{"id":12913,"date":"2026-06-17T11:49:56","date_gmt":"2026-06-17T09:49:56","guid":{"rendered":"https:\/\/uhhmami.com\/?post_type=recipes&#038;p=12913"},"modified":"2026-06-17T11:53:40","modified_gmt":"2026-06-17T09:53:40","slug":"soupe-dete-aux-courgettes","status":"publish","type":"recipes","link":"https:\/\/uhhmami.com\/fr\/recipes\/zucchini-summer-soup\/","title":{"rendered":"Soupe d'\u00e9t\u00e9 aux courgettes"},"content":{"rendered":"<h2 id=\"h-zucchini-summer-soup\" class=\"wp-block-heading\">Soupe d'\u00e9t\u00e9 aux courgettes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"h-\"><\/p>\n\n\n\n<p class=\"has-text-stor-font-size wp-block-paragraph\">L\u00e9ger, frais et plein de saveurs d'\u00e9t\u00e9<\/p>\n\n\n\n<p class=\"has-text-stor-font-size wp-block-paragraph\">Lorsque la courgette est \u00e0 son meilleur, des ingr\u00e9dients simples suffisent souvent. Ce <strong>Soupe d'\u00e9t\u00e9 aux courgettes<\/strong> m\u00e9lange courgette fra\u00eeche, oignon, ail et lentilles rouges avec la saveur propre et naturelle de <strong>Bouillon de l\u00e9gumes Uhhmami<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-stor-font-size wp-block-paragraph\">Le r\u00e9sultat est une soupe l\u00e9g\u00e8re, mais satisfaisante, avec une texture soyeuse, des herbes fra\u00eeches et une bonne dose d'umami naturel. Parfaite pour un d\u00e9jeuner l\u00e9ger, une entr\u00e9e, ou un d\u00eener facile en semaine.<\/p>\n\n\n\n<p class=\"has-text-stor-font-size wp-block-paragraph\">Riche en l\u00e9gumes et pleine de saveur, cette soupe prouve qu'une excellente cuisine ne n\u00e9cessite pas une longue liste d'ingr\u00e9dients.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 id=\"h-ingredients\" class=\"wp-block-heading\">INGREDIENTS<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"7428b343-78fb-43cc-a1ad-dd96d7a9bef5\"\/><label for=\"7428b343-78fb-43cc-a1ad-dd96d7a9bef5\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"l\">1 l<\/span> L'eau<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"9a69799d-83f8-494f-9a34-b28bd39f6c60\"\/><label for=\"9a69799d-83f8-494f-9a34-b28bd39f6c60\"><span class=\"resip_span\" data-org-num=\"20\" data-org-num-str=\"g\">20 g<\/span> Bouillon de l\u00e9gumes Uhhmami<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"687205b2-fbeb-41e8-b7b1-62336d82330b\"\/><label for=\"687205b2-fbeb-41e8-b7b1-62336d82330b\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"pcs\">2 pi\u00e8ces<\/span> courgettes, en tranches<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"d58c6db7-5361-4844-a9e8-9a9fe0ef11ed\"\/><label for=\"d58c6db7-5361-4844-a9e8-9a9fe0ef11ed\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"null\">1<\/span> oignon, coup\u00e9 en d\u00e9s<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"692b4acb-a523-4896-bad9-a634ff3f9fdd\"\/><label for=\"692b4acb-a523-4896-bad9-a634ff3f9fdd\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"pcs\">2 pi\u00e8ces<\/span> Gousses d'ail, hach\u00e9es<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"83089515-fae9-4654-bf04-968fc348db71\"\/><label for=\"83089515-fae9-4654-bf04-968fc348db71\"><span class=\"resip_span\" data-org-num=\"100\" data-org-num-str=\"g\">100 g<\/span> lentilles<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"1553338a-b11c-45c4-96b9-329ef59164fb\"\/><label for=\"1553338a-b11c-45c4-96b9-329ef59164fb\">Persil frais<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"a6fab82b-a5db-49dd-9bdb-0df83679502b\"\/><label for=\"a6fab82b-a5db-49dd-9bdb-0df83679502b\">Poivre noir fra\u00eechement moulu<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size wp-block-paragraph\"><strong>DIRECTIONS<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list list-styling has-text-1-font-size\">\n<li>Portez l'eau \u00e0 fr\u00e9missement et dissolvez le Bouillon de L\u00e9gumes Uhhmami. <\/li>\n\n\n\n<li>Ajoutez la courgette, l'oignon, l'ail et les lentilles. <\/li>\n\n\n\n<li>Laisser mijoter pendant environ 20 minutes, jusqu'\u00e0 ce que les l\u00e9gumes soient tendres et que les lentilles soient compl\u00e8tement cuites. <\/li>\n\n\n\n<li>M\u00e9langer jusqu'\u00e0 obtenir une consistance lisse et cr\u00e9meuse. <\/li>\n\n\n\n<li>M\u00e9langer avec du persil fra\u00eechement hach\u00e9 et assaisonner avec du poivre noir au go\u00fbt. <\/li>\n\n\n\n<li>Servir chaud et garnir de rondelles de courgette, de graines et de persil frais.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Garniture optionnelle<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fines tranches de courgette<\/li>\n\n\n\n<li>M\u00e9lange de graines<\/li>\n\n\n\n<li>Persil frais<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Astuce du chef<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour une texture extra cr\u00e9meuse, ajoutez un filet de cr\u00e8me d'avoine ou de lait de coco avant de mixer. Un filet de jus de citron frais juste avant de servir apportera de la fra\u00eecheur et exaltera les saveurs estivales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi vous allez adorer cette soupe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2713 Pr\u00eat en environ 30 minutes<br>\u2713 Riche en saveurs, naturellement facile<br>\u2713 V\u00e9g\u00e9talien et biologique<br>Riche en l\u00e9gumes et en fibres<br>\u2713 Parfait pour le d\u00e9jeuner, le d\u00eener, ou la pr\u00e9paration des repas<br>\u2713 Fabriqu\u00e9 avec des ingr\u00e9dients naturels et purs<\/p>","protected":false},"excerpt":{"rendered":"<p>Zucchini Summer Soup Light, Fresh and Full of Summer Flavour When zucchini is at its best, simple ingredients are often all you need. This Zucchini Summer Soup combines fresh zucchini, onion, garlic, and red lentils with the clean, natural flavour of Uhhmami Vegetables Bouillon. The result is a light yet satisfying soup with a silky [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12903,"template":"","meta":{"prep_time":"10","cooking_time":"20","calories":""},"fonds":[321],"flavours":[],"kit":[],"chef":[61],"products":[],"class_list":["post-12913","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","fonds-vegetables","chef-frank-lantz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zucchini Summer Soup - uhhmami<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uhhmami.com\/fr\/recettes\/soupe-dete-aux-courgettes\/?wmc-currency=EUR\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zucchini Summer Soup\" \/>\n<meta property=\"og:description\" content=\"Zucchini Summer Soup Light, Fresh and Full of Summer Flavour When zucchini is at its best, simple ingredients are often all you need. 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Notre mission est de repenser la cuisine en offrant des solutions simples qui ajoutent de la profondeur et de la richesse \u00e0 vos plats, sans compromis sur la qualit\u00e9 ou la durabilit\u00e9. Notre philosophie : Saveur et durabilit\u00e9 en harmonie Nous pensons qu'une bonne cuisine commence par de bons ingr\u00e9dients. C'est pourquoi nous d\u00e9veloppons des exhausteurs de go\u00fbt naturels et ferment\u00e9s qui font ressortir l'umami et simplifient votre cuisine. Avec Uhhmami, vous pouvez facilement ajouter un go\u00fbt de qualit\u00e9 restaurant aux soupes, aux sauces et aux plats de l\u00e9gumes en quelques secondes. 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