{"id":12913,"date":"2026-06-17T11:49:56","date_gmt":"2026-06-17T09:49:56","guid":{"rendered":"https:\/\/uhhmami.com\/?post_type=recipes&#038;p=12913"},"modified":"2026-06-17T11:53:40","modified_gmt":"2026-06-17T09:53:40","slug":"zucchini-summer-soup","status":"publish","type":"recipes","link":"https:\/\/uhhmami.com\/fr\/recipes\/zucchini-summer-soup\/","title":{"rendered":"Soupe d'\u00e9t\u00e9 aux courgettes"},"content":{"rendered":"<h2 id=\"h-zucchini-summer-soup\" class=\"wp-block-heading\">Soupe d'\u00e9t\u00e9 aux courgettes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"h-\"><\/p>\n\n\n\n<p class=\"has-text-stor-font-size wp-block-paragraph\">Light, Fresh and Full of Summer Flavour<\/p>\n\n\n\n<p class=\"has-text-stor-font-size wp-block-paragraph\">When zucchini is at its best, simple ingredients are often all you need. This <strong>Soupe d'\u00e9t\u00e9 aux courgettes<\/strong> combines fresh zucchini, onion, garlic, and red lentils with the clean, natural flavour of <strong>Uhhmami Vegetables Bouillon<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-stor-font-size wp-block-paragraph\">The result is a light yet satisfying soup with a silky texture, fresh herbs, and plenty of natural umami. Perfect as a light lunch, starter, or easy weeknight dinner.<\/p>\n\n\n\n<p class=\"has-text-stor-font-size wp-block-paragraph\">Rich in vegetables and packed with flavour, this soup proves that great cooking doesn&#8217;t need a long list of ingredients.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 id=\"h-ingredients\" class=\"wp-block-heading\">INGREDIENTS<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"7428b343-78fb-43cc-a1ad-dd96d7a9bef5\"\/><label for=\"7428b343-78fb-43cc-a1ad-dd96d7a9bef5\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"l\">1 l<\/span> L'eau<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"9a69799d-83f8-494f-9a34-b28bd39f6c60\"\/><label for=\"9a69799d-83f8-494f-9a34-b28bd39f6c60\"><span class=\"resip_span\" data-org-num=\"20\" data-org-num-str=\"g\">20 g<\/span> Uhhmami Vegetables Bouillon<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"687205b2-fbeb-41e8-b7b1-62336d82330b\"\/><label for=\"687205b2-fbeb-41e8-b7b1-62336d82330b\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"pcs\">2 pi\u00e8ces<\/span> courgettes, en tranches<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"d58c6db7-5361-4844-a9e8-9a9fe0ef11ed\"\/><label for=\"d58c6db7-5361-4844-a9e8-9a9fe0ef11ed\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"null\">1<\/span> oignon, coup\u00e9 en d\u00e9s<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"692b4acb-a523-4896-bad9-a634ff3f9fdd\"\/><label for=\"692b4acb-a523-4896-bad9-a634ff3f9fdd\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"pcs\">2 pi\u00e8ces<\/span> Cloves garlic, chopped<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"83089515-fae9-4654-bf04-968fc348db71\"\/><label for=\"83089515-fae9-4654-bf04-968fc348db71\"><span class=\"resip_span\" data-org-num=\"100\" data-org-num-str=\"g\">100 g<\/span> lentils<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"1553338a-b11c-45c4-96b9-329ef59164fb\"\/><label for=\"1553338a-b11c-45c4-96b9-329ef59164fb\">Fresh parsley<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"a6fab82b-a5db-49dd-9bdb-0df83679502b\"\/><label for=\"a6fab82b-a5db-49dd-9bdb-0df83679502b\">Poivre noir fra\u00eechement moulu<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size wp-block-paragraph\"><strong>DIRECTIONS<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list list-styling has-text-1-font-size\">\n<li>Bring the water to a gentle boil and dissolve the Uhhmami Vegetables Bouillon. <\/li>\n\n\n\n<li>Add the zucchini, onion, garlic, and lentils. <\/li>\n\n\n\n<li>Simmer for approximately 20 minutes, until the vegetables are tender and the lentils are fully cooked. <\/li>\n\n\n\n<li>Blend until smooth and creamy. <\/li>\n\n\n\n<li>Stir through freshly chopped parsley and season with black pepper to taste. <\/li>\n\n\n\n<li>Serve warm and garnish with zucchini slices, seeds, and fresh parsley.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Optional Topping<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thin zucchini slices<\/li>\n\n\n\n<li>Mixed seeds<\/li>\n\n\n\n<li>Fresh parsley<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Astuce du chef<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For an extra creamy texture, add a splash of oat cream or coconut milk before blending. A squeeze of fresh lemon juice just before serving will add brightness and enhance the fresh summer flavours.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love This Soup<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2713 Ready in around 30 minutes<br>\u2713 High in flavour, naturally low in effort<br>\u2713 Plant-based and organic<br>\u2713 Rich in vegetables and fibre<br>\u2713 Perfect for lunch, dinner, or meal prep<br>\u2713 Made with clean, natural ingredients<\/p>","protected":false},"excerpt":{"rendered":"<p>Zucchini Summer Soup Light, Fresh and Full of Summer Flavour When zucchini is at its best, simple ingredients are often all you need. This Zucchini Summer Soup combines fresh zucchini, onion, garlic, and red lentils with the clean, natural flavour of Uhhmami Vegetables Bouillon. The result is a light yet satisfying soup with a silky [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12903,"template":"","meta":{"prep_time":"10","cooking_time":"20","calories":""},"fonds":[321],"flavours":[],"kit":[],"chef":[61],"products":[],"class_list":["post-12913","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","fonds-vegetables","chef-frank-lantz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zucchini Summer Soup - uhhmami<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uhhmami.com\/fr\/recettes\/zucchini-summer-soup\/?wmc-currency=EUR\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zucchini Summer Soup\" \/>\n<meta property=\"og:description\" content=\"Zucchini Summer Soup Light, Fresh and Full of Summer Flavour When zucchini is at its best, simple ingredients are often all you need. 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