\"g\">20 g<\/span> vinaigre de pomme<\/label><\/div>\n<\/div>\n\n\n\n<p>M\u00e9langer le tout pendant 3 minutes.<\/p>\n\n\n\n<p>Ajouter ensuite<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"f131e2b2-861b-430d-b2b7-835639ab4e86\"\/><label for=\"f131e2b2-861b-430d-b2b7-835639ab4e86\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"null\">1<\/span> gla\u00e7on<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\">\n  <input type=\"checkbox\" id=\"fa3b5295-a15e-4dd7-8506-f1ba1759b2f5\"\/>\n  <label for=\"fa3b5295-a15e-4dd7-8506-f1ba1759b2f5\">\n    <span class=\"resip_span\" data-org-num=\"10\" data-org-num-str=\"g\">10 g<\/span>&nbsp;\n    <a href=\"https:\/\/uhhmami.com\/fr\/product\/poulet\/?wmc-currency=EUR\" target=\"_blank\" rel=\"noopener\">Chicken\u2019ish<\/a>\n  <\/label>\n<\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"421fba50-dfdf-40c5-8999-58df4a0ecee1\"\/><label for=\"421fba50-dfdf-40c5-8999-58df4a0ecee1\"><span class=\"resip_span\" data-org-num=\"12\" data-org-num-str=\"g\">12 g<\/span> sel, je pr\u00e9f\u00e8re le sel de mer<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"1ec398e5-bf5a-430d-a245-bc63facfb5e1\"\/><label for=\"1ec398e5-bf5a-430d-a245-bc63facfb5e1\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"g\">1 g<\/span> poivre fra\u00eechement moulu<\/label><\/div>\n<\/div>\n\n\n\n<p>M\u00e9langer le tout pendant 1 minute.<\/p>\n\n\n\n<p>Ajouter ensuite l'huile, petit \u00e0 petit, en un mince filet, tout en m\u00e9langeant.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"d05a3f02-91e1-41cc-aa9b-137b71a7ed46\"\/><label for=\"d05a3f02-91e1-41cc-aa9b-137b71a7ed46\"><span class=\"resip_span\" data-org-num=\"600\" data-org-num-str=\"g\">600 g<\/span> utiliser de l'huile douce. diff\u00e9rentes huiles peuvent \u00e9galement \u00eatre utilis\u00e9es. <\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Elle peut \u00eatre utilis\u00e9e partout o\u00f9 vous utiliseriez de la mayo, mais peut \u00e9galement \u00eatre m\u00e9lang\u00e9e avec succ\u00e8s \u00e0 l'un des ingr\u00e9dients suivants :<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\">\n  <input type=\"checkbox\" id=\"a8a1866f-a9af-4efd-901d-b6258cdd3d0b\"\/>\n  <label for=\"a8a1866f-a9af-4efd-901d-b6258cdd3d0b\">\n    <span class=\"resip_span\" data-org-num=\"15\" data-org-num-str=\"g\">15 g<\/span>&nbsp;\n    <a href=\"https:\/\/uhhmami.com\/fr\/product\/baconish\/?wmc-currency=EUR\" target=\"_blank\" rel=\"noopener\">Bacon'ish<\/a>\n  <\/label>\n<\/div>\n\n\n<\/div>\n<p><!-- \/wp:post-content --><\/p>\n<p><!-- wp:paragraph {\"fontSize\":\"text-stor\"} --><\/p>\n<p class=\"has-text-stor-font-size\">Ou<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:bowe-blocks\/recipes-ingredients --><\/p>\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\">\n  <input type=\"checkbox\" id=\"20835b8d-da4a-448f-ab6e-578924d2c7b7\"\/><br \/>\n  <label for=\"20835b8d-da4a-448f-ab6e-578924d2c7b7\"><br \/>\n    <span class=\"resip_span\" data-org-num=\"15\" data-org-num-str=\"g\">15 g<\/span>&nbsp;<br \/>\n    <a href=\"https:\/\/uhhmami.com\/fr\/product\/fromage\/?wmc-currency=EUR\" target=\"_blank\" rel=\"noopener\">Chee'ish<\/a><br \/>\n  <\/label>\n<\/div>\n<p><!-- \/wp:bowe-blocks\/recipes-ingredients --><\/p>\n<p><!-- wp:paragraph {\"fontSize\":\"text-stor\"} --><\/p>\n<p class=\"has-text-stor-font-size\">Ou<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:bowe-blocks\/recipes-ingredients --><\/p>\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\">\n  <input type=\"checkbox\" id=\"7dae79ce-c6a8-4fb4-98ed-7d784c488242\"\/><br \/>\n  <label for=\"7dae79ce-c6a8-4fb4-98ed-7d784c488242\"><br \/>\n    <span class=\"resip_span\" data-org-num=\"15\" data-org-num-str=\"g\">15 g<\/span>&nbsp;<br \/>\n    <a href=\"https:\/\/uhhmami.com\/fr\/product\/au-fromage-bleu\/?wmc-currency=EUR\" target=\"_blank\" rel=\"noopener\">Blue Chee'ish<\/a><br \/>\n  <\/label><\/p>\n<\/div>\n<p><!-- \/wp:bowe-blocks\/recipes-ingredients --><\/p>\n<p><!-- wp:paragraph {\"fontSize\":\"text-stor\"} --><\/p>\n<p class=\"has-text-stor-font-size\">Ou<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:bowe-blocks\/recipes-ingredients --><\/p>\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\">\n  <input type=\"checkbox\" id=\"6456f77e-a68e-4d0e-b93c-3943128e43b0\"\/><br \/>\n  <label for=\"6456f77e-a68e-4d0e-b93c-3943128e43b0\"><br \/>\n    <span class=\"resip_span\" data-org-num=\"15\" data-org-num-str=\"g\">15 g<\/span>&nbsp;<a href=\"https:\/\/uhhmami.com\/fr\/product\/truffe\/?wmc-currency=EUR\" target=\"_blank\" rel=\"noopener\">Truffle\u2019ish<\/a><br \/>\n  <\/label>\n<\/div>\n<p><!-- \/wp:bowe-blocks\/recipes-ingredients --><\/div>\n<p><!-- \/wp:bowe-blocks\/recipes-ingredients --><\/p>\n<p><!-- wp:bowe-blocks\/recipes-ingredients --><\/p>\n<p><!-- \/wp:bowe-blocks\/recipes-ingredient --><\/div>\n<p><!-- \/wp:bowe-blocks\/recipes-ingredients --><\/p>","protected":false},"excerpt":{"rendered":"<p>La mayo v\u00e9g\u00e9talienne offre une alternative d\u00e9licieuse et polyvalente \u00e0 la mayonnaise traditionnelle, ce qui en fait un excellent choix pour tous ceux qui cherchent \u00e0 am\u00e9liorer leurs cr\u00e9ations culinaires. D\u00e9couvrez une mayo cr\u00e9meuse \u00e0 base de plantes, parfaite pour tous vos besoins en cuisine.<\/p>","protected":false},"author":2,"featured_media":7957,"template":"","meta":{"prep_time":"3","cooking_time":"10","calories":"","iawp_total_views":269},"fonds":[55],"flavours":[58,59,60,139],"kit":[],"chef":[61],"products":[],"class_list":["post-7958","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","fonds-chickenish","flavours-baconish","flavours-blue-cheeseish","flavours-cheeseish","flavours-truffleish","chef-frank-lantz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Plant-Based Mayo Recipe | Uhhmami - Vegan &amp; Versatile<\/title>\n<meta name=\"description\" content=\"Try Uhhmami&#039;s vegan mayo, a delicious and versatile alternative to traditional mayo, perfect for enhancing your plant-based culinary creations.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uhhmami.com\/fr\/recettes\/mayo-a-base-de-plantes\/?wmc-currency=EUR\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plant-based mayo\" \/>\n<meta property=\"og:description\" content=\"Try Uhhmami&#039;s vegan mayo, a delicious and versatile alternative to traditional mayo, perfect for enhancing your plant-based culinary creations.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uhhmami.com\/fr\/recettes\/mayo-a-base-de-plantes\/?wmc-currency=EUR\" \/>\n<meta property=\"og:site_name\" content=\"uhhmami\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61555778644895\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-09T09:35:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uhhmami.com\/wp-content\/uploads\/2024\/07\/Uhhmami-Vegan-Mayo-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/plant-based-mayo\\\/\",\"url\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/plant-based-mayo\\\/\",\"name\":\"Plant-Based Mayo Recipe | Uhhmami - 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