{"id":9267,"date":"2025-07-31T09:52:27","date_gmt":"2025-07-31T07:52:27","guid":{"rendered":"https:\/\/uhhmami.com\/?post_type=recipes&#038;p=9267"},"modified":"2025-11-06T09:42:18","modified_gmt":"2025-11-06T08:42:18","slug":"sauterede-kikaerter-med-krydderurter","status":"publish","type":"recipes","link":"https:\/\/uhhmami.com\/da\/recipes\/sauteed-chickpeas-with-herbs\/","title":{"rendered":"Sauterede kik\u00e6rter med krydderurter"},"content":{"rendered":"<p class=\"has-text-stor-font-size\"><\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 class=\"wp-block-heading\" id=\"h-ingredients\">INGREDIENSER<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"29a15a72-dabf-43a7-9562-4cc5ea218d67\"\/><label for=\"29a15a72-dabf-43a7-9562-4cc5ea218d67\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"100\" data-org-num-str=\"ml\">100 ml<\/span> rapsolie af god kvalitet<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"e74dde39-cc5b-42c8-82b2-ac7da5c8503d\"\/><label for=\"e74dde39-cc5b-42c8-82b2-ac7da5c8503d\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"480\" data-org-num-str=\"g\">480 g<\/span> kogte kik\u00e6rter (1 d\u00e5se \u2248 240 g)<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"d36f5a4d-699f-4513-beb1-c724c5609f82\"\/><label for=\"d36f5a4d-699f-4513-beb1-c724c5609f82\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"null\">2<\/span> l\u00f8g, finthakket<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"6bd07b67-d734-4b1f-8fce-89f28e3f967c\"\/><label for=\"6bd07b67-d734-4b1f-8fce-89f28e3f967c\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"null\">2<\/span> hvidl\u00f8gsfed, finthakket<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"bdac5e75-27b5-407f-857a-80ad08f74286\"\/><label for=\"bdac5e75-27b5-407f-857a-80ad08f74286\" data-us=\"20 cups\">Frisk eller t\u00f8rret timian<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"444e37b2-3889-4789-a01f-6d45e9b6660e\"\/><label for=\"444e37b2-3889-4789-a01f-6d45e9b6660e\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"4\" data-org-num-str=\"null\">4<\/span> guler\u00f8dder, i skiver eller tern<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"ad730b38-2675-4078-838a-d65ae508b1d0\"\/><label for=\"ad730b38-2675-4078-838a-d65ae508b1d0\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"4\" data-org-num-str=\"null\">4<\/span> for\u00e5rsl\u00f8g, sk\u00e5ret i tynde skiver<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"1232eb84-049b-4d5f-9693-176230005d27\"\/><label for=\"1232eb84-049b-4d5f-9693-176230005d27\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"400\" data-org-num-str=\"ml\">400 ml<\/span> vand<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\">\n  <input type=\"checkbox\" id=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\"\/>\n  <label for=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\" data-us=\"20 cups\">\n    <span class=\"resip_span\" data-org-num=\"10\" data-org-num-str=\"g\">60 g<\/span>\n    <a href=\"https:\/\/uhhmami.com\/da\/product\/kyllingeagtig\/?wmc-currency=DKK\" target=\"_blank\" rel=\"noopener\">Uhhmami Chicken'ish<\/a>\n  <\/label> (1 spsk \u2248 15 g)\n<\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"d677910c-797e-44f3-9219-e3cf697be6af\"\/><label for=\"d677910c-797e-44f3-9219-e3cf697be6af\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"400\" data-org-num-str=\"g\">400 g<\/span> kirseb\u00e6rtomater<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"bf898d6f-8784-40c3-afb2-ddcd75dab52b\"\/><label for=\"bf898d6f-8784-40c3-afb2-ddcd75dab52b\" data-us=\"20 cups\">Salt og peber efter smag<\/label><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-garnish\"><br>GARNISH<\/h3>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"6f5d9029-26b2-49b8-9999-5c0f46e1a5dd\"\/><label for=\"6f5d9029-26b2-49b8-9999-5c0f46e1a5dd\">Frisk persille (til pynt)<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-instructions\">INSTRUKTIONER<\/h2>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"f3661701-6adc-4766-8630-a93088f4ab52\"\/><label for=\"f3661701-6adc-4766-8630-a93088f4ab52\"><span class=\"resip_span\" data-org-num=\"100\" data-org-num-str=\"ml\">100 ml<\/span> rapsolie af god kvalitet<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Varm olien op i en gryde ved middel varme.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"4a28a692-f777-4c23-a14e-832cee0c1de9\"\/><label for=\"4a28a692-f777-4c23-a14e-832cee0c1de9\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"480\" data-org-num-str=\"g\">480 g<\/span> kogte kik\u00e6rter (1 d\u00e5se \u2248 240 g)<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"2c73879d-8825-4deb-9e1d-75dad815fb93\"\/><label for=\"2c73879d-8825-4deb-9e1d-75dad815fb93\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"null\">2<\/span> l\u00f8g, finthakket<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Svits kik\u00e6rter og l\u00f8g i ca. 2 minutter.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"ac728cf4-93b4-44e2-a0c2-7a23cb188ea6\"\/><label for=\"ac728cf4-93b4-44e2-a0c2-7a23cb188ea6\"><span class=\"resip_span\" data-org-num=\"2\" data-org-num-str=\"null\">2<\/span> hvidl\u00f8gsfed, finthakket<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"b576b356-b0dd-4ee5-a0a3-34e2b5238c5f\"\/><label for=\"b576b356-b0dd-4ee5-a0a3-34e2b5238c5f\">Frisk eller t\u00f8rret timian<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Tils\u00e6t hvidl\u00f8g og timian, og kog kort.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"ffd074d8-12f1-4c37-84f6-d39ebe91324d\"\/><label for=\"ffd074d8-12f1-4c37-84f6-d39ebe91324d\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"4\" data-org-num-str=\"null\">4<\/span> guler\u00f8dder, i skiver eller tern<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"ec049d03-6b90-4dcb-97b7-5bc667b16fc2\"\/><label for=\"ec049d03-6b90-4dcb-97b7-5bc667b16fc2\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"4\" data-org-num-str=\"null\">4<\/span> for\u00e5rsl\u00f8g, sk\u00e5ret i tynde skiver<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Tils\u00e6t guler\u00f8dder og for\u00e5rsl\u00f8g, og r\u00f8r godt rundt.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"25b89f1c-30d4-4ff0-bd36-d9dc871b7add\"\/><label for=\"25b89f1c-30d4-4ff0-bd36-d9dc871b7add\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"400\" data-org-num-str=\"ml\">400 ml<\/span> vand<\/label><\/div>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\">\n  <input type=\"checkbox\" id=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\"\/>\n  <label for=\"65dadc6c-b3f9-46b0-b9bf-1600d671a652\" data-us=\"20 cups\">\n    <span class=\"resip_span\" data-org-num=\"10\" data-org-num-str=\"g\">60 g<\/span>\n    <a href=\"https:\/\/uhhmami.com\/da\/product\/kyllingeagtig\/?wmc-currency=DKK\" target=\"_blank\" rel=\"noopener\">Uhhmami Chicken'ish<\/a>\n  <\/label> (1 spsk \u2248 15 g)\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">R\u00f8r kylling og vand i. Lad det simre utild\u00e6kket i 4 minutter, indtil saucen samler sig, og gr\u00f8ntsagerne er m\u00f8re.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"a6384d4e-e482-45df-a7f6-a60ff685ec6d\"\/><label for=\"a6384d4e-e482-45df-a7f6-a60ff685ec6d\" data-us=\"20 cups\"><span class=\"resip_span\" data-org-num=\"400\" data-org-num-str=\"g\">400 g<\/span> kirseb\u00e6rtomater<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Tils\u00e6t cherrytomater.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<div class=\"wp-block-bowe-blocks-recipes-ingredient recipes-ingredients_ingredient\"><input type=\"checkbox\" id=\"22b1eefc-5bfb-4256-bbcf-18c933ba8f5a\"\/><label for=\"22b1eefc-5bfb-4256-bbcf-18c933ba8f5a\" data-us=\"20 cups\">Salt og peber efter smag<\/label><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\">Smag til med salt og peber, og server den varm.<\/p>\n\n\n\n<div class=\"wp-block-bowe-blocks-recipes-ingredients recipes-ingredients\">\n<h3 class=\"wp-block-heading\" id=\"h-quick-tip-from-frank\">HURTIGT TIP FRA FRANK<\/h3>\n\n\n\n<p class=\"has-text-stor-font-size\">Denne ret er ogs\u00e5 l\u00e6kker dagen efter, serveret kold som salat eller som tilbeh\u00f8r til andre m\u00e5ltider.<\/p>\n<\/div>\n\n\n\n<p class=\"has-text-stor-font-size\"><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/zwthke5j.photoncache.com\/wp-content\/uploads\/2025\/09\/Nutri-score-A-1.svg\" alt=\"\" style=\"width:194px;height:auto\"\/><\/figure>\n\n\n\n<p>Scorer A takket v\u00e6re det h\u00f8je indhold af gr\u00f8ntsager og b\u00e6lgfrugter, sunde fedtstoffer og et lavt indhold af m\u00e6ttet fedt. Et velsmagende bevis p\u00e5, at b\u00e6redygtig mad ogs\u00e5 kan v\u00e6re ern\u00e6ringsm\u00e6ssigt i top.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>En varm, smagfuld plantebaseret ret med m\u00f8re kik\u00e6rter, s\u00f8de guler\u00f8dder og aromatiske porrer. Uhhmami Chicken'ish giver dybde og fylde. Perfekt som hovedret eller tilbeh\u00f8r.<\/p>","protected":false},"author":1,"featured_media":9268,"template":"","meta":{"prep_time":"","cooking_time":"","calories":"","iawp_total_views":126},"fonds":[55],"flavours":[],"kit":[],"chef":[61],"products":[],"class_list":["post-9267","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","fonds-chickenish","chef-frank-lantz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Saut\u00e9ed Chickpeas with Herbs - uhhmami<\/title>\n<meta name=\"description\" content=\"Warm, savoury and full of character \ud83c\udf3fSaut\u00e9ed chickpeas with sweet carrots, tender leeks and a rich, herby sauce made with Uhhmami Chicken\u2019ish.Perfect as a standalone dish or a flavour-packed side.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uhhmami.com\/da\/opskrifter\/sauterede-kikaerter-med-krydderurter\/?wmc-currency=DKK\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saut\u00e9ed Chickpeas with Herbs\" \/>\n<meta property=\"og:description\" content=\"Warm, savoury and full of character \ud83c\udf3fSaut\u00e9ed chickpeas with sweet carrots, tender leeks and a rich, herby sauce made with Uhhmami Chicken\u2019ish.Perfect as a standalone dish or a flavour-packed side.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uhhmami.com\/da\/opskrifter\/sauterede-kikaerter-med-krydderurter\/?wmc-currency=DKK\" \/>\n<meta property=\"og:site_name\" content=\"uhhmami\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61555778644895\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-06T08:42:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uhhmami.com\/wp-content\/uploads\/2025\/07\/Sauterede-kikaerter-med-urter-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1439\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/sauteed-chickpeas-with-herbs\\\/\",\"url\":\"https:\\\/\\\/uhhmami.com\\\/recipes\\\/sauteed-chickpeas-with-herbs\\\/\",\"name\":\"Saut\u00e9ed Chickpeas with Herbs - 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Our mission is to rethink cooking by offering simple solutions that add depth and richness to your dishes\u2014without compromising on quality or sustainability. Our Philosophy: flavour and Sustainability in Harmony We believe great food starts with great ingredients. That\u2019s why we develop natural, fermented flavour enhancers that bring out umami and simplify your cooking. With Uhhmami, you can easily add restaurant-quality taste to soups, sauces, and vegetable dishes in seconds. Why Choose Uhhmami? \u2705 Pure flavour: Made from carefully selected, natural ingredients with no additives. \u2705 Easy to use: A small amount instantly elevates your dish. \u2705 A sustainable choice: Less food waste and a lower carbon footprint than traditional bouillons. \u2705 High quality: Developed by Michelin-star chef Frank Lantz for the best taste experience. Take a step toward a greener, more flavourful future\u2014one dish at a time. 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