{"id":9023,"date":"2025-06-19T10:55:27","date_gmt":"2025-06-19T08:55:27","guid":{"rendered":"https:\/\/uhhmami.com\/?post_type=recipes&#038;p=9023"},"modified":"2025-11-06T09:54:36","modified_gmt":"2025-11-06T08:54:36","slug":"gebratener-reis-mit-spargel-und-erbsen","status":"publish","type":"recipes","link":"https:\/\/uhhmami.com\/de\/recipes\/fried-rice-with-asparagus-and-peas\/","title":{"rendered":"Gebratener Reis mit Spargel und Erbsen"},"content":{"rendered":"<p class=\"has-text-stor-font-size\"><\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 class=\"wp-block-heading\" id=\"h-ingredients\">ZUTATEN<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"98398961-55c8-4219-a40f-cc628421757c\"\/><label for=\"98398961-55c8-4219-a40f-cc628421757c\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"300\" data-org-num-str=\"g\">300 g<\/span> gekochter Reis (vorzugsweise kalt)<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"d6a1b7a4-823d-4e93-ba38-47b87a09d4e6\"\/><label for=\"d6a1b7a4-823d-4e93-ba38-47b87a09d4e6\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"300\" data-org-num-str=\"g\">300 g<\/span> gr\u00fcne Erbsen<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"fdfd50f6-5321-43fe-9554-8fd2ac0694e8\"\/><label for=\"fdfd50f6-5321-43fe-9554-8fd2ac0694e8\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"200\" data-org-num-str=\"g\">200 g<\/span> gr\u00fcner Spargel, geputzt und in mundgerechte St\u00fccke geschnitten<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"7882a87e-c815-4050-b556-63a02f1fd741\"\/><label for=\"7882a87e-c815-4050-b556-63a02f1fd741\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"null\">2<\/span> kleine Zwiebeln, fein gehackt<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"4aceab3f-b2e3-4e4d-89ed-1bdb0ca6b95f\"\/><label for=\"4aceab3f-b2e3-4e4d-89ed-1bdb0ca6b95f\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"30\" data-org-num-str=\"ml\">30 ml<\/span> Oliven\u00f6l oder Butter auf Pflanzenbasis<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\">\n  <input type=\"checkbox\" id=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\"\/>\n  <label for=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\" data-us=\"20 cups\">\n    <span class=\"resip_span\" data-org-num=\"10\" data-org-num-str=\"g\">10 g<\/span>\n    <a href=\"https:\/\/uhhmami.com\/de\/produkt\/huhnerfleisch\/?wmc-currency=EUR\" target=\"_blank\" rel=\"noopener\">Uhhmami Chicken'ish<\/a>\n  <\/label>\n<\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\">\n  <input type=\"checkbox\" id=\"9f38fa7b-b9a2-4084-b040-2834adc4308a\"\/>\n  <label for=\"9f38fa7b-b9a2-4084-b040-2834adc4308a\" data-us=\"20 cups\">\n    <span class=\"resip_span\" data-org-num=\"10\" data-org-num-str=\"g\">10 g<\/span>\n    <a href=\"https:\/\/uhhmami.com\/de\/produkt\/ozeanisch\/?wmc-currency=EUR\" target=\"_blank\" rel=\"noopener\">Uhhmami Ozean'isch<\/a>\n  <\/label>\n<\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"73d156cf-7e1a-4e5d-b7f2-820b5aa7fc05\"\/><label for=\"73d156cf-7e1a-4e5d-b7f2-820b5aa7fc05\" data-us=\"20 cups\">Salz und Pfeffer nach Geschmack<\/label><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-garnish\"><br>GARNISH<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"4727b275-7886-4764-82a9-1221a81bf408\"\/><label for=\"4727b275-7886-4764-82a9-1221a81bf408\">Frischer Dill, fein gehackt (zum Garnieren)<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-instructions\">ANLEITUNGEN<\/h2>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"2610db61-a8c6-49d4-bb04-785387ae8130\"\/><label for=\"2610db61-a8c6-49d4-bb04-785387ae8130\"><span class=\"resip_span\" data-org-num=\"30\" data-org-num-str=\"ml\">30 ml<\/span> Oliven\u00f6l oder Butter auf Pflanzenbasis<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">\u00d6l in einer gro\u00dfen Bratpfanne oder einem Wok erhitzen.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"94148f22-e585-4936-b6ca-d4c01ba6a88e\"\/><label for=\"94148f22-e585-4936-b6ca-d4c01ba6a88e\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"200\" data-org-num-str=\"g\">200 g<\/span> gr\u00fcner Spargel, geputzt und in mundgerechte St\u00fccke geschnitten<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"9818a91f-039e-4312-bcbe-ad92df30699c\"\/><label for=\"9818a91f-039e-4312-bcbe-ad92df30699c\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"null\">2<\/span> kleine Zwiebeln, fein gehackt<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Gehackte Zwiebel und Spargel hinzuf\u00fcgen. Zusammen 1 Minute lang sautieren.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"b2a671c3-c56b-481c-8379-c7573e22abf1\"\/><label for=\"b2a671c3-c56b-481c-8379-c7573e22abf1\"><span class=\"resip_span\" data-org-num=\"300\" data-org-num-str=\"g\">300 g<\/span> gekochter Reis (vorzugsweise kalt)<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Den kalten, gekochten Reis hinzuf\u00fcgen und noch 1 Minute unter R\u00fchren braten.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"c829ec0f-a82a-45e5-988f-82db1cf83bfd\"\/><label for=\"c829ec0f-a82a-45e5-988f-82db1cf83bfd\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"300\" data-org-num-str=\"g\">300 g<\/span> gr\u00fcne Erbsen<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\">\n  <input type=\"checkbox\" id=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\"\/>\n  <label for=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\" data-us=\"20 cups\">\n    <span class=\"resip_span\" data-org-num=\"10\" data-org-num-str=\"g\">10 g<\/span>\n    <a href=\"https:\/\/uhhmami.com\/de\/produkt\/huhnerfleisch\/?wmc-currency=EUR\" target=\"_blank\" rel=\"noopener\">Uhhmami Chicken'ish<\/a>\n  <\/label>\n<\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\">\n  <input type=\"checkbox\" id=\"9f38fa7b-b9a2-4084-b040-2834adc4308a\"\/>\n  <label for=\"9f38fa7b-b9a2-4084-b040-2834adc4308a\" data-us=\"20 cups\">\n    <span class=\"resip_span\" data-org-num=\"10\" data-org-num-str=\"g\">10 g<\/span>\n    <a href=\"https:\/\/uhhmami.com\/de\/produkt\/ozeanisch\/?wmc-currency=EUR\" target=\"_blank\" rel=\"noopener\">Uhhmami Ozean'isch<\/a>\n  <\/label>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Die gr\u00fcnen Erbsen, das H\u00fchnerfleisch und das Meeresfr\u00fcchtefleisch hinzuf\u00fcgen. Gut umr\u00fchren, um sie zu kombinieren und zu erhitzen.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"5b8f4f8b-5fe7-40ab-ad18-3249af812521\"\/><label for=\"5b8f4f8b-5fe7-40ab-ad18-3249af812521\" data-us=\"20 cups\">Salz und Pfeffer nach Geschmack<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Mit Salz und Pfeffer abschmecken.<\/p>\n\n\n\n<p class=\"has-text-stor-font-size\">Hei\u00df servieren und mit frisch gehacktem Dill garnieren.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 class=\"wp-block-heading\" id=\"h-quick-tip-from-frank\">KURZER TIPP VON FRANK<\/h3>\n\n\n\n<p class=\"has-text-stor-font-size\">F\u00fcgen Sie Zitronenschale, Chiliflocken oder ger\u00f6stete Samen f\u00fcr einen zus\u00e4tzlichen Geschmacksschub hinzu.<\/p>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\"><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/uhhmami.com\/wp-content\/uploads\/2025\/09\/Nutri-score-A-1.svg\" alt=\"\" class=\"wp-image-9979\" style=\"width:202px;height:auto\"\/><\/figure>\n\n\n\n<p><strong>Nutri-Score A<\/strong>: Ein leichtes und nahrhaftes gr\u00fcnes Wok-Gericht mit Gem\u00fcse, pflanzlichem Geschmack und ausgewogener Ern\u00e4hrung. Dieses Gericht enth\u00e4lt viele Ballaststoffe und wenig ges\u00e4ttigte Fette und beweist, dass gesund und nachhaltig auch k\u00f6stlich sein kann.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Dieses frische und schnelle gebratene Reisgericht vereint gebratenen Spargel und Zwiebeln, s\u00fc\u00dfe Erbsen und fluffigen Reis. Uhhmami Chicken'ish und Ocean'ish f\u00fcgen tiefe Umami und subtile Komplexit\u00e4t hinzu, abgerundet mit einem Spritzer frischem Dill f\u00fcr einen klaren, nordisch inspirierten Geschmack.<\/p>","protected":false},"author":2,"featured_media":9024,"template":"","meta":{"prep_time":"20","cooking_time":"10","calories":"","iawp_total_views":171},"fonds":[55,56],"flavours":[],"kit":[],"chef":[61],"products":[],"class_list":["post-9023","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","fonds-chickenish","fonds-oceanish","chef-frank-lantz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fried Rice with Asparagus and Peas - uhhmami<\/title>\n<meta name=\"description\" content=\"Try this simple Fried Rice with Asparagus and Peas recipe that combines fresh ingredients and flavour.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uhhmami.com\/de\/rezepte\/gebratener-reis-mit-spargel-und-erbsen\/?wmc-currency=EUR\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fried Rice with Asparagus and Peas\" \/>\n<meta property=\"og:description\" content=\"A fresh, feel-good fried rice \ud83c\udf5a\u2728 Crispy asparagus, sweet peas and fluffy rice, boosted with Uhhmami Chicken\u2019ish and Ocean\u2019ish for deep umami goodness. 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