{"id":10060,"date":"2025-09-17T13:32:28","date_gmt":"2025-09-17T11:32:28","guid":{"rendered":"https:\/\/uhhmami.com\/?post_type=recipes&#038;p=10060"},"modified":"2025-11-20T12:49:12","modified_gmt":"2025-11-20T11:49:12","slug":"soupe-de-lentilles-rouges-aux-legumes","status":"publish","type":"recipes","link":"https:\/\/uhhmami.com\/fr\/recipes\/red-lentil-soup-with-vegetables\/","title":{"rendered":"Soupe de lentilles rouges aux l\u00e9gumes"},"content":{"rendered":"<p class=\"has-text-stor-font-size\">Une soupe de lentilles rouges chaude et consistante, pleine de saveurs et d'ingr\u00e9dients sains. Simple \u00e0 pr\u00e9parer et parfaite pour tous les jours.<br><br><\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 class=\"wp-block-heading\" id=\"h-ingredients\">INGREDIENTS<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"7d7c8973-8a5e-4493-8760-055212d29dcf\"\/><label for=\"7d7c8973-8a5e-4493-8760-055212d29dcf\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"200\" data-org-num-str=\"g\">200 g<\/span> lentilles rouges, crues et rinc\u00e9es<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"0d5bd52c-1d28-4d9f-be64-bd6287035d52\"\/><label for=\"0d5bd52c-1d28-4d9f-be64-bd6287035d52\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"null\">1<\/span> oignon, coup\u00e9 en d\u00e9s<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"138d6116-7483-4fbc-922d-0c073726c37e\"\/><label for=\"138d6116-7483-4fbc-922d-0c073726c37e\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"null\">2<\/span> pommes de terre, en d\u00e9s<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"103abbc9-0c7a-466b-9208-537df2e280b5\"\/><label for=\"103abbc9-0c7a-466b-9208-537df2e280b5\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"null\">1<\/span> poivron rouge, coup\u00e9 en d\u00e9s<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"3b4367e7-e32e-4314-8322-230734247af4\"\/><label for=\"3b4367e7-e32e-4314-8322-230734247af4\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"L\">1 L<\/span> l'eau<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"01533aea-4ae8-4eb6-8541-dbe7adf0fbea\"\/><label for=\"01533aea-4ae8-4eb6-8541-dbe7adf0fbea\"><span class=\"resip_span\" data-org-num=\"20\" data-org-num-str=\"g\">20 g<\/span> Bouillon de l\u00e9gumes Uhhmami<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"3adb3931-64ec-4158-84d3-01d9207d872c\"\/><label for=\"3adb3931-64ec-4158-84d3-01d9207d872c\">Sel et poivre \u00e0 volont\u00e9<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"0b2ca590-a4b3-417e-809a-27c88aa6830f\"\/><label for=\"0b2ca590-a4b3-417e-809a-27c88aa6830f\">Persil frais ou coriandre pour garnir (facultatif)<\/label><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-stor-font-size\"><strong>DIRECTIONS<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list list-styling has-text-1-font-size\">\n<li>Bien rincer les lentilles.<\/li>\n\n\n\n<li>Mettre les lentilles, l'oignon, la pomme de terre, le poivron, l'eau et les l\u00e9gumes Uhhmami dans une casserole.<\/li>\n\n\n\n<li>Porter \u00e0 \u00e9bullition et laisser mijoter la soupe pendant environ 20 minutes, jusqu'\u00e0 ce que les lentilles et les pommes de terre soient tendres.<\/li>\n\n\n\n<li>Go\u00fbter avec du sel et du poivre.<\/li>\n\n\n\n<li>Mixez l\u00e9g\u00e8rement la soupe \u00e0 l'aide d'un mixeur \u00e0 immersion pour obtenir une texture cr\u00e9meuse ou servez-la rustique.<\/li>\n\n\n\n<li>Garnir \u00e9ventuellement de persil frais ou de coriandre.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p>Suggestion de portions<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Servir avec du pain complet ou dans le cadre d'un menu vert.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/uhhmami.com\/wp-content\/uploads\/2025\/09\/Nutri-score-A-1.svg\" alt=\"\" style=\"width:211px;height:auto\"\/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Une soupe de lentilles rouges chaude et consistante, pleine de saveurs et d'ingr\u00e9dients sains. Simple \u00e0 pr\u00e9parer et parfaite pour tous les jours.<\/p>","protected":false},"author":1,"featured_media":10061,"template":"","meta":{"prep_time":"5","cooking_time":"20","calories":"","iawp_total_views":194},"fonds":[321],"flavours":[],"kit":[],"chef":[61],"products":[],"class_list":["post-10060","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","fonds-vegetables","chef-frank-lantz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Red lentil soup with vegetables - uhhmami<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uhhmami.com\/fr\/recettes\/soupe-de-lentilles-rouges-aux-legumes\/?wmc-currency=EUR\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Red lentil soup with vegetables\" \/>\n<meta property=\"og:description\" content=\"A warm and hearty red lentil soup, packed with flavor and wholesome ingredients. 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Notre mission est de repenser la cuisine en offrant des solutions simples qui ajoutent de la profondeur et de la richesse \u00e0 vos plats, sans compromis sur la qualit\u00e9 ou la durabilit\u00e9. Notre philosophie : Saveur et durabilit\u00e9 en harmonie Nous pensons qu'une bonne cuisine commence par de bons ingr\u00e9dients. C'est pourquoi nous d\u00e9veloppons des exhausteurs de go\u00fbt naturels et ferment\u00e9s qui font ressortir l'umami et simplifient votre cuisine. Avec Uhhmami, vous pouvez facilement ajouter un go\u00fbt de qualit\u00e9 restaurant aux soupes, aux sauces et aux plats de l\u00e9gumes en quelques secondes. 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