{"id":9267,"date":"2025-07-31T09:52:27","date_gmt":"2025-07-31T07:52:27","guid":{"rendered":"https:\/\/uhhmami.com\/?post_type=recipes&#038;p=9267"},"modified":"2025-11-06T09:42:18","modified_gmt":"2025-11-06T08:42:18","slug":"garbanzos-salteados-con-hierbas","status":"publish","type":"recipes","link":"https:\/\/uhhmami.com\/es\/recipes\/sauteed-chickpeas-with-herbs\/","title":{"rendered":"Garbanzos salteados con hierbas"},"content":{"rendered":"<p class=\"has-text-stor-font-size\"><\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 class=\"wp-block-heading\" id=\"h-ingredients\">INGREDIENTES<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"29a15a72-dabf-43a7-9562-4cc5ea218d67\"\/><label for=\"29a15a72-dabf-43a7-9562-4cc5ea218d67\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"100\" data-org-num-str=\"ml\">100 ml<\/span> aceite de colza de buena calidad<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"e74dde39-cc5b-42c8-82b2-ac7da5c8503d\"\/><label for=\"e74dde39-cc5b-42c8-82b2-ac7da5c8503d\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"480\" data-org-num-str=\"g\">480 g<\/span> garbanzos cocidos (1 lata \u2248 240 g)<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"d36f5a4d-699f-4513-beb1-c724c5609f82\"\/><label for=\"d36f5a4d-699f-4513-beb1-c724c5609f82\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"null\">2<\/span> cebollas, finamente picadas<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"6bd07b67-d734-4b1f-8fce-89f28e3f967c\"\/><label for=\"6bd07b67-d734-4b1f-8fce-89f28e3f967c\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"null\">2<\/span> dientes de ajo, finamente picados<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"bdac5e75-27b5-407f-857a-80ad08f74286\"\/><label for=\"bdac5e75-27b5-407f-857a-80ad08f74286\" data-us=\"20 cups\">Tomillo fresco o seco<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"444e37b2-3889-4789-a01f-6d45e9b6660e\"\/><label for=\"444e37b2-3889-4789-a01f-6d45e9b6660e\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"4\" data-org-num-str=\"null\">4<\/span> zanahorias, cortadas en rodajas o en dados<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"ad730b38-2675-4078-838a-d65ae508b1d0\"\/><label for=\"ad730b38-2675-4078-838a-d65ae508b1d0\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"4\" data-org-num-str=\"null\">4<\/span> cebolletas, cortadas en rodajas finas<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"1232eb84-049b-4d5f-9693-176230005d27\"\/><label for=\"1232eb84-049b-4d5f-9693-176230005d27\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"400\" data-org-num-str=\"ml\">400 ml<\/span> agua<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\">\n  <input type=\"checkbox\" id=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\"\/>\n  <label for=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\" data-us=\"20 cups\">\n    <span class=\"resip_span\" data-org-num=\"10\" data-org-num-str=\"g\">60 g<\/span>\n    <a href=\"https:\/\/uhhmami.com\/es\/producto\/de-pollo\/?wmc-currency=EUR\" target=\"_blank\" rel=\"noopener\">Uhhmami Chicken'ish<\/a>\n  <\/label> (1 cucharada \u2248 15 g)\n<\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"d677910c-797e-44f3-9219-e3cf697be6af\"\/><label for=\"d677910c-797e-44f3-9219-e3cf697be6af\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"400\" data-org-num-str=\"g\">400 g<\/span> Tomates cherry<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"bf898d6f-8784-40c3-afb2-ddcd75dab52b\"\/><label for=\"bf898d6f-8784-40c3-afb2-ddcd75dab52b\" data-us=\"20 cups\">Sal y pimienta al gusto<\/label><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-garnish\"><br>GUARNICI\u00d3N<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"6f5d9029-26b2-49b8-9999-5c0f46e1a5dd\"\/><label for=\"6f5d9029-26b2-49b8-9999-5c0f46e1a5dd\">Perejil fresco (para adornar)<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-instructions\">INSTRUCCIONES<\/h2>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"f3661701-6adc-4766-8630-a93088f4ab52\"\/><label for=\"f3661701-6adc-4766-8630-a93088f4ab52\"><span class=\"resip_span\" data-org-num=\"100\" data-org-num-str=\"ml\">100 ml<\/span> aceite de colza de buena calidad<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Calentar el aceite en una olla a fuego medio.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"4a28a692-f777-4c23-a14e-832cee0c1de9\"\/><label for=\"4a28a692-f777-4c23-a14e-832cee0c1de9\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"480\" data-org-num-str=\"g\">480 g<\/span> garbanzos cocidos (1 lata \u2248 240 g)<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"2c73879d-8825-4deb-9e1d-75dad815fb93\"\/><label for=\"2c73879d-8825-4deb-9e1d-75dad815fb93\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"null\">2<\/span> cebollas, finamente picadas<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Rehogar los garbanzos y la cebolla unos 2 minutos.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"ac728cf4-93b4-44e2-a0c2-7a23cb188ea6\"\/><label for=\"ac728cf4-93b4-44e2-a0c2-7a23cb188ea6\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"null\">2<\/span> dientes de ajo, finamente picados<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"b576b356-b0dd-4ee5-a0a3-34e2b5238c5f\"\/><label for=\"b576b356-b0dd-4ee5-a0a3-34e2b5238c5f\">Tomillo fresco o seco<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">A\u00f1adir el ajo y el tomillo y cocer brevemente.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"ffd074d8-12f1-4c37-84f6-d39ebe91324d\"\/><label for=\"ffd074d8-12f1-4c37-84f6-d39ebe91324d\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"4\" data-org-num-str=\"null\">4<\/span> zanahorias, cortadas en rodajas o en dados<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"ec049d03-6b90-4dcb-97b7-5bc667b16fc2\"\/><label for=\"ec049d03-6b90-4dcb-97b7-5bc667b16fc2\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"4\" data-org-num-str=\"null\">4<\/span> cebolletas, cortadas en rodajas finas<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">A\u00f1adir las zanahorias y la cebolleta y remover bien.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"25b89f1c-30d4-4ff0-bd36-d9dc871b7add\"\/><label for=\"25b89f1c-30d4-4ff0-bd36-d9dc871b7add\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"400\" data-org-num-str=\"ml\">400 ml<\/span> agua<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\">\n  <input type=\"checkbox\" id=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\"\/>\n  <label for=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\" data-us=\"20 cups\">\n    <span class=\"resip_span\" data-org-num=\"10\" data-org-num-str=\"g\">60 g<\/span>\n    <a href=\"https:\/\/uhhmami.com\/es\/producto\/de-pollo\/?wmc-currency=EUR\" target=\"_blank\" rel=\"noopener\">Uhhmami Chicken'ish<\/a>\n  <\/label> (1 cucharada \u2248 15 g)\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">A\u00f1ade el pollo y el agua. Deje cocer a fuego lento sin tapar durante 4 minutos hasta que la salsa se integre y las verduras est\u00e9n tiernas.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"a6384d4e-e482-45df-a7f6-a60ff685ec6d\"\/><label for=\"a6384d4e-e482-45df-a7f6-a60ff685ec6d\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"400\" data-org-num-str=\"g\">400 g<\/span> Tomates cherry<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">A\u00f1adir los tomates cherry.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"22b1eefc-5bfb-4256-bbcf-18c933ba8f5a\"\/><label for=\"22b1eefc-5bfb-4256-bbcf-18c933ba8f5a\" data-us=\"20 cups\">Sal y pimienta al gusto<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Sazonar con sal y pimienta y servir caliente.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 class=\"wp-block-heading\" id=\"h-quick-tip-from-frank\">CONSEJO R\u00c1PIDO DE FRANK<\/h3>\n\n\n\n<p class=\"has-text-stor-font-size\">Este plato tambi\u00e9n est\u00e1 delicioso al d\u00eda siguiente, servido fr\u00edo como ensalada o como guarnici\u00f3n de otras comidas.<\/p>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\"><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/zwthke5j.photoncache.com\/wp-content\/uploads\/2025\/09\/Nutri-score-A-1.svg\" alt=\"\" style=\"width:194px;height:auto\"\/><\/figure>\n\n\n\n<p>Punt\u00faa A gracias a su alto contenido en verduras y legumbres, grasas saludables y bajos niveles de grasas saturadas. Una sabrosa prueba de que la comida sostenible tambi\u00e9n puede ser nutricionalmente de primera.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Un plato caliente y sabroso a base de plantas con garbanzos tiernos, zanahorias dulces y puerros arom\u00e1ticos. El pollo Uhhmami a\u00f1ade profundidad y riqueza. Perfecto como plato principal o como guarnici\u00f3n.<\/p>","protected":false},"author":1,"featured_media":9268,"template":"","meta":{"prep_time":"","cooking_time":"","calories":"","iawp_total_views":126},"fonds":[55],"flavours":[],"kit":[],"chef":[61],"products":[],"class_list":["post-9267","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","fonds-chickenish","chef-frank-lantz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Saut\u00e9ed Chickpeas with Herbs - uhhmami<\/title>\n<meta name=\"description\" content=\"Warm, savoury and full of character \ud83c\udf3fSaut\u00e9ed chickpeas with sweet carrots, tender leeks and a rich, herby sauce made with Uhhmami Chicken\u2019ish.Perfect as a standalone dish or a flavour-packed side.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uhhmami.com\/es\/recetas\/garbanzos-salteados-con-hierbas\/?wmc-currency=EUR\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saut\u00e9ed Chickpeas with Herbs\" \/>\n<meta property=\"og:description\" content=\"Warm, savoury and full of character \ud83c\udf3fSaut\u00e9ed chickpeas with sweet carrots, tender leeks and a rich, herby sauce made with Uhhmami Chicken\u2019ish.Perfect as a standalone dish or a flavour-packed side.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uhhmami.com\/es\/recetas\/garbanzos-salteados-con-hierbas\/?wmc-currency=EUR\" \/>\n<meta property=\"og:site_name\" content=\"uhhmami\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61555778644895\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-06T08:42:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uhhmami.com\/wp-content\/uploads\/2025\/07\/Sauterede-kikaerter-med-urter-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1439\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/sauteed-chickpeas-with-herbs\\\/\",\"url\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/sauteed-chickpeas-with-herbs\\\/\",\"name\":\"Saut\u00e9ed Chickpeas with Herbs - uhhmami\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uhhmami.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/sauteed-chickpeas-with-herbs\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/sauteed-chickpeas-with-herbs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zwthke5j.photoncache.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Sauterede-kikaerter-med-urter-scaled.jpg\",\"datePublished\":\"2025-07-31T07:52:27+00:00\",\"dateModified\":\"2025-11-06T08:42:18+00:00\",\"description\":\"Warm, savoury and full of character \ud83c\udf3fSaut\u00e9ed chickpeas with sweet carrots, tender leeks and a rich, herby sauce made with Uhhmami Chicken\u2019ish.Perfect as a standalone dish or a flavour-packed side.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/sauteed-chickpeas-with-herbs\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/sauteed-chickpeas-with-herbs\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/sauteed-chickpeas-with-herbs\\\/#primaryimage\",\"url\":\"https:\\\/\\\/zwthke5j.photoncache.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Sauterede-kikaerter-med-urter-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/zwthke5j.photoncache.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Sauterede-kikaerter-med-urter-scaled.jpg\",\"width\":1439,\"height\":2560,\"caption\":\"Saut\u00e9ed Chickpeas with Herbs\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/sauteed-chickpeas-with-herbs\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/uhhmami.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"recipes\",\"item\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Saut\u00e9ed Chickpeas with Herbs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/uhhmami.com\\\/#website\",\"url\":\"https:\\\/\\\/uhhmami.com\\\/\",\"name\":\"uhhmami\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/uhhmami.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/uhhmami.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/uhhmami.com\\\/#organization\",\"name\":\"uhhmami\",\"alternateName\":\"Uhh-mami\",\"url\":\"https:\\\/\\\/uhhmami.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/uhhmami.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/zwthke5j.photoncache.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Logo-sort-svg.svg\",\"contentUrl\":\"https:\\\/\\\/zwthke5j.photoncache.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Logo-sort-svg.svg\",\"caption\":\"uhhmami\"},\"image\":{\"@id\":\"https:\\\/\\\/uhhmami.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61555778644895\",\"https:\\\/\\\/www.instagram.com\\\/uhhmami_official\\\/\"],\"description\":\"About Uhhmami \u2013 Pure flavour, Easy to Use, and Sustainable At Uhhmami, we make it easy to create delicious meals with clean, sustainable ingredients. Our mission is to rethink cooking by offering simple solutions that add depth and richness to your dishes\u2014without compromising on quality or sustainability. Our Philosophy: flavour and Sustainability in Harmony We believe great food starts with great ingredients. That\u2019s why we develop natural, fermented flavour enhancers that bring out umami and simplify your cooking. With Uhhmami, you can easily add restaurant-quality taste to soups, sauces, and vegetable dishes in seconds. Why Choose Uhhmami? \u2705 Pure flavour: Made from carefully selected, natural ingredients with no additives. \u2705 Easy to use: A small amount instantly elevates your dish. \u2705 A sustainable choice: Less food waste and a lower carbon footprint than traditional bouillons. \u2705 High quality: Developed by Michelin-star chef Frank Lantz for the best taste experience. Take a step toward a greener, more flavourful future\u2014one dish at a time. Visit Uhhmami.com to discover how easy it is to cook with depth and richness!\",\"legalName\":\"Uhhmami\",\"foundingDate\":\"2022-10-01\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1\",\"maxValue\":\"10\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Garbanzos salteados con hierbas - uhhmami","description":"C\u00e1lidos, sabrosos y llenos de car\u00e1cter \ud83c\udf3fGarbanzos salteados con zanahorias dulces, puerros tiernos y una rica salsa de hierbas hecha con Uhhmami Chicken'ish.Perfecto como plato independiente o como guarnici\u00f3n llena de sabor.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/uhhmami.com\/es\/recetas\/garbanzos-salteados-con-hierbas\/?wmc-currency=EUR","og_locale":"es_ES","og_type":"article","og_title":"Saut\u00e9ed Chickpeas with Herbs","og_description":"Warm, savoury and full of character \ud83c\udf3fSaut\u00e9ed chickpeas with sweet carrots, tender leeks and a rich, herby sauce made with Uhhmami Chicken\u2019ish.Perfect as a standalone dish or a flavour-packed side.","og_url":"https:\/\/uhhmami.com\/es\/recetas\/garbanzos-salteados-con-hierbas\/?wmc-currency=EUR","og_site_name":"uhhmami","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61555778644895","article_modified_time":"2025-11-06T08:42:18+00:00","og_image":[{"width":1439,"height":2560,"url":"https:\/\/uhhmami.com\/wp-content\/uploads\/2025\/07\/Sauterede-kikaerter-med-urter-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/uhhmami.com\/recipes\/sauteed-chickpeas-with-herbs\/","url":"https:\/\/uhhmami.com\/recipes\/sauteed-chickpeas-with-herbs\/","name":"Garbanzos salteados con hierbas - uhhmami","isPartOf":{"@id":"https:\/\/uhhmami.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/uhhmami.com\/recipes\/sauteed-chickpeas-with-herbs\/#primaryimage"},"image":{"@id":"https:\/\/uhhmami.com\/recipes\/sauteed-chickpeas-with-herbs\/#primaryimage"},"thumbnailUrl":"https:\/\/zwthke5j.photoncache.com\/wp-content\/uploads\/2025\/07\/Sauterede-kikaerter-med-urter-scaled.jpg","datePublished":"2025-07-31T07:52:27+00:00","dateModified":"2025-11-06T08:42:18+00:00","description":"C\u00e1lidos, sabrosos y llenos de car\u00e1cter \ud83c\udf3fGarbanzos salteados con zanahorias dulces, puerros tiernos y una rica salsa de hierbas hecha con Uhhmami Chicken'ish.Perfecto como plato independiente o como guarnici\u00f3n llena de sabor.","breadcrumb":{"@id":"https:\/\/uhhmami.com\/recipes\/sauteed-chickpeas-with-herbs\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/uhhmami.com\/recipes\/sauteed-chickpeas-with-herbs\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/uhhmami.com\/recipes\/sauteed-chickpeas-with-herbs\/#primaryimage","url":"https:\/\/zwthke5j.photoncache.com\/wp-content\/uploads\/2025\/07\/Sauterede-kikaerter-med-urter-scaled.jpg","contentUrl":"https:\/\/zwthke5j.photoncache.com\/wp-content\/uploads\/2025\/07\/Sauterede-kikaerter-med-urter-scaled.jpg","width":1439,"height":2560,"caption":"Saut\u00e9ed Chickpeas with Herbs"},{"@type":"BreadcrumbList","@id":"https:\/\/uhhmami.com\/recipes\/sauteed-chickpeas-with-herbs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/uhhmami.com\/"},{"@type":"ListItem","position":2,"name":"recipes","item":"https:\/\/uhhmami.com\/recipes\/"},{"@type":"ListItem","position":3,"name":"Saut\u00e9ed Chickpeas with Herbs"}]},{"@type":"WebSite","@id":"https:\/\/uhhmami.com\/#website","url":"https:\/\/uhhmami.com\/","name":"uhhmami","description":"","publisher":{"@id":"https:\/\/uhhmami.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/uhhmami.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/uhhmami.com\/#organization","name":"uhhmami","alternateName":"Uhh-mami","url":"https:\/\/uhhmami.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/uhhmami.com\/#\/schema\/logo\/image\/","url":"https:\/\/zwthke5j.photoncache.com\/wp-content\/uploads\/2025\/06\/Logo-sort-svg.svg","contentUrl":"https:\/\/zwthke5j.photoncache.com\/wp-content\/uploads\/2025\/06\/Logo-sort-svg.svg","caption":"uhhmami"},"image":{"@id":"https:\/\/uhhmami.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61555778644895","https:\/\/www.instagram.com\/uhhmami_official\/"],"description":"Acerca de Uhhmami - Sabor puro, f\u00e1cil de usar y sostenible En Uhhmami, hacemos que sea f\u00e1cil crear comidas deliciosas con ingredientes limpios y sostenibles. Nuestra misi\u00f3n es repensar la cocina ofreciendo soluciones sencillas que a\u00f1aden profundidad y riqueza a sus platos, sin comprometer la calidad ni la sostenibilidad. Nuestra filosof\u00eda: Sabor y sostenibilidad en armon\u00eda Creemos que una buena comida empieza por unos buenos ingredientes. Por eso desarrollamos potenciadores del sabor naturales y fermentados que realzan el umami y simplifican su cocina. Con Uhhmami, puede a\u00f1adir f\u00e1cilmente sabor de restaurante a sopas, salsas y platos de verduras en cuesti\u00f3n de segundos. Por qu\u00e9 elegir Uhhmami? Puro sabor: Elaborado con ingredientes naturales cuidadosamente seleccionados y sin aditivos. \u2705 F\u00e1cil de usar: Una peque\u00f1a cantidad eleva instant\u00e1neamente su plato. \u2705 Una elecci\u00f3n sostenible: Menos desperdicio de alimentos y una menor huella de carbono que los caldos tradicionales. \u2705 Alta calidad: Desarrollado por el chef Frank Lantz, estrella Michelin, para la mejor experiencia de sabor. D\u00e9 un paso hacia un futuro m\u00e1s ecol\u00f3gico y sabroso, plato a plato. Visite Uhhmami.com para descubrir lo f\u00e1cil que es cocinar con profundidad y riqueza.","legalName":"Uhhmami","foundingDate":"2022-10-01","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"}}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/uhhmami.com\/es\/wp-json\/wp\/v2\/recipes\/9267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uhhmami.com\/es\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/uhhmami.com\/es\/wp-json\/wp\/v2\/types\/recipes"}],"author":[{"embeddable":true,"href":"https:\/\/uhhmami.com\/es\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uhhmami.com\/es\/wp-json\/wp\/v2\/media\/9268"}],"wp:attachment":[{"href":"https:\/\/uhhmami.com\/es\/wp-json\/wp\/v2\/media?parent=9267"}],"wp:term":[{"taxonomy":"fonds","embeddable":true,"href":"https:\/\/uhhmami.com\/es\/wp-json\/wp\/v2\/fonds?post=9267"},{"taxonomy":"flavours","embeddable":true,"href":"https:\/\/uhhmami.com\/es\/wp-json\/wp\/v2\/flavours?post=9267"},{"taxonomy":"kit","embeddable":true,"href":"https:\/\/uhhmami.com\/es\/wp-json\/wp\/v2\/kit?post=9267"},{"taxonomy":"chef","embeddable":true,"href":"https:\/\/uhhmami.com\/es\/wp-json\/wp\/v2\/chef?post=9267"},{"taxonomy":"products","embeddable":true,"href":"https:\/\/uhhmami.com\/es\/wp-json\/wp\/v2\/products?post=9267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}