{"id":12908,"date":"2026-06-17T11:10:54","date_gmt":"2026-06-17T09:10:54","guid":{"rendered":"https:\/\/uhhmami.com\/?post_type=recipes&#038;p=12908"},"modified":"2026-06-17T11:37:17","modified_gmt":"2026-06-17T09:37:17","slug":"cannellonis-de-courgette","status":"publish","type":"recipes","link":"https:\/\/uhhmami.com\/fr\/recipes\/zucchini-cannelloni\/","title":{"rendered":"Recette de cannellonis de courgettes sains"},"content":{"rendered":"<h2 id=\"h-zucchini-cannelloni-with-uhhmami-bolo-kit\" class=\"wp-block-heading\">Cannellonis de courgettes avec kit Bolo Uhhmami<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-stor-font-size wp-block-paragraph\">Une version plus l\u00e9g\u00e8re d'un classique italien<\/p>\n\n\n\n<p class=\"has-text-stor-font-size wp-block-paragraph\">Vous cherchez une fa\u00e7on d\u00e9licieuse de d\u00e9guster des plats r\u00e9confortants avec plus de l\u00e9gumes et moins d'efforts ? Ces <strong>Cannellonis de courgettes avec kit Bolo Uhhmami<\/strong> associez les riches saveurs d'un plat de p\u00e2tes au four classique avec des courgettes fra\u00eeches, des herbes et des bienfaits d'origine v\u00e9g\u00e9tale.<\/p>\n\n\n\n<p class=\"has-text-stor-font-size wp-block-paragraph\">Au lieu de tubes de p\u00e2tes, de fines rubans de courgette sont roul\u00e9s autour d'une savoureuse garniture \u00e0 la bolognaise \u00e0 base de <strong>Kit Bolo Uhhmami<\/strong>, cr\u00e9ant un plat plus l\u00e9ger, riche en saveurs, en prot\u00e9ines et en l\u00e9gumes. Garnie de Chee\u2019Ish, de basilic frais et cuite jusqu\u2019\u00e0 ce qu\u2019elle soit bouillonnante et dor\u00e9e, cette recette est parfaite pour les d\u00eeners en semaine, la pr\u00e9paration des repas ou pour recevoir des invit\u00e9s.<\/p>\n\n\n\n<p class=\"has-text-stor-font-size wp-block-paragraph\">La meilleure partie ? L'Uhhmami Bolo Kit fait la majeure partie du travail de saveur pour vous, ce qui vous permet de cr\u00e9er facilement un plat d'inspiration de restaurant avec une pr\u00e9paration minimale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 id=\"h-ingredients\" class=\"wp-block-heading\">INGREDIENTS<\/h3>\n\n\n\n<h2 id=\"h-filling\" class=\"wp-block-heading\">Remplissage<\/h2>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"db2a9f5e-a022-4c59-8fe3-8814b5b0b788\"\/><label for=\"db2a9f5e-a022-4c59-8fe3-8814b5b0b788\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"pcs\">1 pi\u00e8ce<\/span> Kit repas facile Bolo<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"ca4dbc72-806c-4ac9-8b0f-1cd1b88392be\"\/><label for=\"ca4dbc72-806c-4ac9-8b0f-1cd1b88392be\"><span class=\"resip_span\" data-org-num=\"100\" data-org-num-str=\"g\">100 g<\/span> oignon, finement hach\u00e9<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"367781c0-6e00-4f66-9ad2-b5e0fd9db9c6\"\/><label for=\"367781c0-6e00-4f66-9ad2-b5e0fd9db9c6\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"pcs\">2 pi\u00e8ces<\/span> gousses d'ail, finement hach\u00e9es<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"1963115f-13f2-4746-838d-f724d821ae83\"\/><label for=\"1963115f-13f2-4746-838d-f724d821ae83\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"pcs\">2 pi\u00e8ces<\/span> tomates concass\u00e9es en conserve<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"61005032-8bd7-4c51-8a23-18b44d5a9722\"\/><label for=\"61005032-8bd7-4c51-8a23-18b44d5a9722\"><span class=\"resip_span\" data-org-num=\"20\" data-org-num-str=\"g\">20 g<\/span> Ah maman, c'est du poisson<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"64b10a15-31a7-4efe-9ab9-c731c2e3143f\"\/><label for=\"64b10a15-31a7-4efe-9ab9-c731c2e3143f\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"tbsp\">2 cuill\u00e8res \u00e0 soupe<\/span> persil frais, finement hach\u00e9<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"8970aba2-4b8f-4dd4-ae2a-856e7d82aa91\"\/><label for=\"8970aba2-4b8f-4dd4-ae2a-856e7d82aa91\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"tbsp\">2 cuill\u00e8res \u00e0 soupe<\/span> basilic frais, finement hach\u00e9<\/label><\/div>\n\n\n\n<h2 id=\"h-cannelloni\" class=\"wp-block-heading\">Cannelloni<\/h2>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"be27293e-80bf-445a-928e-e6748df715b8\"\/><label for=\"be27293e-80bf-445a-928e-e6748df715b8\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"pcs\">2 pi\u00e8ces<\/span> courgette large<\/label><\/div>\n\n\n\n<h2 id=\"h-topping\" class=\"wp-block-heading\">Garniture<br><\/h2>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"94f86d1a-fb39-4bfa-9bcc-ea27800b332d\"\/><label for=\"94f86d1a-fb39-4bfa-9bcc-ea27800b332d\"><span class=\"resip_span\" data-org-num=\"20\" data-org-num-str=\"g\">20 g<\/span> Ah maman, c'est du poisson<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"11cb4246-7f8b-4a40-89b5-d15159bc2101\"\/><label for=\"11cb4246-7f8b-4a40-89b5-d15159bc2101\"><span class=\"resip_span\" data-org-num=\"30\" data-org-num-str=\"g\">30 g<\/span> chapelure<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"ca16dd0e-fcf3-4e0a-afcd-b3303e20f5e5\"\/><label for=\"ca16dd0e-fcf3-4e0a-afcd-b3303e20f5e5\">Basilic frais pour le service<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size wp-block-paragraph\"><strong>RECETTE TUTORIEL<\/strong><\/p>\n\n\n\n<p class=\"has-text-stor-font-size wp-block-paragraph\"><strong>DIRECTIONS<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list list-styling has-text-1-font-size\">\n<li>Pr\u00e9parez la farce. Ajoutez le kit Bolo Uhhmami, l'oignon, l'ail et les tomates concass\u00e9es dans une casserole. Portez \u00e0 feu doux et laissez mijoter pendant environ 10 minutes, en remuant de temps en temps. Retirez du feu et incorporez le Chee\u2019Ish, le persil et le basilic. Laissez le m\u00e9lange refroidir l\u00e9g\u00e8rement.<\/li>\n\n\n\n<li>Pr\u00e9parez les courgettes. \u00c0 l'aide d'un \u00e9conome ou d'une mandoline, coupez les courgettes dans le sens de la longueur en fines lani\u00e8res. Disposez les lani\u00e8res \u00e0 plat sur une planche \u00e0 d\u00e9couper.<\/li>\n\n\n\n<li>Roulez les cannellonis. D\u00e9posez une cuiller\u00e9e de farce \u00e0 une extr\u00e9mit\u00e9 de chaque ruban de courgette et roulez-les serr\u00e9s. Disposez les rouleaux, couture vers le bas, dans un plat allant au four.<\/li>\n\n\n\n<li>Ajouter la garniture. Saupoudrer uniform\u00e9ment de Chee\u2019Ish et de chapelure.<\/li>\n\n\n\n<li>Cuire au <strong>190\u00b0C (375\u00b0F)<\/strong> pour environ <strong>25\u201330 minutes<\/strong>, jusqu'\u00e0 ce qu'ils soient dor\u00e9s et bouillonnants.<\/li>\n\n\n\n<li>Servir. Terminer avec des feuilles de basilic frais et servir imm\u00e9diatement.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 id=\"h-chef-s-tip\" class=\"wp-block-heading\">Astuce du chef<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour un suppl\u00e9ment de gourmandise, ajoutez de petites cuiller\u00e9es de pesto de basilic entre les cannellonis avant la cuisson. Les herbes fra\u00eeches et la sauce tomate riche s'associent \u00e0 merveille \u00e0 la saveur umami profonde du kit Bolo Uhhmami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Zucchini Cannelloni with Uhhmami Bolo Kit A lighter take on an Italian classic Looking for a delicious way to enjoy comfort food with more vegetables and less effort? These Zucchini Cannelloni with Uhhmami Bolo Kit combine the rich flavours of a classic baked pasta dish with fresh zucchini, herbs, and plant-based goodness. Instead of pasta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12902,"template":"","meta":{"prep_time":"15","cooking_time":"25","calories":""},"fonds":[],"flavours":[60],"kit":[309],"chef":[61],"products":[],"class_list":["post-12908","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","flavours-cheeseish","kit-bolo-kit","chef-frank-lantz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy Zucchini Cannelloni Recipe - uhhmami<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uhhmami.com\/fr\/recettes\/cannellonis-de-courgette\/?wmc-currency=EUR\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Zucchini Cannelloni Recipe\" \/>\n<meta property=\"og:description\" content=\"Zucchini Cannelloni with Uhhmami Bolo Kit A lighter take on an Italian classic Looking for a delicious way to enjoy comfort food with more vegetables and less effort? 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Our mission is to rethink cooking by offering simple solutions that add depth and richness to your dishes\u2014without compromising on quality or sustainability. Our Philosophy: flavour and Sustainability in Harmony We believe great food starts with great ingredients. That\u2019s why we develop natural, fermented flavour enhancers that bring out umami and simplify your cooking. With Uhhmami, you can easily add restaurant-quality taste to soups, sauces, and vegetable dishes in seconds. Why Choose Uhhmami? \u2705 Pure flavour: Made from carefully selected, natural ingredients with no additives. \u2705 Easy to use: A small amount instantly elevates your dish. \u2705 A sustainable choice: Less food waste and a lower carbon footprint than traditional bouillons. \u2705 High quality: Developed by Michelin-star chef Frank Lantz for the best taste experience. Take a step toward a greener, more flavourful future\u2014one dish at a time. 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Notre mission est de repenser la cuisine en offrant des solutions simples qui ajoutent de la profondeur et de la richesse \u00e0 vos plats, sans compromis sur la qualit\u00e9 ou la durabilit\u00e9. Notre philosophie : Saveur et durabilit\u00e9 en harmonie Nous pensons qu'une bonne cuisine commence par de bons ingr\u00e9dients. C'est pourquoi nous d\u00e9veloppons des exhausteurs de go\u00fbt naturels et ferment\u00e9s qui font ressortir l'umami et simplifient votre cuisine. Avec Uhhmami, vous pouvez facilement ajouter un go\u00fbt de qualit\u00e9 restaurant aux soupes, aux sauces et aux plats de l\u00e9gumes en quelques secondes. Pourquoi choisir Uhhmami ? \u2705 Une saveur pure : Fabriqu\u00e9 \u00e0 partir d'ingr\u00e9dients naturels soigneusement s\u00e9lectionn\u00e9s, sans additifs. \u2705 Facile \u00e0 utiliser : Une petite quantit\u00e9 suffit pour rehausser instantan\u00e9ment votre plat. \u2705 Un choix durable : Moins de gaspillage alimentaire et une empreinte carbone plus faible que les bouillons traditionnels. \u2705 Haute qualit\u00e9 : D\u00e9velopp\u00e9 par le chef \u00e9toil\u00e9 Frank Lantz pour une exp\u00e9rience gustative optimale. Faites un pas vers un avenir plus vert et plus savoureux - un plat \u00e0 la fois. Visitez Uhhmami.com pour d\u00e9couvrir \u00e0 quel point il est facile de cuisiner avec profondeur et richesse !","legalName":"Uhhmami","foundingDate":"2022-10-01","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"}}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/uhhmami.com\/fr\/wp-json\/wp\/v2\/recipes\/12908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uhhmami.com\/fr\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/uhhmami.com\/fr\/wp-json\/wp\/v2\/types\/recipes"}],"author":[{"embeddable":true,"href":"https:\/\/uhhmami.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uhhmami.com\/fr\/wp-json\/wp\/v2\/media\/12902"}],"wp:attachment":[{"href":"https:\/\/uhhmami.com\/fr\/wp-json\/wp\/v2\/media?parent=12908"}],"wp:term":[{"taxonomy":"fonds","embeddable":true,"href":"https:\/\/uhhmami.com\/fr\/wp-json\/wp\/v2\/fonds?post=12908"},{"taxonomy":"flavours","embeddable":true,"href":"https:\/\/uhhmami.com\/fr\/wp-json\/wp\/v2\/flavours?post=12908"},{"taxonomy":"kit","embeddable":true,"href":"https:\/\/uhhmami.com\/fr\/wp-json\/wp\/v2\/kit?post=12908"},{"taxonomy":"chef","embeddable":true,"href":"https:\/\/uhhmami.com\/fr\/wp-json\/wp\/v2\/chef?post=12908"},{"taxonomy":"products","embeddable":true,"href":"https:\/\/uhhmami.com\/fr\/wp-json\/wp\/v2\/products?post=12908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}