{"id":10259,"date":"2025-10-09T13:41:19","date_gmt":"2025-10-09T11:41:19","guid":{"rendered":"https:\/\/uhhmami.com\/?post_type=recipes&#038;p=10259"},"modified":"2025-10-09T13:49:59","modified_gmt":"2025-10-09T11:49:59","slug":"gulaschkornschussel","status":"publish","type":"recipes","link":"https:\/\/uhhmami.com\/de\/recipes\/goulash-grain-bowl\/","title":{"rendered":"Gulasch-Getreide-Schale"},"content":{"rendered":"<p class=\"has-text-stor-font-size\">Eine bunte und herzhafte Getreideschale mit rauchiger Gulaschsauce, gebratenem Gem\u00fcse und frischen Kr\u00e4utern<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 class=\"wp-block-heading\" id=\"h-ingredients\">ZUTATEN<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"6155bb88-771e-4eec-be36-87792142dbeb\"\/><label for=\"6155bb88-771e-4eec-be36-87792142dbeb\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"null\">1<\/span> Uhhmami Gulasch Bausatz<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"17fb6a49-42fe-4ae2-b1b8-eadcbdefab69\"\/><label for=\"17fb6a49-42fe-4ae2-b1b8-eadcbdefab69\"><span class=\"resip_span\" data-org-num=\"1\" data-org-num-str=\"can\">1 Dose<\/span> gehackte Tomaten (400 g)<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"ca178dd8-a5d4-446f-aede-a7d75a90366f\"\/><label for=\"ca178dd8-a5d4-446f-aede-a7d75a90366f\"><span class=\"resip_span\" data-org-num=\"400\" data-org-num-str=\"ml\">400 ml<\/span> Wasser<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"1369ba6b-af19-44df-a0e8-70c35924a729\"\/><label for=\"1369ba6b-af19-44df-a0e8-70c35924a729\"><span class=\"resip_span\" data-org-num=\"200\" data-org-num-str=\"g\">200 g<\/span> Aubergine, gew\u00fcrfelt<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"056b63b7-e61a-449b-97da-3996b68437e7\"\/><label for=\"056b63b7-e61a-449b-97da-3996b68437e7\"><span class=\"resip_span\" data-org-num=\"150\" data-org-num-str=\"g\">150 g<\/span> K\u00fcrbis, gew\u00fcrfelt<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"f838883a-812c-47f1-b75a-a58fe6514482\"\/><label for=\"f838883a-812c-47f1-b75a-a58fe6514482\"><span class=\"resip_span\" data-org-num=\"150\" data-org-num-str=\"g\">150 g<\/span> Paprika, in Scheiben geschnitten<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"6f320d25-1257-4cc9-a72c-3b7e5e755915\"\/><label for=\"6f320d25-1257-4cc9-a72c-3b7e5e755915\"><span class=\"resip_span\" data-org-num=\"200\" data-org-num-str=\"g\">200 g<\/span> Quinoa oder Perlgraupen (Rohgewicht)<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\"><strong>ANWEISUNGEN<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list list-styling has-text-1-font-size\">\n<li>Das Gulasch-Kit mit Tomaten, Wasser und Gem\u00fcse kochen.<\/li>\n\n\n\n<li>\u00dcber gekochte K\u00f6rner geben und mit frischen Kr\u00e4utern garnieren.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>SCHNELLER TIPP:<\/p>\n\n\n\n<p>Ger\u00f6stete K\u00fcrbiskerne zum Knuspern hinzuf\u00fcgen.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/uhhmami.com\/wp-content\/uploads\/2025\/09\/Nutri-score-A-1.svg\" alt=\"\" style=\"width:195px;height:auto\"\/><\/figure>\n\n\n\n<p>Spielst\u00e4nde <strong>A<\/strong>: reich an Gem\u00fcse und Ballaststoffen. Die Auswahl an Vollkornprodukten erh\u00f6ht den N\u00e4hrstoffgehalt noch weiter.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Eine farbenfrohe und herzhafte Getreideschale mit rauchiger Gulaschsauce, ger\u00f6stetem Gem\u00fcse und frischen Kr\u00e4utern ANFAHRT SCHNELLER TIPP: Ger\u00f6stete K\u00fcrbiskerne f\u00fcr mehr Knusprigkeit hinzuf\u00fcgen. Punktzahl A: reich an Gem\u00fcse und Ballaststoffen. Vollkornprodukte erh\u00f6hen den N\u00e4hrstoffgehalt noch mehr.<\/p>","protected":false},"author":103,"featured_media":10262,"template":"","meta":{"prep_time":"5","cooking_time":"10","calories":"","iawp_total_views":78},"fonds":[],"flavours":[],"kit":[307],"chef":[320],"products":[],"class_list":["post-10259","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","kit-goulash-kit","chef-julie-lindh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Goulash Grain Bowl - uhhmami<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uhhmami.com\/de\/rezepte\/gulaschkornschussel\/?wmc-currency=EUR\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Goulash Grain Bowl\" \/>\n<meta property=\"og:description\" content=\"A colorful and hearty grain bowl with smoky goulash sauce, roasted vegetables, and fresh herbs DIRECTIONS QUICK TIP: Add roasted pumpkin seeds for crunch. 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