{"id":8845,"date":"2025-06-11T11:56:27","date_gmt":"2025-06-11T09:56:27","guid":{"rendered":"https:\/\/uhhmami.com\/?post_type=recipes&#038;p=8845"},"modified":"2025-11-20T13:07:36","modified_gmt":"2025-11-20T12:07:36","slug":"hummus","status":"publish","type":"recipes","link":"https:\/\/uhhmami.com\/de\/recipes\/hummus\/","title":{"rendered":"Cremiger Hummus mit Uhhmami und Zitrone"},"content":{"rendered":"<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 class=\"wp-block-heading\" id=\"h-ingredients\">ZUTATEN<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"9170d9ce-645a-4bff-9db1-ea5a800f83eb\"\/><label for=\"9170d9ce-645a-4bff-9db1-ea5a800f83eb\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"null\">1<\/span> Dose Kichererbsen, abgetropft (1 Dose \u2248 240 g) - <strong>Rettet die Fl\u00fcssigkeit!<\/strong><\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"5df3be8c-707d-4f6b-8151-b5d076693472\"\/><label for=\"5df3be8c-707d-4f6b-8151-b5d076693472\"><span class=\"resip_span\" data-org-num=\"10\" data-org-num-str=\"g\">10 g<\/span> Uhhmami-Gem\u00fcse<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"00674bff-ff4d-484a-9f8c-b3197628b363\"\/><label for=\"00674bff-ff4d-484a-9f8c-b3197628b363\">Saft von <span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"null\"> 1<\/span> Zitrone<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"809c1a43-4882-44e8-b340-853abf32d3f7\"\/><label for=\"809c1a43-4882-44e8-b340-853abf32d3f7\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"null\">1<\/span> Knoblauchzehe, fein gehackt<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"597456b3-6764-472a-a689-1c777348764f\"\/><label for=\"597456b3-6764-472a-a689-1c777348764f\"><span class=\"resip_span\" data-org-num=\"50\" data-org-num-str=\"null\">50<\/span>ml Sonnenblumen\u00f6l<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"1249a199-74ee-4aa6-a681-9b8cebe4f64b\"\/><label for=\"1249a199-74ee-4aa6-a681-9b8cebe4f64b\"><span class=\"resip_span\" data-org-num=\"50\" data-org-num-str=\"null\">50<\/span>ml Kichererbsenfl\u00fcssigkeit (Aquafaba)<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"bc7a3375-08e0-4fff-a5b7-1c6708a4bf9c\"\/><label for=\"bc7a3375-08e0-4fff-a5b7-1c6708a4bf9c\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"4\" data-org-num-str=\"g\">4 g<\/span> Salz (nach Geschmack)<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"b627b0d3-6086-4a16-85ec-07f24de57336\"\/><label for=\"b627b0d3-6086-4a16-85ec-07f24de57336\">Frisch gemahlener Pfeffer<\/label><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-garnish\">GARNISH<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"7afef34e-779a-4b60-b98e-460bc368ce32\"\/><label for=\"7afef34e-779a-4b60-b98e-460bc368ce32\" data-us=\"20 cups\">Gehackte Petersilie und ein Spritzer Oliven\u00f6l<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Hummus ist in der K\u00fcche unverzichtbar - ob als Dip, als Brotaufstrich oder unter gegrilltem Gem\u00fcse, es ist ein pflanzlicher Favorit mit Tiefgang.<\/p>\n\n\n\n<p class=\"has-text-stor-font-size\">M\u00f6chten Sie ihn noch weiter verfeinern? Verfeinern Sie ihn mit einer unserer typischen Geschmacksrichtungen wie Chee'ish, Truffle'ish oder Bacon'ish - und machen Sie Ihren eigenen Hummus.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-instructions\">ANLEITUNGEN<\/h2>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"62791e94-09ed-4cc0-95c0-4c6682108fed\"\/><label for=\"62791e94-09ed-4cc0-95c0-4c6682108fed\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"null\">1<\/span> Dose Kichererbsen, abgetropft (1 Dose\u2248240 g) - <strong>Rettet die Fl\u00fcssigkeit!<\/strong><\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"203d6da3-a042-481b-9a0c-2b6a3bdaf4a5\"\/><label for=\"203d6da3-a042-481b-9a0c-2b6a3bdaf4a5\">Saft von <span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"null\">1<\/span> Zitrone<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"419b334e-ffb5-47fc-9919-132c86265310\"\/><label for=\"419b334e-ffb5-47fc-9919-132c86265310\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"null\">1<\/span> Knoblauchzehe, fein gehackt<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"3c10e753-91f9-43f8-b854-1ba613c72521\"\/><label for=\"3c10e753-91f9-43f8-b854-1ba613c72521\"><span class=\"resip_span\" data-org-num=\"10\" data-org-num-str=\"g\">10 g<\/span> Uhhmami-Gem\u00fcse<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Kichererbsen, Zitronensaft, Knoblauch und Uhhmami-Gem\u00fcse in eine K\u00fcchenmaschine oder einen K\u00fcchenmixer geben.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"164a9ce8-b66b-4193-93b5-92eedc850f08\"\/><label for=\"164a9ce8-b66b-4193-93b5-92eedc850f08\"><span class=\"resip_span\" data-org-num=\"50\" data-org-num-str=\"null\">50<\/span>ml Sonnenblumen\u00f6l<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"235f03ea-a92a-4b30-aca9-269c3bbdde52\"\/><label for=\"235f03ea-a92a-4b30-aca9-269c3bbdde52\"><span class=\"resip_span\" data-org-num=\"50\" data-org-num-str=\"null\">50<\/span>ml Kichererbsenfl\u00fcssigkeit (Aquafaba)<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Sonnenblumen\u00f6l und die H\u00e4lfte der Kichererbsenfl\u00fcssigkeit hinzugeben. P\u00fcrieren, bis die Masse glatt ist.<\/p>\n\n\n\n<p class=\"has-text-stor-font-size\">Die Textur mit der restlichen Fl\u00fcssigkeit anpassen - der Hummus sollte weich sein, aber seine Form behalten.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"dafd9622-0c7a-44d1-a60e-623b2598e087\"\/><label for=\"dafd9622-0c7a-44d1-a60e-623b2598e087\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"4\" data-org-num-str=\"g\">4 g<\/span> Salz (nach Geschmack)<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"8103f26b-fa0e-4375-8cad-da11f4d3c22b\"\/><label for=\"8103f26b-fa0e-4375-8cad-da11f4d3c22b\">Frisch gemahlener Pfeffer<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Mit Salz und Pfeffer w\u00fcrzen.<\/p>\n\n\n\n<p class=\"has-text-stor-font-size\">In einer Sch\u00fcssel servieren, mit Oliven\u00f6l und gehackter Petersilie garnieren.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 class=\"wp-block-heading\" id=\"h-flavour-variations-finish-with-uhhmami-flavours\">GESCHMACKSVARIATIONEN - ABSCHLUSS MIT UHHMAMI-AROMEN<\/h3>\n\n\n\n<p class=\"has-text-stor-font-size\"><\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"b1d3cc99-2d84-49f5-9e64-cdcc5bed39e0\"\/><label for=\"b1d3cc99-2d84-49f5-9e64-cdcc5bed39e0\">Chee'ish - f\u00fcr eine reichhaltige, k\u00e4sige Tiefe - gro\u00dfartig mit gebratenem Gem\u00fcse<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"e11218c1-27fe-42cb-acac-983f4ba7e2e3\"\/><label for=\"e11218c1-27fe-42cb-acac-983f4ba7e2e3\">Tr\u00fcffel - erdig, luxuri\u00f6s. Probieren Sie ihn mit Pilzen oder als Brotaufstrich f\u00fcr Crostini<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"e97ff04a-4f83-481f-95f7-cbdc1c53221e\"\/><label for=\"e97ff04a-4f83-481f-95f7-cbdc1c53221e\">Blauschimmelk\u00e4se - kr\u00e4ftig und w\u00fcrzig - perfekt mit Waln\u00fcssen und Weintrauben<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"ad51795c-b62f-4e0a-8a26-8c391b5c0755\"\/><label for=\"ad51795c-b62f-4e0a-8a26-8c391b5c0755\">Bacon'ish - rauchig und herzhaft. Mit ger\u00f6steten Zwiebeln oder knusprigen Kichererbsen belegen<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Sie brauchen nur <strong>1-2% des Gesamtgewichts<\/strong> - um <strong>4-8 g pro 400 g Hummus<\/strong>.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Hummus is a kitchen essential \u2013 creamy, satisfying, and endlessly versatile. This version gets a flavour boost from Uhhmami Vegetables, creating a rich, balanced base that\u2019s perfect on its own or ready to be personalized. Whether you\u2019re serving it as a dip, a sandwich spread, or under grilled vegetables, it\u2019s a plant-based favorite with serious depth.<\/p>","protected":false},"author":1,"featured_media":8849,"template":"","meta":{"prep_time":"0","cooking_time":"10","calories":"","iawp_total_views":504},"fonds":[321],"flavours":[],"kit":[],"chef":[61],"products":[],"class_list":["post-8845","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","fonds-vegetables","chef-frank-lantz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Creamy Hummus with Uhhmami &amp; Lemon - uhhmami<\/title>\n<meta name=\"description\" content=\"Make creamy hummus with Uhhmami and lemon for a delicious dip or spread. 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