{"id":12913,"date":"2026-06-17T11:49:56","date_gmt":"2026-06-17T09:49:56","guid":{"rendered":"https:\/\/uhhmami.com\/?post_type=recipes&#038;p=12913"},"modified":"2026-06-17T11:53:40","modified_gmt":"2026-06-17T09:53:40","slug":"zucchinisuppe","status":"publish","type":"recipes","link":"https:\/\/uhhmami.com\/de\/recipes\/zucchini-summer-soup\/","title":{"rendered":"Zucchini-Sommersuppe"},"content":{"rendered":"<h2 id=\"h-zucchini-summer-soup\" class=\"wp-block-heading\">Zucchini-Sommersuppe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"h-\"><\/p>\n\n\n\n<p class=\"has-text-stor-font-size wp-block-paragraph\">Leicht, frisch und voller Sommergeschmack<\/p>\n\n\n\n<p class=\"has-text-stor-font-size wp-block-paragraph\">Wenn Zucchini Saison hat, reichen oft einfache Zutaten. Dieser <strong>Zucchini-Sommersuppe<\/strong> kombiniert frische Zucchini, Zwiebeln, Knoblauch und rote Linsen mit dem sauberen, nat\u00fcrlichen Geschmack von <strong>Uhhmami Gem\u00fcsebr\u00fche<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-stor-font-size wp-block-paragraph\">Das Ergebnis ist eine leichte, aber s\u00e4ttigende Suppe mit seidiger Textur, frischen Kr\u00e4utern und viel nat\u00fcrlichem Umami. Perfekt als leichtes Mittagessen, Vorspeise oder einfaches Abendessen unter der Woche.<\/p>\n\n\n\n<p class=\"has-text-stor-font-size wp-block-paragraph\">Reich an Gem\u00fcse und voller Geschmack, beweist diese Suppe, dass gutes Kochen keine lange Zutatenliste braucht.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 id=\"h-ingredients\" class=\"wp-block-heading\">ZUTATEN<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"7428b343-78fb-43cc-a1ad-dd96d7a9bef5\"\/><label for=\"7428b343-78fb-43cc-a1ad-dd96d7a9bef5\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"l\">1 l<\/span> Wasser<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"9a69799d-83f8-494f-9a34-b28bd39f6c60\"\/><label for=\"9a69799d-83f8-494f-9a34-b28bd39f6c60\"><span class=\"resip_span\" data-org-num=\"20\" data-org-num-str=\"g\">20 g<\/span> Uhhmami Gem\u00fcsebr\u00fche<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"687205b2-fbeb-41e8-b7b1-62336d82330b\"\/><label for=\"687205b2-fbeb-41e8-b7b1-62336d82330b\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"pcs\">2 St\u00fcck<\/span> Zucchini, in Scheiben geschnitten<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"d58c6db7-5361-4844-a9e8-9a9fe0ef11ed\"\/><label for=\"d58c6db7-5361-4844-a9e8-9a9fe0ef11ed\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"null\">1<\/span> Zwiebel, gew\u00fcrfelt<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"692b4acb-a523-4896-bad9-a634ff3f9fdd\"\/><label for=\"692b4acb-a523-4896-bad9-a634ff3f9fdd\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"pcs\">2 St\u00fcck<\/span> Knoblauchzehen, gehackt<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"83089515-fae9-4654-bf04-968fc348db71\"\/><label for=\"83089515-fae9-4654-bf04-968fc348db71\"><span class=\"resip_span\" data-org-num=\"100\" data-org-num-str=\"g\">100 g<\/span> Linsen<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"1553338a-b11c-45c4-96b9-329ef59164fb\"\/><label for=\"1553338a-b11c-45c4-96b9-329ef59164fb\">Frische Petersilie<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"a6fab82b-a5db-49dd-9bdb-0df83679502b\"\/><label for=\"a6fab82b-a5db-49dd-9bdb-0df83679502b\">Frisch gemahlener schwarzer Pfeffer<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size wp-block-paragraph\"><strong>ANWEISUNGEN<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list list-styling has-text-1-font-size\">\n<li>Wasser zum leichten Kochen bringen und die Uhhmami Gem\u00fcsebr\u00fche darin aufl\u00f6sen. <\/li>\n\n\n\n<li>Die Zucchini, Zwiebel, Knoblauch und Linsen hinzuf\u00fcgen. <\/li>\n\n\n\n<li>Etwa 20 Minuten k\u00f6cheln lassen, bis das Gem\u00fcse zart und die Linsen gar sind. <\/li>\n\n\n\n<li>Mischen, bis es glatt und cremig ist. <\/li>\n\n\n\n<li>Frisch gehackte Petersilie unterr\u00fchren und nach Belieben mit schwarzem Pfeffer w\u00fcrzen. <\/li>\n\n\n\n<li>Warm servieren und mit Zucchinischeiben, Kernen und frischer Petersilie garnieren.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Optionaler Belag<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00fcnne Zucchinischeiben<\/li>\n\n\n\n<li>Gemischte Samen<\/li>\n\n\n\n<li>Frische Petersilie<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u00fcchenchef-Tipp<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr eine extra cremige Textur f\u00fcgen Sie vor dem Mixen einen Schuss Hafercreme oder Kokosmilch hinzu. Ein Spritzer frischer Zitronensaft kurz vor dem Servieren sorgt f\u00fcr Frische und unterstreicht die sommerlichen Aromen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Warum Sie diese Suppe lieben werden<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2713 In rund 30 Minuten fertig<br>\u2713 Hoher Geschmack, von Natur aus geringer Aufwand<br>\u2713 Pflanzlich und bio<br>\u2713 Reich an Gem\u00fcse und Ballaststoffen<br>\u2713 Perfekt f\u00fcrs Mittagessen, Abendessen oder Meal Prep<br>\u2713 Hergestellt aus sauberen, nat\u00fcrlichen Zutaten<\/p>","protected":false},"excerpt":{"rendered":"<p>Zucchini Summer Soup Light, Fresh and Full of Summer Flavour When zucchini is at its best, simple ingredients are often all you need. This Zucchini Summer Soup combines fresh zucchini, onion, garlic, and red lentils with the clean, natural flavour of Uhhmami Vegetables Bouillon. The result is a light yet satisfying soup with a silky [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12903,"template":"","meta":{"prep_time":"10","cooking_time":"20","calories":""},"fonds":[321],"flavours":[],"kit":[],"chef":[61],"products":[],"class_list":["post-12913","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","fonds-vegetables","chef-frank-lantz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zucchini Summer Soup - uhhmami<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uhhmami.com\/de\/rezepte\/zucchinisuppe\/?wmc-currency=EUR\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zucchini Summer Soup\" \/>\n<meta property=\"og:description\" content=\"Zucchini Summer Soup Light, Fresh and Full of Summer Flavour When zucchini is at its best, simple ingredients are often all you need. 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Unsere Mission ist es, das Kochen neu zu denken, indem wir einfache L\u00f6sungen anbieten, die Ihren Gerichten Tiefe und Reichhaltigkeit verleihen - ohne Kompromisse bei der Qualit\u00e4t oder Nachhaltigkeit. Unsere Philosophie: Geschmack und Nachhaltigkeit in Harmonie Wir glauben, dass gutes Essen mit guten Zutaten beginnt. Deshalb entwickeln wir nat\u00fcrliche, fermentierte Geschmacksverst\u00e4rker, die das Umami hervorheben und das Kochen vereinfachen. Mit Uhhmami k\u00f6nnen Sie Suppen, So\u00dfen und Gem\u00fcsegerichten in Sekundenschnelle einen Geschmack in Restaurantqualit\u00e4t verleihen. 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